Tag Archives: diet

Diet Soda Does Not Advertise Weight Loss

Diet soda does not pretend to help people lose weight, a California appeals court has ruled in a lawsuit filed by a woman who drunk diet soda for more than 10 years, yet failed at weight loss.

Diet soda does not advertise weight loss.
Diet soda does not advertise weight loss Photo by Amazon

If you have ever thought that just my drinking diet soda you will lose weight, this is a very interesting court ruling to consider.

What does ‘diet’ soda mean

“The prevalent understanding of the term in (the marketplace) is that the ‘diet’ version of a soft drink has fewer calories than its ‘regular’ counterpart,” a three-judge panel with the US 9th Circuit Court of Appeals unanimously decreed Monday.

“Just because some consumers may unreasonably interpret the term differently does not render the use of ‘diet’ in a soda’s brand name false or deceptive.”

Shana Becerra filed a fraud lawsuit against the company behind Diet Dr. Pepper but a lower court tossed it out.

She claimed she had been tricked into buying the soda for 13 years and had not lost a single pound.

Diet refers to “fewer calories than regular”

The appeals court found that when “diet” is used as an adjective, as it is on the soda cans, it refers to something with fewer calories than the “regular” version of the product.

Ads showing slim and beautiful people using the products “cannot be reasonably understood to convey any specific meaning at all,” Bybee wrote.

Shana also filed a similar lawsuit against Diet Coke that was thrown out the prior week.

She claimed that she “did not receive what she paid for” when she bought the soda.

All in all, the court ruled that Shana failed to prove false advertising and fraud so the answer is no, diet does not advertise weight loss.

Source: Saul, Emily. “‘Diet’ soda does not advertise weight loss, court rules” www.nypost.com January 1, 2020

Intermittent Fasting Weight Loss Diet

Intermittent fasting weight loss diet has become very popular in the recent years because of the many benefits you receive including losing weight.

Intermittent Fasting Weight Loss Diet
Intermittent fasting weight loss diet Photo by health.harvard.edu

According to a new study, the intermittent fasting weight loss diet can boost your health.

“The state of the science on intermittent fasting has evolved to the point that it now can be considered as one approach, with exercise and healthy food, to improving and maintaining health as a lifestyle approach,” said senior author Mark Mattson, a neuroscientist with Johns Hopkins Medicine in Baltimore.

Add fasting into your diet plan

There are two ways that you can add intermittent fasting into your lifestyle:

First, there is time-restricted diets that allow you to have a small eating window, usually six to eight hours a day.

Next, there is the 5:2 intermittent fasting weight loss diet. This diet suggests you eat one normal sized meal on two days each week.

What happens when you fast?

When individuals are fasting, they are burning through the glucose stored in their liver slowly, according to Mattson. Glucose is basically sugar that is stored for energy.

“It takes 10 to 12 hours to use the liver’s energy stores,” Mattson said. “Then what happens is, fats are used for energy.”

This process is called “metabolic switching,” and the three-meals-a-day eating pattern favored by Americans doesn’t allow their bodies to run through their liver’s energy stores and make the switch to fat-burning, Mattson said. I used to eat three meals a day myself but now, I can eat only one meal per day on some days and be good.

Benefits of intermittent fasting weight loss

Research has shown that intermittent fasting can control blood sugar levels, reduce cholesterol and improve brain health.

Another reason people love this diet is because there are no restrictions on what you eat. You are only focusing on your timing between meals. This does not mean junk food or whatever you want either.

Intermittent fasting weight loss is historical

Fasting goes way back in history during the hunter-gatherer era because food was scarce and you never knew when the next meal will be coming. There was no choice but to eat your food wisely and sufficiently.

How to start time-restricted feeding?

People can begin by fasting one time per week, with one meal on that day. Then, they can increase it to two days per week the next month.

I can honestly say that it will be uncomfortable at first like any other major change, but after a few weeks, your body will adjust to it.

Also, it can take a few weeks for you to start seeing any weight loss or health benefits so don’t expect instant results. It took me about two weeks to notice any results when I started my intermittent fasting weight loss diet.

The bottom line

Fasting is one of the most popular weight loss diets that is proven to work with several studies to back it up.  Not only can fasting help you lose weight but it can improve your brain health, lower cholesterol levels and control your blood pressure and glucose levels. If you looking to live a healthy lifestyle, then it may be worth it to try the intermittent fasting weight loss diet.

Source: Thompson, D. “’Intermittent Fasting’ Diet Could Boost Your Health” www.webmd.com December 26 2019

Mediterranean Diet for Weight Loss

The Mediterranean diet for weight loss has been associated with fast weight loss, lower risk of chronic disease, and lower inflammation. Today we will discuss is the Mediterranean diet for weight loss and will it really help you lose weight long-term.

Mediterranean Diet for Weight Loss
Mediterranean Diet for Weight Loss Photo by heart.org

What is the Mediterranean Diet?

Unlike other diets, the Mediterranean diet focuses on specific food groups rather than counting calories. Fruits, veggies, healthy fats and whole grains are all key foods of the Mediterranean diet.

Also, unhealthy foods such as processed foods, red meat and sweets are restricted.

Exercise is a key component of the Mediterranean diet

While making changes to your diet, getting regular physical activity is another important part of the Mediterranean diet. Running, walking or lifting weights are just a few of the healthy physical activities I do each week.

Other than the plant-based whole foods included in the Mediterranean diet for weight loss, seafood, poultry and red wine can be consumed in moderation as well.

Benefits of the Mediterranean diet

A recent review of 5 studies discovered that the Mediterranean diet was as effective as other popular diets like the low carb diet for weight loss, resulting in up to 22 pounds of weight loss over 12 months (Source).

Similarly, a large study in over 32,000 people found that long-term adherence to the Mediterranean diet was related to a decreased risk of gaining weight and belly fat over 5 years (Source).

Other studies have also shown the Mediterranean diet to reduce inflammation, increase heart health and protect against type 2 diabetes.

Downside of the Mediterranean diet for weight loss

The Mediterranean diet allows moderate amounts of alcohol, which may not be suitable for everyone. In addition, some people may find it hard to follow, and it may be costlier than other diets.

The main point

The Mediterranean diet is a healthy eating pattern that is derived from traditional diets of those in countries like Spain, France, Greece and Italy.

The diet promotes nutritious foods like fruits, veggies, healthy fats, and whole grains while restricting processed ingredients and added sweeteners.

Following a healthy Mediterranean diet can not only help achieve weight loss but also increase heart health, lower risk of type 2 diabetes and reduce inflammation.

Source: Link, R. “Mediterranean Diet Review: Does It Work for Weight Loss? www.healthline.com November 26 2019

Fewer Americans Are Achieving Weight Loss

People are more excited to lose weight than ever, with rising numbers exercising, drinking more water and eating less. Sad part is, fewer Americans are achieving weight loss.

Fewer Americans Are Achieving Weight Loss
Fewer Americans Are Successful with Weight Loss Photo by Dermatranz

According to a new report, Americans are more overweight than ever despite all this effort.

Between 2015 and 2016, 42% of people tried to lose weight were successful compared to 34% between 1999 and 2000. Also, body mass index (BMI) and weight for the average American increased.

Few Americans are achieving weight loss

“Where weight-loss efforts are increasing, we can expect a decreasing trend of obesity, but it is not decreasing,” said senior researcher Dr. Lu Qi, director of the Tulane University Obesity Research Center in New Orleans.

Each day there seems to be a new weight loss program or diet that claims to help you lose weight with little effort. Americans are steadily trying new ways to lose weight but few seem to ever achieve his or her goals. It may be a possibility that the weight loss strategies followed are not effective like they should be.

Eating less to lose weight

The most popular weight loss strategy is to eat less. Sure, eating less will help you lose weight but it also depends on what reduced calories you are consuming. For example, if you reduce your calorie intake but replace it with fattening foods, you will still gain weight making it pointless.

Our perspective of weight loss matters

Exercising and eating less will not work long-term because your body supervises how much fat is carries, and that is not in our control.

Dr. Mitchell Roslin, chief of obesity surgery at Lenox Hill Hospital in New York City, agreed. He noted that “detailed research clearly shows that eating less and exercising more are not effective for long-term weight loss.”

Since obesity is a disease and our body is programmed to regulate body fat, it is more to weight loss than just exercising and eating healthy.

A true cure for obesity is going to require medications or therapies that help readjust the body’s self-regulation of fat, Kaplan said.

A better approach for weight loss

Traditional methods of weight loss include diet and exercise, but fewer Americans are actually losing weight and maintaining. Our next step may be to try more medical and biological approaches to help Americans lose weight.

SOURCES: Lu Qi, M.D., Ph.D., director, Tulane University Obesity Research Center; Lee Kaplan, M.D., Ph.D., director, Obesity, Metabolism and Nutrition Institute, Massachusetts General Hospital, Boston; Mitchell Roslin, M.D., chief, obesity surgery, Lenox Hill Hospital, New York City;JAMA Network Open, Nov. 13, 2019

Keto Diet for Weight Loss

The keto, or ketogenic diet for weight loss is a high-fat, low-carb diet that has become very popular in the weight loss world.

Keto diet for weight loss
Keto diet for weight loss Photo by Health Cleveland Clinic

This type of diet has been shown to help many adults lose weight effectively and maintain weight loss but will it work for you?

Today, we will discuss what the keto diet is and how it may help you lose weight and keep it off.

Potential to promote weight loss

The traditional keto diet only allows you to intake between 5 and 10 percent carbs which is very low. This, however, forces your body enter a process called ketosis, in which fat is used instead of carbs as fuel. Ketones are then formed in the liver.

The fat intake is usually higher so that is what makes up for the lower carb intake. Protein intake is average which means about 100 grams for a 2,000 calorie diet.

May suppress appetite

One of the best benefits related to the keto diet that helps weight loss is its ability to reduce hunger. The ketogenic diet has been found to lower levels of ghrelin, a main hunger hormone. Eating lesser calories per day will eventually result in some type of weight loss.

Can help you lose water weight

Since carbs hold water and the keto diet involves a very low carb intake, weight loss is immediate when the stored carbs are released. I would suggest to drink plenty of water, just to be sure you do not get dehydrated.

May increase calories burned

In one small study that involved 17 obese men, the ketogenic diet was linked to a small increase in the amount of calories burned. However, unlike a traditional weight loss diet, there was not an increase in body fat loss.

Consistency of the keto diet

One major downfall of the keto diet is the ability to be consistent long-term with it. Some people may find it hard to get used to the strict diet including the low carb intake. The best diet for weight loss is always one that you can stick to.

Another thing to remember about the ketogenic diet is that there is not a lot information on the actual health effects of following this diet.

Keto diet for weight loss

The keto diet is a low carb, high fat diet that has been found to help aid weight loss.

Although the specific weight loss functions that are related to this way of eating are still in question, water weight loss, reduced hunger and caloric restriction seem to cause the weight loss.

Before you dive in, consider the lack of research, potential side effects and cons as well, if you ever think about trying the keto diet for weight loss.

Source: Preiato, D. “Does the Ketogenic Diet Work for Weight Loss? www.healthline.com November 12 2019

Lose Weight Effectively Today

To lose weight effectively there is no way around diet or exercise. Sure there are supplements to help you with weight loss but you still have to put in the work. Today I will share some of the things that I am doing to lose weight and hopefully give you some good instruction as well.

Lose Weight Effectively
Lose Weight Effectively District Hypnosis

Run to lose weight

First, I start my day off with a nice two mile run. I love waking up on a pleasant morning and getting my blood flowing with a quick jog. Running is one of the best cardio exercises when it comes to weight loss so make sure you walk or jog a few times per week if possible.

Lose weight with a healthy diet and weight training

Next, I grab a bite to eat, usually after noon, to refuel my body and get ready for my weight training. I want to build muscle as well so I lift weights about three times per week. Along with exercise, weight training has been shown to help you lose weight and burn calories if you are consistent.

One thing to remember is to add something healthy to your diet. I love chicken so instead of settling for a fast food burger, I will have a chicken salad instead. I try to stay away from red meat and eat more fish and other white meats to stay lean.

Change your mindset

There is nothing more important than having a positive mindset when trying to achieve weight loss or anything else in life. There are days when I really have to push myself to get up and go work out for less than an hour. Bringing a partner creates fun and motivation, so the next time you lose motivation or courage, ask someone to join you.

 The mind is so powerful and if you stay focused on your goal, it will begin to manifest slowly but surely.

To say the least, it does not take much to lose weight effectively. There is no magic pill or formula for weight loss but hard work and consistency is key. Choosing a healthy diet, changing your mindset and running are all great ways to jump-start your weight loss journey today and lose weight effectively.

Weight Loss Brings Diabetes Into Remission

If you have type 2 diabetes, extreme weight loss is not necessary to improve your health, according to new study. You can put diabetes into remission with little weight loss.

Diabetes Remission
Weight loss can put diabetes into remission Photo by Time

Weight loss brings type 2 diabetes into remission

As a matter of fact, it was found that just by losing 10 percent of your body weight can lead to the remission of type 2 diabetes. That weight loss would be 20 pounds for someone who weighs 200 pounds.

It does not matter what type of diet you choose to lose weight. Also, it does not matter how fast or slow it takes you to shed the pounds, researchers found.

“Even small amounts of weight loss can help you achieve remission. Extreme dieting and exercising are not necessary,” said study author Dr. Hajira Dambha-Miller, a general practice physician and clinical lecturer at the University of Cambridge School of Clinical Medicine, in the United Kingdom.

Type 2 diabetes should not be lifelong

Dambha-Miller states that type 2 diabetes should not be a lifelong disease. The disease can easily be eliminated if you lose weight and keep it off.

The investigators mentioned that type 2 diabetes affects 400 million people around the globe. It is typically considered a chronic, progressive disease. But significant weight loss through extreme dieting (less than 700 calories a day) can increase remission in almost 90% of people with type 2 diabetes, the study authors noted. Weight-loss surgery also seems to bring on remission.

Diabetes remission with weight loss

Intensive exercise mixed with a modest weight loss of 7% or less of body weight brought on remission in almost 12% of individuals in one study, according to the new report.

But maybe bringing on remission did not need to be so difficult, the researchers surmised.

I believe there is a myth that you have to lose large amounts of weight to improve your health and be healthy. This can be discouraging to people who are overweight and feel the need for extreme weight loss to make a difference.

Weight loss should be encouraged

In the study, researchers followed of the health of about 900 recently diagnosed patients with type 2 diabetes for five years. After the follow-up, thirty percent of the group achieved type 2 diabetes remission. The ones who achieved 10 percent weight loss were about 80% more likely to achieve diabetes remission after five years.

The main thing that I learned from this study is that people with type 2 diabetes should be encouraged to lose weight. The best part is that is does not matter how you choose to reduce weight, you can pick the weight loss plan that works for you and still put diabetes into remission. Source: Gordon, S. “Weight Loss May Put Diabetes into Remission” October 4 2019

Alternate Day Fasting to Lose Weight

To lose weight, how far would you go? How about skipping an entire day and fasting for weight loss? This new form of fasting is alternate-day fasting (ADF), which involves starving for one day and feasting on the next. A month-long study showed people losing more than seven pounds.

Alternate-Day Fasting
Alternate-day fasting may help you lose weight

Alternate-Day Fasting to Lose Weight

The people on the ADF diet ate thirty percent more than allowed on the feast days and still achieved weight loss. Because of the fasting days, the volunteers still consumed fewer calories overall.

“This is an easy regimen — no calculation of calories — and the compliance was very high,” said the study’s senior author, Frank Madeo, a professor of molecular biology at Karl-Franzens University of Graz, in Austria.

Why is Intermittent Fasting Good?

“The reason might be due to evolutionary biology,” Madeo suggested. “Our physiology is familiar with periods of starvation followed by food excesses.” It’s only in recent history that humans have had such an abundance of food that they need to restrict calories to maintain weight, he added.

The study included 60 healthy people who were not obese. Some were just slightly obese at the beginning of the study.

Half of the volunteers went with the every-other day diet plan and the other 30 ate with no restrictions.

Lose Weight by Starving

Individuals in the “fast and feast group” lost about 4.5% of their body weight. The group eating normally went up an average of less than a half pound.

Besides losing weight, the fast and feast group also saw healthy changes in heart disease risk factors, such as lower cholesterol, according to the study authors.

Although the alternate-day fasting study does show signs of fat loss, the researchers do not recommend this diet because the long-term effects are unknown. Consistently supplying your body with the nutrients it needs to function properly is essential and skipping an entire day can be detrimental. The current form of intermittent fasting that I do is not eating after dinner. This is easier for me and it also helps me lose weight.

To say the least, find a diet plan and exercise routine that works for you and consult your doctor for any weight loss questions or concerns.

Source: Gordon, S. “Fast and Feast’ Diet Works for Weight Loss” www.webmd.com August 28, 2019.

Eating Early May Help You Lose Weight

Eating early may help you lose weight, according to a new study published in the journal Obesity.

Eating Early May Help You Lose Weight
Eating Early May Help You Lose Weight
Photo by utswmed.org

Time-restricted diets and intermittent fasting have become popular in the recent years, but until now, a study has not been done to explain why these type of diets help burn fat and increase weight loss.

This new study found that eating all of your meals during the morning and early afternoon help curb appetite and promote fat burning.

Eating early may help you lose weight

For the study, 11 participants who were overweight were chosen to try two meal-timing schedules for four days. The type and amounts of foods were the same for all participants. The researchers found that the group who ate between 8am and 2pm did not burn more calories but their appetite appeared to be reduced.

“What we found is that the hunger hormone, ghrelin, was lower in the morning and tended to be lower in the evening [when people followed the early time-restricted feeding schedule],” Peterson said.

Although more research is necessary, these findings say that changing mealtimes could help reduce appetite and aid weight loss.

A larger eating window may be more sustainable for weight loss

The researchers suggest that it may be easier for people to follow a larger eating window than the one specified in the study. I can agree that fasting for 18 hours is very difficult. I am used to eating every few hours so fasting for that long will make my weight loss harder.

This is not for everyone

Individuals such as athletes or people with health conditions may not find these meal-timing schedules suitable. I understand there are certain situations where you have to eat more often and doing otherwise would be an unhealthy approach. In that case, this approach should be avoided.

Seek professional help

Before you go on any extreme diet changes, it is recommended that you consult a doctor or registered dietician. It is important to be aware of all the changes that come with intermittent fasting and to make sure it is right for you. If eating early in the day and then fasting for the rest of the day is not for you, then you can try eating more frequent small meals to support weight loss.

Source: Cruickshank, H. “Eating All of Your Meals Early in the Day Might Help You Lose Weight” www.healthline.com July 26,2019

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Fastest Fat Burner for Weight Loss

The fastest fat burner is what many individuals search for when trying to lose weight. I am constantly trying to burn fat fast and improve my overall health so I will share the methods I use to achieve my weight loss results. They involve strength training, cardio and small diet changes.

Fastest Fat Burner
Fastest Fat Burner

Strength Training to Burn Fat

Strength training requires you to contract your muscles against resistance. It increases strength and builds muscle mass.

This type of exercise involves lifting weights to gain muscle over time.

Research shows that strength training is great at burning fat fast and has many health benefits.

One study showed that 12 weeks of strength training combined with aerobic exercise was more effective at reducing body fat and belly fat than aerobic exercise alone.

Lifting weights, doing body-weight exercises or using gym equipment are some ways to get started with strength training.

Cardio for Fat Burning

Cardio is basically any aerobic exercise that trains the heart or lungs. The object is to increase your heart rate and get your blood flowing. Studies have shown that cardio improves muscle mass and helps you lose belly fat, along with waist circumference. My favorite cardio exercise is jogging or running in which I do for about 20 to 30 minutes. I try to do this about three to four times per week and it has helped me out a lot.

Diet

One of the most effective and fastest fat burner is a good diet plan. I lost about five pounds in one week just by eating more salads and fruit versus fast food. My original diet was unhealthy and I started to gain belly fat, if you want to know that was what I did click here. I was unhappy with that so I begin to eat chef salads and watermelon for lunch instead of meats. This has not only help me lose belly fat but also made me feel better mentally and physically. I still eat red meats and fried foods occasionally but those small diet changes have really improved my health because I stayed dedicated to the changes.

To say the least, the fastest fat burner is not a magic pill or formula. Instead, the fastest way to burn fat is regular cardio, diet changes and strength training. Finding a diet plan and exercise routine that works for you is the best way to burn fat fast and lose weight.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor