We all know how important it is the get your day started with a good breakfast, but a new study suggest that a high energy breakfast will also help you lose weight and control glucose levels.
The study took place in Israel where 11 women and 18 men with both obesity and type 2 diabetes were monitored for three months. The patients were being treated with insulin and 69 was the average age. The participants were divided into two groups. One group ate an energy-rich breakfast, medium lunch and small dinner. The other group ate six small meals during the day. The weight and glucose levels of the patients were also tracked during the three months.
The researchers found that the three meal diet with the high-energy breakfast was more effective for weight loss with the obese and type 2 diabetes patients rather than the six meals. During the study, the high-energy group lost an average of 11 pounds while the other group only lost 3 pounds. Cravings and hunger for carbs decreased in the high energy breakfast group but increased in the six meal group.
Also, the high-energy group needed a lot less insulin while the other group needed more insulin than average.
According to the American Diabetes Association, type 2 diabetes is the most common form of the disease and occurs when the body is “insulin resistant,” or does not use insulin properly. If left untreated this can cause eye, kidney, nerve and heart problems. This condition can normally be treated with lifestyle changes, pill, and insulin shots.
These results, which were presented at the annual meeting of the Endocrine Society in Chicago, suggest that proper food timing and frequency could play a role in glucose and weight control for diabetic patients.
Although this study was done with obese diabetic patients, I believe a high-energy breakfast with two meals could be effective for any obese individual. If you could stay away from white flour and refined sugar but opt for more filling foods like eggs, wheat bread or oatmeal, you will greatly increase your chances of weight loss.
Source: Dovey, D. “A Big Breakfast May Be Key to Weight Loss, Study Finds” 19 March 2018 www.newsweek.com
B.S. Criminal Justice