To lose weight you have to eat healthy and exercise regularly but does it matter when you eat? Some say you must eat three times per day for weight loss and others say you must eat six small meals to shed those extra pounds.
If you eat 2,000 calories per day, then it really should not matter how you spread it out. You can either consume those calories in three meals or portion it out into six meals. No matter what, you are still consuming 2,000 calories.
Blogger Lucy Mountain, better known as “thefashionfitnessfoodie” on Instagram, said “The current body research doesn’t show any metabolic advantage toward eating more or less frequently per day when it comes to body composition changes. “It’s your energy balance over time which has impact.”
There is no right way to lose weight. The most important part is finding what diet works best for you. Maybe eating just three meals fits your schedule or you have time to eat small meals or snacks throughout the day. As long as you are eating healthy it should not matter how many times a day you eat. I usually eat about three meals per day after 12 PM because of my work schedule. I always work out in the mornings before work so I skip breakfast and eat some fruits in the afternoon when I get to work.
I am not perfect so sometimes I cheat and have a good snack during the day right before I get off from work. I do go hard in the gym with lifting weights and cardio so I am able to maintain my weight by burning those extra calories. I have seen great results since I started eating more fruits and vegetables in my diet and focusing on lean white meals such as fish and chicken. Although there are many popular diets out there that help you lose weight, I had to find out what works for me and listen to my body.
Weight loss takes a lot of time and dedication but if you can find a plan for you, then you are most definitely close to your weight loss goals. Do not focus on how many times you eat per day, but eat healthy and control your portions to achieve the weight loss you desire. Thanks and God bless!
Source: Sugar, J. “How Many Times a Day Should You Eat to Lose Weight?” www.popsugar.com 4 May 2018
B.S. Criminal Justice