Tag Archives: calorie

What is a Calorie Deficit?

A calorie deficit is something you have probably heard if you have ever tried to lose weight.

Calorie Deficit
What is a Calorie Deficit Photo by webmd.com

Still, you may wonder how it all works and how does it help you with weight loss.

In this article you will learn everything you need to know about a calorie deficit including, what it is, how it relates to weight loss, and how to maintain it in a healthy way.

What is a calorie deficit?

A calorie is a unit of energy that you get from food, and when you eat fewer calories than you burn, you get a calorie deficiency.

There are three categories of calories you burn including thermos, physical and REE which is resting energy.

Calculating your calories

For a normal person, a 500 calorie deficiency is sufficient for weight loss and it should not affect your energy or hunger levels.

You can use online calculators to estimate your maintenance calorie needs. Monitoring your weight and calorie intake for 10 days is necessary for an accurate number. A calorie intake between 1,200 and 1,500 calories is sufficient for healthy weight loss.

How to achieve a calorie deficit

To achieve a calorie deficit, you either have to consume fewer calories than you burn or do more exercise. Diet may be better than physical activity since exercise does not burn as much calories as people think.

Nonetheless, regular strength training and cardio exercise is still beneficial for your overall health.

Tips to cut calories

Contrary to popular belief, counting calories actually does not require any major changes.

In fact, many strategies that help reduce your calorie intake to lose weight and maintain it, do not involve any calorie counting at all.

Limit sugary drinks

Sodas, fruit juices and special coffee are all examples of beverages you should avoid when trying to decrease your calorie intake. Alcohol contains a lot of sugar and calories as well so it should be limited.

Avoid processed foods for a calorie deficit

Highly processed foods have little to no nutritional value and should be substituted with minimally processed foods. Lean meats, nuts and fruits and vegetables are examples of minimally processed foods rich in vitamins, minerals and fiber.

Eat home-cooked meals

If you are like me, I love me some home cooking. Not only is it delicious, but you can save money and enjoy the foods you love while getting quality nutritional value.

The main idea

A calorie deficit happens when your body burns more calories than it consumes.

A calorie deficiency of 500 calories per day is good for healthy and sustainable weight loss.

Avoiding processed foods, removing the sugary beverages and eating home-cooked meals will help you achieve a calorie deficit without counting calories.

Source: Walle, V. Gavin. MS, RD “What Is a Calorie Deficit, and How Much of One Is Healthy?” www.healthline.com December 12, 2019

Noom Diet for Weight Loss Review

Since its launch in 2008, the Noom diet, or Noom, has become a very popular diet to seek for weight loss. Today we will see if the Noom diet is for weight loss.

Noom diet for weight loss
Noom diet for weight loss Photo by bodyandsoul.com.au

What is Noom?

Noom is an app that you can download on your smartphone to track your lifestyle. This health app provides tools for tracking your weight loss, educational articles and virtual support.

There is a 14-day trial if you would like to try it out before the monthly fee.

How does Noom work?

Like most diet plans and weight loss programs, Noom strives to help you lose weight by decreasing your calorie deficiency. This is when you consume fewer calories than you burn.

Noom uses a calorie budget to see how many calories you are allowed to consume each day.

Will the Noom diet help you lose weight?

To be honest, any low-calorie diet plan or program can help you achieve weight loss.

Unfortunately, no research has compared Noom to other weight loss programs or diet plans.

However, a study of 36,000 Noom users found that 80% of the users experienced weight loss within nine months. Those who tracked their progress more frequently, also showed more weight loss success.

Noom benefits

Noom focuses on calorie density, a calculation of calories compared to volume or weight.

Calorie and nutrient density

Low-calorie dense foods, such and fruits and vegetables, are associated with weight loss and less hunger.

No food is restricted

Unlike several popular diets that have restrictions on what you eat, Noom is flexible with the foods you like to eat.

Downsides to Noom diet

The cost of $45 per month and the mobile-only accessibility are just two of the cons of the Noom diet. Also, Noom is a virtual-based app, which may not be the right fit for many individuals.

Noom diet foods to eat

Noom has green, yellow and red food categories that are based on its calorie and nutrient density. Green contains fruits and vegetables, Yellow has lean meats and seafood, and Red contains red meats and snacks.

The main point

Noom is a mobile app for weight loss that grants you access with a tablet or smartphone.

Noom may help you lose weight by aiming at low-calorie foods that are rich in nutrients and pushing healthy lifestyle changes.

If you can handle the price, accessibility and virtual assistance style of coaching, the Noom diet may help you lose weight.

Source: Walle,. G” Noom Diet Review: Does It Work for Weight Loss?” www.healthline.com December 10, 2019