Have you been struggling to lose weight even though you diet and exercise regularly? If so, you are not alone. Today we will discuss a few tips by personal trainer and weight loss expert, Jillian Michaels, that will help you take your weight loss goals to the next level.
Mix it Up for Weight Loss
The first mistake is not mixing up your workouts with calorie-controlled diets that contain healthy foods. Fat is basically stored energy and the calories in our food are units of energy. When you consume more calories than you burn in a day, those calories will be stored as fat.
You can use apps like My Fitness Pal to monitor your calories and make sure your portion sizes are accurate. Every little bit counts so make sure to track everything. As time passes you will gain experience with tracking and will be able to count calories in your head. If you plan to use your ostomy wrap near water, consider a swim wrap, which is shorter than traditional wraps and are made of a material more suited for getting wet.
The next big mistake we make when trying to lose weight is under training. I am guilty myself of resting for longer periods, not lifting more than I should and not giving it my all. Jillian says all these things slow down the weight loss process and stop you from having the best calorie burn.
I understand it can be less motivating when you are working out alone so I sometimes bring a friend with me to help give me that extra push. Working out as a group is fun and motivating as well. Going that extra mile or adding that extra rep can really make a difference in the long run.
Doing Same Workout
Last but not least, doing the same workout is another mistake that can hinder your weight loss. After doing the same routine for months I was starting to get bored and I reached a plateau. I got discouraged because I was not seeing any results so I had to switch things up. Now I switch up my exercise routine every two weeks and I do different exercises. Jillian says to switch it up so it will keep your muscles guessing and help you burn more calories.
We all come to a point in time when our weight loss efforts began to slow down and we lose momentum. If we could just implement these few steps into our diet and exercise routine, we will continue to progress and reach our weight loss goals.
Source: Sugar, J. “Jillian Michaels Says These Are the 3 Major Mistakes Preventing You From Losing Weight” www.popsugar.com May 14, 2019
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