Sweeteners Won’t Help Weight Loss

If you think that substituting sugar for a calorie-free sweetener will help you lose weight and get healthier, reconsider.

No-Cal Sweeteners & Weight Loss
No-Cal Sweeteners Does not Aid Weight Loss
Photo by True Vision Weight Loss

Years of research only provide minimal evidence that no-cal sweeteners actually have benefits, according to German researchers who analyzed data from 56 studies.

The researchers looked at health outcomes such as heart disease, cancer, kidney disease, blood sugar and weight.

“Most health outcomes did not seem to have differences between the non-sugar sweetener exposed and unexposed groups,” concluded the team led by Joerg Meerpohl of the University of Freiburg.

I used to believe that using artificial sweeteners versus regular sugar would make a difference in health because they did not have calories. Now, I do realize that much of the research that has be done does not show a huge significance in health benefits or weight loss. I also believe that just by eliminating sugar from your diet will not help you lose weight.

There is also no evidence of any effect of non-sugar sweeteners on obese or overweight adults or children who were trying to lose weight.

One nutritionist in the U.S. was not surprised by the findings.

“No matter how they are marketed, [non-sugar sweeteners] are still chemicals or a sugar modified from its natural form to serve a functional purpose for flavor,” said registered dietitian Sharon Zarabi.

“There is no health benefit to flavor. Flavor merely enhances a food or beverage to increase consumption,” said Zarabi, who directs the bariatric program at Lenox Hill Hospital in New York City.

There was one group who represented the sugar-free sweetener makers that challenged the findings.

“Despite the authors’ claims to the contrary, the highest quality scientific evidence shows that the consumption of low- and no-calorie sweeteners results in reductions in body weight, does not lead to weight gain and does not cause cravings,” the Calorie Control Council said in a statement.

I will not just rule out that no-cal sweeteners do not have some sort of health benefits at all. I believe more research needs to be done to see if these sugar alternatives are really a good choice for your health and weight loss. God bless.

Source: Calorie Control Council, statement, Jan. 2, 2019;  Sharon Zarabi, R.D., director, bariatric program,  Lenox Hill Hospital, New York City; Jan. 2, 2019,BMJ, online

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Fat Loss Program for Females

Fat loss program for females is very hard to find because every female is different when it comes to weight loss. Finding a weight loss program that you can follow is your best option when it comes to losing weight.

Fat Loss Program for Females
Fat loss program for females is very hard to find because every female is different when it comes to weight loss. Photo by Muscle and Strength

The first thing you should focus on is changing your diet. There is a saying that abs start in the kitchen and I found this to be true. I started out by making small changes to my diet that included eating more fruits and vegetables. At least three times per week I would eat a salad and watermelon to go with it. I lost a few extra pounds just be doing that.

It is easy to get back to eating unhealthy if you buy junk food or be around it, so a good idea would be to shop for healthier foods and minimize the amount of snacks you buy. Every now and then I do treat myself and I am still able to keep the weight off.

The next thing you should focus on is getting more exercise or physical activity. I had never been real dedicated with going to the gym because I did not think I had the time and I was not seeing fast results. Then I started going at least thirty minutes a day while changing my diet plan. I started to see results in two weeks and that is what built up my motivation.

When I became more dedicated to exercising, I would run fifteen minutes on the treadmill before my workouts and that really increased my weight loss. I lost about two pounds a week by doing that and I was happy even with those small results.

After all that diet and exercise, the other main thing that helped me lose weight was getting more sleep. By getting rest, I was able to keep my stress levels down and be more focused during the day. My performance at work and at the gym improved drastically and it is because I was getting more sleep at night.

To say the least, there is no perfect fat loss program for females. The best way to lose weight is the find a weight loss program that you can stay dedicated to. My weight loss was successful because I found a diet plan and exercise routine that I enjoyed and it helped me keep the weight off. Find a fat loss program that works best for you. God bless.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Fastest Way to Lose Fat In a Week

Fastest way to lose fat in a week involves two major keys, diet and exercise. There is no other way to lose weight fast other than changing your eating habits and including physical activity in your daily routine.

Fastest Way to Lose Fat In a Week
Fastest Way to Lose Fat In a Week Photo by Leancalories

The first step is to eat lesser carbs and more lean proteins. Research shows that low-carb diets are very effective when it comes to weight loss and improve health. A decrease in carbs can reduce bloating and water weight. Eating protein can boost your metabolism and suppress your appetite to help you burn calories as well.

When trying to burn fat fast, following a diet plan based on whole foods is helpful. Whole grains keep you feeling fuller longer and help you reduce your calorie intake throughout the day. Avoiding processed and junk foods is a must. Lean means and low-carb vegetables can be very satisfying even though they are low in calories. I like to eat salads with turkey meat and I add watermelon on the side to feel full.

Next, exercise is key if you want to burn fat fast and look good at the same time. Weight lifting can have a similar effect on weight loss as aerobic exercise. It can also help you maintain or add muscle mass and strength. High-intensity Interval Training (HIIT) is a very effective training method.

HIIT can boost metabolism and fat-burning hormones to help you lose weight fast and you do not have to exercise this way for long. Short sprints are a great way to get starting with your high-intensity workouts.

If you really want to lose fat in a week, try intermittent fasting. This is when you reduce your eating to a short window of time. The most popular one is the 16-hour fast with and 8-hour feeding window.This one was difficult for me since I was used to eating every few hours but I tried it and it does work if you can change your mindset. Out of all the strategies I used to lose fat fast, the fasting helped me get results faster.

To say the least, you will not lose “pure” body fat loss with these strategies. However, these are great methods to kick start your weight loss journey and the fastest way to lose fat in week. Find a weight loss plan that is easy to follow if you want to lose weight and keep it off. God bless.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

How to Burn Fat Fast at Home

How to burn fat fast at home is something everyone should know if you are trying to lose weight and do not have much time. Going to the gym is not for everyone but there are other ways you can burn fat fast while still enjoying the convenience at home.

How to Burn Fat Fast at Home
How to Burn Fat Fast at Home Photo by Skinnyms

The first thing you can do to burn fat fast is strength training with free weights. You can find a set of dumbbells at your local thrift store at very reasonable prices. Start with 5 to 10 pound dumbbells until you get comfortable and do curls or bench presses to work the largest muscle groups. Strength training is great for burning those extra calories fast.

Next, you will need to make small changes to your eating habits to burn fat fast. Remove snacks and add more fruits and vegetables to your fridge. Veggies are full of fiber and other nutrients that are very beneficial to your fat loss diet plan. Fiber makes you feel less hungry which will decrease your calorie intake and help with weigh loss.

Another great way to burn fat fast is to dance at home. If you like music and love to dance, this is a great way to burn fat while you are doing chores or other activities around the house. Dancing may not be extreme cardio but it is a good physical activity that will get your body moving while having fun at the same time.

Drinking more water is also a great way to burn fat but a lot of people do not like to drink water including myself. A method I used that got me back drinking water was starting out the flavored water. This made me more inclined to drinking water and now I tend to drink it more often.Water is not only good for hydration but it improves your eating quantity,digestion and kidney function.

As you can see, knowing how to burn fat fast at home is not that hard if you understand a few weight loss tricks. Strength training, eating healthy and dancing are some of the best methods to burn fat fast and still be at home. If you are new to weight loss or even tried it before, these simple steps will help you burn fat fast and become a better you.God bless.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Female Fat Loss Over 40

Female fat loss over 40 may be more challenging than any other weight loss because hormones are involved and the metabolism is very slow. With a strong mindset, dedication and hard work, any female over 40 can still achieve fat loss.

Female Fat Loss Over 40
Female fat loss over 40 may be more challenging than any other weight loss because hormones are involved and the metabolism is very slow. Photo by Shape

First off, as women reach menopause, the estrogen and testosterone levels begin to drop drastically making it much harder to lose weight. The appetite increases and women are less likely to exercise as they get older in age. This is the reason why many women are obese between the ages 50 and 60.

Second, not getting enough sleep can be a huge issue for female fat loss over 40. Stress,hot flashes and cold sweats cause women to have trouble sleeping at night.There are two hormones that lack of sleep is linked to: leptin (lets you know you are full) and ghrelin (“feed me” hormone). If you are losing sleep, these hormones may be the cause.

Third, as women get older their bodies become resistant to insulin. When we eat foods that break down into sugar, the pancreas pumps out insulin to move the sugar out of our blood. People with insulin resistance are at risk for type 2 diabetes because the cells have trouble absorbing sugar which causes a buildup of insulin and sugar in the blood. This will also increase weight gain and make it difficult for female fat loss over 40.

Now that we know what effects female fat loss over 40, let’s go over what can be done to correct the issue.

Eating more fruits, vegetables and whole grains is a great start for your female fat loss diet plan. Stay away from added sugar,refined grains and processed or package foods. Those type of foods are not nutritious and will easily make you gain weight along with other health problems. I started small by eating more salads and fruit a few days per week versus eating out at restaurants.

Exercising is the next key to weight loss and increasing your chances of female fat loss over 40. You do not have to start off by joining the gym and going hard for hours. The way I started off was jogging then walking for a couple miles a day. When I got more energy and in better shape, then I started going to the gym and working out more. I gradually began to increase my exercises as I got better.

Getting more sleep and stressing less is also an important aspect of weight loss. Whenever I do not get enough sleep I become very stressful and cannot perform to my fullest. Once I began to mediate more and get extra hours of sleep, my stress levels when down and also I lost more weight.

All in all, is not hard to lose weight and maintain a healthy lifestyle if you adjust a few things in your life. Eating healthy, exercising and getting more sleep are all keys to living healthy and having a better chance at female fat loss over 40.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Female Fat Loss Diet Plan

Female fat loss diet plans can be very simple and there is no specific diet plan that you need to follow. The best option is to find a fat loss diet plan that you can stick to and start out gradually until it becomes second nature.

Female Fat Loss Diet
Female fat loss diet plans can be very simple and there is no specific diet plan that you need to follow. Photo by Rd

Beginning a new diet plan can be difficult at first if you are not used to eating healthy but with a change in your mindset you can do it. I started out making small changes to my diet until I got comfortable then I found a diet plan that was easy for me to do on a regular basis. My first step was adding more fruits and vegetables to my diet plan.

I used to eat fast food almost every day until I realized how bad it was for my health and how much money I wasted. Fast food does not have any nutrition at all and it is very expensive. As soon as you order that food you are hungry again a few hours later. Even the so called “healthy” menu could not help me lose weight.

My current diet plan consists of eating salads and fruits three to four times per week and then I eat what I want on the remaining days. I do this to treat myself and not get overwhelmed by the whole fat loss diet plan. Not only does eating healthy like this helps increase my weight loss, it makes me feel great about myself each day.

The main changes that I focus on in my fat loss diet plan is eating whole grains, fruits, vegetables and lean meats like chicken or fish. Do not get me wrong, I will still eat a hamburger or ribs every now and then if I am craving it. I still eat cake and ice cream too when I am in the mood. The only difference between now and then is that I do not go overboard with eating unhealthy.I found a diet plan that was easy for me so I can stay dedicated to it.

To say the least, if you are trying to lose weight, do not focus on trying to find the perfect female fat loss diet plan. Instead try different diet plans until you find one that you like and it is easy to follow. Change your mindset and start your female fat loss journey as soon as possible. God bless.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Female Fat Loss Workout

Female fat loss workouts are really no different than men workouts. Workouts for females are just at tough and the fat loss strategies should be intense and challenging if you are trying to lose weight.

Female Fat Loss Workout
Female fat loss workouts to help you loss weight. Photo by Simply Shredded

There are many different female fat loss workouts to choose from and to be honest, you just have to pick the ones you like and stick to them. The real reason behind the fat loss is dedication and consistency. Also, you have to change your mindset to achieve real weight loss results and stay motivated. I will go over a few female workouts that you can use if you are just starting out and have dreams of losing weight for a better you.

The first female fat loss workout is the incline dumbbell bench press. This is a beginner’s exercise that improves the chest. You start by picking up the dumbbells and positioning them to your hips. Push upward while extending your arms and return the dumbbells until your elbows are at a 90-degree angle. Three sets of eight to ten reps are good.

The next female fat loss workout is the dumbbell jump squat. This workout is for your quads. Start with the dumbbells to your side and make sure your thighs are parallel to the round. When you reach the depth of you squat, explode upward, driving the balls of your feet to the floor. Jump high as you can then land softly in the squat position. Do as many reps as possible.

The last female fat loss workout is the plank. This is a beginner’s exercise for women fat loss and this one targets the abs. You start this exercise by laying fat on your stomach then prop up your torso with you elbows and your feet up on your toes. Hold this position for as long as you can while keeping your body straight. Three sets for one minute is a good start for beginners.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Weight Loss is Easy

Weight loss is easy. Yes, you heard that right! Losing weight is really not difficult at all. When you really sit and think about it, weight loss is 5 percent physical and 95 percent mental.

Weight Loss is Easy

Weight loss is easy. Yes, you heard that right! Losing weight is really not difficult at all. When you really sit and think about it, weight loss is 5 percent physical and 95 percent mental. Photo by Times Now News

It seems like every day there is a new study or product that comes out claiming to be the magic formula to achieving weight loss. Companies are spending millions of dollars trying to market their new product that promises to make you lose weight with no effort.

What they do not tell you is that all results are not typical and you cannot lose weight without some sort of diet and exercise. There is no pill or formula that will make you reduce body fat without you doing anything.

The truth is that you must do some kind of physical activity and make changes to your diet to effectively achieve long term weight loss. The most important part is that it actually starts in your head. You must first have the proper mindset and discipline to lose weight. If you tell yourself you can’t, you have already lost the battle. Get it in your mind that you will lose weight no matter what and write down your goals. When I started writing down my goals and posting them on my wall, I would look at them each day and take small steps to achieve them.

Once I got the mindset and kept telling myself I will lose weight, I took massive imperfect action. Some days when I did not feel like going to the gym after working 10 hours, I really had to push myself. Even if I only worked out for thirty minutes a day, I at least tried to do something. Believe me, it was really tough especially when your body is already tired from working all day.

I also had to make changes to my diet. I went from eating fast food to salads and fruit for lunch while at work. Now I still treat myself to something I want at least twice per week but I do dedicate most of my work days to eating healthy and working out. Since I changed my mindset to think positive about weight loss, it has become easy for me. It is not the workouts or diet that I struggle with, it is my own mindset that tells me no when I really need to push forward.

So when I say that weight loss is easy, I mean just that. If you can just change your mindset and focus on your goals, you can lose weight effectively and keep it off. Being around other partners that have similar goals will greatly influence you and make the entire process enjoyable. Today I challenge you to change your thinking and control your mindset to focus on your goals and start your journey to weight loss.

Leeman Taylor

B.S. Criminal Justice
Real Estate Investor

It seems like every day there is a new study or product that comes out claiming to be the magic formula to achieving weight loss. Companies are spending millions of dollars trying to market their new product that promises to make you lose weight with no effort.

What they do not tell you is that all results are not typical and you cannot lose weight without some sort of diet and exercise. There is no pill or formula that will make you reduce body fat without you doing anything.

The truth is that you must do some kind of physical activity and make changes to your diet to effectively achieve long term weight loss. The most important part is that it actually starts in your head. You must first have the proper mindset and discipline to lose weight. If you tell yourself you can’t, you have already lost the battle. Get it in your mind that you will lose weight no matter what and write down your goals. When I started writing down my goals and posting them on my wall, I would look at them each day and take small steps to achieve them.

Once I got the mindset and kept telling myself I will lose weight, I took massive imperfect action. Some days when I did not feel like going to the gym after working 10 hours, I really had to push myself. Even if I only worked out for thirty minutes a day, I at least tried to do something. Believe me, it was really tough especially when your body is already tired from working all day.

I also had to make changes to my diet. I went from eating fast food to salads and fruit for lunch while at work. Now I still treat myself to something I want at least twice per week but I do dedicate most of my work days to eating healthy and working out. Since I changed my mindset to think positive about weight loss, it has become easy for me. It is not the workouts or diet that I struggle with, it is my own mindset that tells me no when I really need to push forward.

So when I say that weight loss is easy, I mean just that. If you can just change your mindset and focus on your goals, you can lose weight effectively and keep it off. Being around other partners that have similar goals will greatly influence you and make the entire process enjoyable. Today I challenge you to change your thinking and control your mindset to focus on your goals and start your journey to weight loss.

Leeman Taylor

B.S. Criminal Justice
Real Estate Investor

Self-Control Key to Weight Loss, Study

A behavioral therapist may be as important as a low calorie diet for weight loss, according to researchers.

Self-Control Key to Weight Loss

Teaching people to trigger their brain’s self-control centers could be a key factor in losing weight and keeping it off, said senior researcher Dr. Alain Dagher. Photo by Skinny MS

Brain scans show that individuals who are better at losing weight have more activity in areas of the brain related to self-control, a small new study finds.

Teaching people to trigger their brain’s self-control centers could be a key factor in losing weight and keeping it off, said senior researcher Dr. Alain Dagher. He’s a neurologist with McGill University’s Montreal Neurological Institute in Canada.

Weight loss forces the body to signal that there is an energy deficit, activating an area of the brain associated with motivation and desire, he said. That region — the ventromedial prefrontal cortex — promotes hunger pangs in response.

But there’s a counterbalancing force, another region of the brain that promotes self-control, called the lateral prefrontal cortex.

“It’s a struggle, and we’re doing brain imaging of that struggle, the struggle between the desire to lose weight and the desire to eat tasty food,” Dagher said.

In the study, Dagher and his colleagues gathered brain scans of 24 individuals enrolled in a 1,200 calorie-per-day diet at a weight-loss clinic. One brain scan was done before starting the diet, another one month into the diet, and a third at three months.

“We showed them appetizing pictures of food and measured the brain response to these pictures,” which naturally triggered the motivation region of the brain, Dagher said.

Individuals who lost the most weight also displayed increased activity in the brain regions that promote self-control, overriding the hunger signals from the motivation centers, the researchers said.

According to Dr. Jeffrey Zigman, an endocrinologist with UT Southwestern Medical Center in Dallas, “Those people who achieved greater weight loss had a greater activation of brain regions that are involved in self-regulation, which might suggest they are better able to self-control their food intake.”

Also, Zigman said, “It seemed to indicate that in people who regained weight later down the line, those areas of the brain were not as active. It does suggest that a person’s ability to activate those areas of the brain involved in cognitive control or self-regulation did better with achieving greater weight loss.”

Dagher went on to say that it is not as simple as just saying that individuals are better wired to maintain a healthy lifestyle, since several factors can trigger how well the self-control center works.

For instance, stress can cause a person’s self-control systems not to function properly. It is possible that the people who were less successful at losing weight had more stress in their lives and those events made it more difficult for them to activate those brain regions.

Effective weight-loss plans may need to include treatments that promote self-control, such as cognitive behavioral therapy.

Although it could be difficult to find qualified cognitive behavioral therapist to help them lose weight, it may still be worth a try to seek out those treatments for weight loss.

The study was published online Oct. 18 in the journal Cell Metabolism.

Source: Alain Dagher, M.D., neurologist, McGill University’s Montreal Neurological Institute, Quebec, Canada; Jeffrey Zigman, M.D., Ph.D., endocrinologist, UT Southwestern Medical Center, Dallas and fellow, The Obesity Society; Oct. 18, 2018,Cell Metabolism, online

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor & Internet Marketer

Banned Supplement Discovered in Weight-Loss Products

Weight loss and energy supplements sold in the U.S. may have potentially dangerous and inaccurately labeled levels of the banned stimulant higenamine, according to new study.

Higenamine

Banned stimulant higenamine, found in weight loss and energy supplements. Photo by Singular Sports

Higenamine is a substance banned by the World’s Anti-Doping Agency in sports, although it is legal for the use of supplements in the United States, Canada and Europe.

Study co-author John Travis says, “we’re urging competitive and amateur athletes, as well as general consumers, to think twice before consuming a product that contains higenamine.”

I believe athletes should be aware when consuming products that contain this type of stimulant because they can risk being disqualified from events and damage their health as well. Nutritionists should be careful when giving these athletes supplements that contain these particular stimulants and make sure the competitors know exactly what they are taking.

“Beyond the doping risk for athletes, some of these products contain extremely high doses of a stimulant with unknown safety and potential cardiovascular risks when consumed,” said Travis, senior research scientist at the public health organization NSF International in Ann Arbor, Mich.

“Consumers also need to be savvy shoppers — choosing brands they trust and buying from reputable retailers, distributors or websites. It is also important to stay away from products whose claims sound too good to be true,” he said.

In the new study, Travis and researchers reviewed 24 products labeled as containing higenamine or the synonyms “norcoclaurine” or “demethylcoclaurine.” They discovered unpredictable and potentially harmful amounts of the stimulant that varied from trace levels to 62 milligrams a serving.

Of the 24 products, only five listed a specific quantity of higenamine on the label, and none of those was accurate.

Although it is unknown what types of effects high dosage of higenamine have on the human body, a series of preliminary studies suggest it might have profound effects on the heart and other organs.

Dietary supplements are linked with 23,000 visits to U.S. emergency departments each year. Weight-loss and sports supplements account for a large portion of such visits, the researchers noted.

The study was published Sept. 6 in the journal Clinical Toxicology.

SOURCES: NSF International, news release, Sept. 6, 2018; statement, Sept. 11, 2018, Duffy MacKay, senior vice president, science and regulatory affairs, Council for Responsible Nutrition

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor & Internet Marketer