Tag Archives: curb appetite

Lose Weight Fast Forever

The holidays are here so we all want to find new ways to lose weight fast and keep it off. Getting fit is not easy so it really takes hard work and dedication to achieve long term goals. Today I will share some great ways to lose those extra pounds and maintain a healthy weight throughout the year.

Lose Weight Fast

You can lose weight fast with just a few small changes to your lifestyle. Photo by Secrets of Healthy Eating

First, you can start with making small changes to your lifestyle. Switch from the all-or-nothing approach to one or two healthy changes in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says Marissa Lippert, RD, author of The Cheater’s Diet. I do things like eat more veggies, eliminate late night snacking and portion out my meals during the day. These small tweaks can help you lose 10, 25 or even 60 pounds!

Next, if you like to eat out often as I use to, you can swap out your to-go order with a grilled chicken salad instead of a large bowl of pasta. I work full time so I found it convenient just to eat out for lunch. Now, I love to prepare delicious meals that I love before work which in turn saves me time and money.

Third, do not skip breakfast! We all know that breakfast is the most important meal of the day and it’s really a great way to start our day. A simple banana with a peanut butter and jelly sandwich with wheat bread is a quick choice. The whole grains and peanuts will curb your appetite and keep you from unhealthy snacking in the morning. The banana will give you energy to jumpstart your morning and suppress your appetite as well.

Is your fridge filled with junk food? If so, do a purge and clean out your pantry of all the foods you overindulge in. For instance, replace ice-cream with lower calorie snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal. These better choices will definitely help you lose weight fast and keep you slimmer.

Another great way to shed to those extra pounds is to workout after work. I now go to the gym for at least 45 minutes and exercise a little with friends which keeps me motivated. To be honest, it took some time to see results but I stayed dedicated and it really paid off. Me and my colleagues motivate each other and that is what matters the most. “After work, my colleagues and I always grabbed dinner—and it was usually deep-fried. Then we changed things up. Instead of nights out, we started walking and running around a local track. A year later, I’m down 40 pounds.” —Ellen Setzer, Cleveland, OH

If you really want to maintain a healthy weight, go out for a walk or jog at least three to four times a week. I love running so it is nothing for me to go out for a nice jog early in the morning or late in the evening when the weather is nice. I feel great when I get my heart rate up and break a small sweat every now and then. If you feel discouraged, take a friend along with you and before you know it, you will have done a few miles before the conversation is over.

As I have mentioned in the beginning, weight loss is not easy but with a few small tweaks you can really lose weight fast and keep it off. Just by making these small changes to your diet and getting a little more exercise daily, you will maintain a healthy weight all year long.

Source: G. Jessica, “16 Ways to Lose Weight Fast” www.health.com

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

‘Balloon In A Pill’ May Aid Weight Loss

What if swallowing a pill was an easy weight loss option? New research suggest that taking a pill packed with a gastric balloon inside may help you lose weight by suppressing your appetite. With diet and exercise combined, this could be an effective weight loss tool in my opinion.

Elipse Weight Loss Device

A new gastric balloon pill may aid weight loss, according to the American Society for Metabolic & Bariatric Surgery Photo by LeadDoc

When the pill is taken it dissolves in the stomach where the balloon is pumped with distilled water through a small catheter. The catheter is then removed through the mouth. This seems like a simple and harmless procedure that any adult can handle compared to other high risk procedures.

If the procedure goes well, the 19 ounce ball of water fills the stomach and greatly reduces the amount of food a person can eat before feeling full. The balloon is automatically deflated after approximately four months and the small shell is naturally expelled.

This Allurion device, known as Elipse, has not been tested in America for U.S. Drug and Food Administration approval and may not be available for another few years, researchers say. On the other hand, research including 34 people in Greece and Czech Republic suggests that this minor procedure seems effective and safe.

Researchers reported that patients lost an average of 22 pounds within four months. However, experts noted that this device is not a cure for weight loss but rather an aid. I believe letting your doctor help you find a diet plan that fits your lifestyle along with this gastric balloon is very effective for weight loss. You will be able to control your portions and eat less because your appetite will be suppressed.

“Because patients get used to feeling full so much quicker with the device, they learn portion and get used to eating less,” said study author Dr. Ram Chuttani, director of interventional gastroenterology and endoscopy at Beth Israel Deaconess Medical Center in Boston. “We anticipate that the improved eating habits patients develop will mean that a significant amount of the weight will stay off, even when the balloon is no longer in place.” I like that fact that the weight loss benefits still continue even after the balloon is gone.

Previous tracking of traditional gastric balloon patients suggests there are long-term benefits. For instance, Chuttani said that after twelve months patients usually keep off about half the weight lost while the balloon was implanted. That number drops to nearly 30 percent five years after the procedure, he said.

Side effects among Elipse patients include nausea and vomiting just as with traditional gastric balloons.

To say the least, this gastric balloon pill can be effective and safe for overweight individuals with a BMI of at least 27, who is struggling to lose weight. BMI is a measurement of body fat based on height and weight. Although this is a small study that has not yet been FDA approved, I still think it is a promising weight loss tool to help fight obesity.

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Source: Ram Chuttani, M.D., director, endoscopy, and chief, interventional gastroenterology, Beth Israel Deaconess Medical Center, Boston; John Morton, M.D., president, American Society for Metabolic and Bariatric Surgery, and chief, bariatric and minimally invasive surgery, Stanford University; Nov. 5, 2015, presentation, Obesity Week, Los Angeles

Lose Belly Fat With These Fat-Burning Foods

Losing belly fat and maintaining a flat stomach has always been a goal of mine so I took diet and exercise seriously. Consuming the proper fat-burning foods is important and David Zinczenko, best-selling co-author of the popular “Eat This, Not That!” series, has published a new book “Zero Belly Diet” in which I will discuss those belly fat-burning foods in this article today.

Fat-Burning Foods

Lose belly fat with these fat-burning foods and live a longer, healthier life.

Zinczenko created “Zero Belly” which aimed to reduce inflammation, stop bloating and shut down fat-storage genes (Zinczenko 2015). Belly fat is medically defined as “visceral fat”, which surrounds our guts and organs, pushing out our tummies. This type of fat is directly related to major health diseases such as type 2 diabetes, stroke, cancer, heart disease, liver disease and even Alzheimer’s.

According to Zinczenko, Zero Belly is based on the breakthrough science of “nutritional genetics,” which is the study of how specific foods trigger our fat genes to shut off or on. When Zinczenko put together a panel to test out the Zero Belly program, the average person lost 4 inches off their waist in just 6 weeks. This is quite interesting to me because those individuals lost weight fast without calorie counting or deprivation. The key was to develop a scientifically proven eating program that focuses on your fat genes. The Zero Belly program works in these 3 ways:

First, it reduces bloating by helping you slow down on extra salt, artificial sweeteners and dairy products. Next, it heals your gut by feeding the “good” microbes in your stomach. A balanced diet will decrease inflammation and help to shut off your fat genes. Last, it increases your metabolism with health fats, good dietary fiber and lean protein.

Lose belly fat with these 9 fat-burning foods:

Lean meat has been shown to maintain a high metabolism. These meats include lean beef, skinless chicken breast or white turkey.

Lean Meat Fat-Burner

Lean meats contain adequate protein which is essential for maintaining muscle mass. Clipart photo

Eggs contain a nutrient known as choline and researchers believe it shuts off the genes for visceral fat gain.

Beans, rice, oats and other dietary fiber can help the bacteria in your gut shut off genes for diabetes. I love oatmeal for breakfast and it’s a great way to begin your day plus satisfy your sweet tooth if you add sugar to it.

Red fruit such as apples are one of my favorite foods to eat. The darker the color, the more powerful they are at helping shut off obesity genes.

Olive oil and other healthy fats will help stop hunger cravings for up to four hours. I usually eat a high-protein diet in the mornings to keep my feeling full and curb my appetite throughout the evening.

Olive Oil Benefits

Olive oil has been shown to reduce the risk of high blood pressure, stroke, high cholesterol and even cancer. Clipart photo

Extra plant protein can be discovered in nuts and seeds like almonds, sunflower seeds or pecans and split peas or soy. I also like to add a plant-based protein powder mix to my fruit smoothies before and during my workouts.

The flavors and spices you like such as cinnamon, dark chocolate and even ginger can decrease inflammation and fight your fat genes.

Zero belly drinks”, drinks that are specifically plant-based smoothies that contain protein, fiber, healthy fat and resveratrol. You will find resveratrol in quantities in peanut butter, dark chocolate and red fruits which are all my daily favorites.

Green tea, bright vegetables, and leafy greens have been shown to decrease inflammation and help shut off fat-storage genes. I personally love bright, colorful vegetables because they add color and crunch to my meal plan.

Green Tea Benefits

Green tea contains catechins, which are antioxidants that fight and may even prevent cell damage. Clipart photo

You can include these 9 fat-burning foods along with daily physical activity help yourself lose belly fat today!

Leeman Taylor
Senior Criminal Justice Major at Florida A&M University
Real Estate Investor & Internet Marker

Source: Zinczenko, D. “Nine foods to help you beat fat” 7 January 2015 CNN.com