Female Fat Loss Workout

Female fat loss workouts are really no different than men workouts. Workouts for females are just at tough and the fat loss strategies should be intense and challenging if you are trying to lose weight.

Female Fat Loss Workout
Female fat loss workouts to help you loss weight. Photo by Simply Shredded

There are many different female fat loss workouts to choose from and to be honest, you just have to pick the ones you like and stick to them. The real reason behind the fat loss is dedication and consistency. Also, you have to change your mindset to achieve real weight loss results and stay motivated. I will go over a few female workouts that you can use if you are just starting out and have dreams of losing weight for a better you.

The first female fat loss workout is the incline dumbbell bench press. This is a beginner’s exercise that improves the chest. You start by picking up the dumbbells and positioning them to your hips. Push upward while extending your arms and return the dumbbells until your elbows are at a 90-degree angle. Three sets of eight to ten reps are good.

The next female fat loss workout is the dumbbell jump squat. This workout is for your quads. Start with the dumbbells to your side and make sure your thighs are parallel to the round. When you reach the depth of you squat, explode upward, driving the balls of your feet to the floor. Jump high as you can then land softly in the squat position. Do as many reps as possible.

The last female fat loss workout is the plank. This is a beginner’s exercise for women fat loss and this one targets the abs. You start this exercise by laying fat on your stomach then prop up your torso with you elbows and your feet up on your toes. Hold this position for as long as you can while keeping your body straight. Three sets for one minute is a good start for beginners.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

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