Drinking water not only keeps your body hydrated but it is good for weight loss as well. According to a study published in the journal Obesity, drinking 16 ounces of water before you eat can help you lose weight.
Researchers gathered 84 adults with obesity for a 12 week study in which they received general weight loss advice. They were split into two groups with one group drinking 16 ounces of water 30 minutes before they ate. The other group was told just to imagine they were full before they ate. I bet it was very difficult just thinking about being full when they were probably starving!
Everyone’s weight was observed throughout the study and urine was monitored as well to make sure the first group was definitely drinking more water. Their physical activity was observed also but it did not change.
The group that drank more water lost nearly three more pounds than the group that did not increase their water consumption. The results got better as they drank more water; the ones who drank 16 ounces before each meal lost 9 pounds over the course of the study. Dr. Amanda Daley, study author of the University of Birmingham in the U.K., says that it is equivalent to what you get from Weight Watchers. I guess that a half a pound to 2 pounds weekly is a great start for weight loss.
The reason water is so effective may be because “it fills you up” and helps you feel full, Daley mentions. I know each time I am hungry and have a glass of water, I usually do not have much of an appetite and I find myself eating less. Daley says that drinking a couple of glasses of water thirty minutes before you eat gives you time to feel fuller, which can help influence decisions on what you consume.
Drinking more water along with diet and exercise is a good fat loss strategy in my opinion. I understand this is just the beginning and more research is necessary before scientists can fully understand it. I believe drinking water is one of the best things you can do for your body and if it helps weight loss, we should drink more.
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Source: Parretti, H. M., Aveyard, P., Blannin, A., Clifford, S. J., Coleman, S. J., Roalfe, A. and Daley, A. J. (2015), “Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity”: RCT. Obesity, 23: 1785–1791. doi: 10.1002/oby.21167