Tag Archives: exercise

Weight Loss is Easy

Weight loss is easy. Yes, you heard that right! Losing weight is really not difficult at all. When you really sit and think about it, weight loss is 5 percent physical and 95 percent mental.

Weight Loss is Easy

Weight loss is easy. Yes, you heard that right! Losing weight is really not difficult at all. When you really sit and think about it, weight loss is 5 percent physical and 95 percent mental. Photo by Times Now News

It seems like every day there is a new study or product that comes out claiming to be the magic formula to achieving weight loss. Companies are spending millions of dollars trying to market their new product that promises to make you lose weight with no effort.

What they do not tell you is that all results are not typical and you cannot lose weight without some sort of diet and exercise. There is no pill or formula that will make you reduce body fat without you doing anything.

The truth is that you must do some kind of physical activity and make changes to your diet to effectively achieve long term weight loss. The most important part is that it actually starts in your head. You must first have the proper mindset and discipline to lose weight. If you tell yourself you can’t, you have already lost the battle. Get it in your mind that you will lose weight no matter what and write down your goals. When I started writing down my goals and posting them on my wall, I would look at them each day and take small steps to achieve them.

Once I got the mindset and kept telling myself I will lose weight, I took massive imperfect action. Some days when I did not feel like going to the gym after working 10 hours, I really had to push myself. Even if I only worked out for thirty minutes a day, I at least tried to do something. Believe me, it was really tough especially when your body is already tired from working all day.

I also had to make changes to my diet. I went from eating fast food to salads and fruit for lunch while at work. Now I still treat myself to something I want at least twice per week but I do dedicate most of my work days to eating healthy and working out. Since I changed my mindset to think positive about weight loss, it has become easy for me. It is not the workouts or diet that I struggle with, it is my own mindset that tells me no when I really need to push forward.

So when I say that weight loss is easy, I mean just that. If you can just change your mindset and focus on your goals, you can lose weight effectively and keep it off. Being around other partners that have similar goals will greatly influence you and make the entire process enjoyable. Today I challenge you to change your thinking and control your mindset to focus on your goals and start your journey to weight loss.

Leeman Taylor

B.S. Criminal Justice
Real Estate Investor

It seems like every day there is a new study or product that comes out claiming to be the magic formula to achieving weight loss. Companies are spending millions of dollars trying to market their new product that promises to make you lose weight with no effort.

What they do not tell you is that all results are not typical and you cannot lose weight without some sort of diet and exercise. There is no pill or formula that will make you reduce body fat without you doing anything.

The truth is that you must do some kind of physical activity and make changes to your diet to effectively achieve long term weight loss. The most important part is that it actually starts in your head. You must first have the proper mindset and discipline to lose weight. If you tell yourself you can’t, you have already lost the battle. Get it in your mind that you will lose weight no matter what and write down your goals. When I started writing down my goals and posting them on my wall, I would look at them each day and take small steps to achieve them.

Once I got the mindset and kept telling myself I will lose weight, I took massive imperfect action. Some days when I did not feel like going to the gym after working 10 hours, I really had to push myself. Even if I only worked out for thirty minutes a day, I at least tried to do something. Believe me, it was really tough especially when your body is already tired from working all day.

I also had to make changes to my diet. I went from eating fast food to salads and fruit for lunch while at work. Now I still treat myself to something I want at least twice per week but I do dedicate most of my work days to eating healthy and working out. Since I changed my mindset to think positive about weight loss, it has become easy for me. It is not the workouts or diet that I struggle with, it is my own mindset that tells me no when I really need to push forward.

So when I say that weight loss is easy, I mean just that. If you can just change your mindset and focus on your goals, you can lose weight effectively and keep it off. Being around other partners that have similar goals will greatly influence you and make the entire process enjoyable. Today I challenge you to change your thinking and control your mindset to focus on your goals and start your journey to weight loss.

Leeman Taylor

B.S. Criminal Justice
Real Estate Investor

Diet and Exercise for Weight Loss

Weight loss involves both diet and exercise. But which one is more important. In my experience, you must do both you if want to lose weight and have a toned physique.

Diet & Exercise

You need both diet and exercise to lose weight. Photo by Webmd

I use to think that if I spent hours in the gym and still ate what I wanted that I would lose weight but that did not work. It does not matter how much you work out or how many calories you burn, if you do not eat healthy, you cannot maintain your weight. If you eat unhealthy meals your body will be too busy burning that energy off before it actually burns calories or fat.

For instance, if you eat a steak dinner and do not doing any exercise, you will burn off the calories from that dinner but the rest will be stored as fat. When you eat late at night your body still burn calories but not enough to lose weight significantly. I use to eat breakfast in the morning but I found out that if I skip breakfast, my body will burn more calories throughout the day and I will not feel that afternoon crash.

I start my day with a bottle of water or Gatorade to stay hydrated and wait until after 12 when I eat my first meal. I use to eat heavy in the morning, grits, eggs, sausage, but I learned that is not healthy for you because it is not nutritious. Eating heavy slows you down and not eating healthy causes many health problems such as diabetes, high blood pressure and risk for stroke.

I substitute fried foods for baked foods and I eat more whole grains, lean meats and fruits and vegetables. When I changed my diet I began to see real results when I combined my workouts. At first, I was just working out hard and still tried to eat what I wanted, but I was still getting fat.

I do not spend hours in the gym either. I only workout for about an hour a day and I usually have a protein shake afterwards. If I do get hungry in the morning, I eat something light like some fruit or drink a protein shake.

To say the least, weight loss really starts in the kitchen. If you can make small changes to your diet and add some physical activity in there, you are on the right path. If you are new to weight loss, it would to be best to consult your doctor to come up with a plan you can stick to. Until then have a blessed day and get started with your weight loss journey today.

Leeman Taylor, trainer from CPR training in Otttawa

Lose Weight, Belly Fat

When you lose weight but still have that stubborn belly fat it is quite frustrating. You work out hard on a regular basis and you eat healthy bur you still cannot seem to reduce belly fat. There are many reasons why you are not losing stomach fat and a lot of times it may be your genes, exercise routine or your diet. Today we will go over some reasons why you are achieving your weight loss goals but not losing fat around the waist.

Flat Stomach

Lose weight and belly fat by changing your diet, strength training and cardio. Photo by Trimmed and Toned

First off, why is belly fat stubborn? “Belly fat is often a sign of ‘stress’ or insulin resistance. When you are stressed, your cortisol levels rise, which may lead to storing fat in your middle,” Amy Shapiro, MS, RD, CDN, and founder of Real Nutrition, says. “Genetics do play a role here as well, so if your parent tends to carry weight in their middle, you might end up doing the same.” You can still achieve that flat stomach you always dreamed of, so do not let genetics discourage you.

Also,  Cassie Lambert, NASM certified trainer and strength coach, mentioned that your weight-loss method may also play a role. “For example, a low-carbohydrate diet will kick-start weight loss, but this is because of the water loss from the glycogen in the muscles and not fat,” she explained. Lambert also cited large amounts of cardio as an example of how to quickly lose weight but not belly fat. In other words, you may be losing water weight and not fat stored in your body.

Evan Harden, personal trainer and National Bar League founder, said that losing weight too fast is a common mistake. “When that happens, it is hard to preserve muscle, let alone grow new muscle,” Harden said. “This leads to losing weight but not body fat and ultimately a poor body composition.” Losing weight slowly is essential to preserving muscle, and Harden noted that new research shows we should not lose more than one to three percent of our bodyweight per week.

Many of us have unrealistic weight loss goals and try to lose weight too rapid. When we do not see results fast we get discouraged and ultimately give up. Take your time and lose weight gradually.

Even though you cannot  spot reduce fat, there are nutrition and fitness ways that are effective for losing weight in the most proportional way possible. Shapiro recommended a nutrition plan that consists of high-fiber foods, lean proteins, and healthy fats at every meal.

“Visualize [your] plate and cut it in half. Make sure half the plate is full of plants, fruits, and veggies at every meal,” she advised. “Then cut the other half into quarters, and make sure one-quarter is protein and one-quarter is whole grains.”

It is great to be committed but if you ever fall off track do not beat yourself up. Just get back on the course next time and be consistent. Do not let one mistake affect your weight loss goal.

When it comes to workouts, a combination of strength training and high intensity cardio exercises is the best fitness routine to lose body fat. Strength training three to five times per week improves metabolic function and body composition according to Lambert. You increase your caloric deficit by including cardio workouts in your fat loss routine.

When we have a goal to lose weight and body fat, is it easy to be strictly focused on losing weight as fast as possible. Unfortunately, it is not healthy or effective to maintain weight loss that way. If we focus on good nutrition and daily exercise as a lifestyle, we are more likely to lose weight and belly fat in a healthy manner and keep if off.

Source: Flynn, C. “Why You’re Losing Weight but Not Belly Fat — and What to Do About It” www. Popsugar.com 16 May 2018

Leeman Taylor
B.S. Criminal Justice

Lose Weight No Matter How Many Times You Eat

To lose weight you have to eat healthy and exercise regularly but does it matter when you eat? Some say you must eat three times per day for weight loss and others say you must eat six small meals to shed those extra pounds.

Does Eating Time Affect Weight Loss

Weight loss does not affect how many times a day you eat. Photo by fitday.com

If you eat 2,000 calories per day, then it really should not matter how you spread it out. You can either consume those calories in three meals or portion it out into six meals. No matter what, you are still consuming 2,000 calories.

Blogger Lucy Mountain, better known as “thefashionfitnessfoodie” on Instagram, said “The current body research doesn’t show any metabolic advantage toward eating more or less frequently per day when it comes to body composition changes. “It’s your energy balance over time which has impact.”

There is no right way to lose weight. The most important part is finding what diet works best for you. Maybe eating just three meals fits your schedule or you have time to eat small meals or snacks throughout the day. As long as you are eating healthy it should not matter how many times a day you eat. I usually eat about three meals per day after 12 PM because of my work schedule. I always work out in the mornings before work so I skip breakfast and eat some fruits in the afternoon when I get to work.

I am not perfect so sometimes I cheat and have a good snack during the day right before I get off from work. I do go hard in the gym with lifting weights and cardio so I am able to maintain my weight by burning those extra calories. I have seen great results since I started eating more fruits and vegetables in my diet and focusing on lean white meals such as fish and chicken. Although there are many popular diets out there that help you lose weight, I had to find out what works for me and listen to my body.

Weight loss takes a lot of time and dedication but if you can find a plan for you, then you are most definitely close to your weight loss goals. Do not focus on how many times you eat per day, but eat healthy and control your portions to achieve the weight loss you desire. Thanks and God bless!

Source: Sugar, J. “How Many Times a Day Should You Eat to Lose Weight?” www.popsugar.com 4 May 2018

Leeman Taylor
B.S. Criminal Justice

Lose Weight Fast Forever

The holidays are here so we all want to find new ways to lose weight fast and keep it off. Getting fit is not easy so it really takes hard work and dedication to achieve long term goals. Today I will share some great ways to lose those extra pounds and maintain a healthy weight throughout the year.

Lose Weight Fast

You can lose weight fast with just a few small changes to your lifestyle. Photo by Secrets of Healthy Eating

First, you can start with making small changes to your lifestyle. Switch from the all-or-nothing approach to one or two healthy changes in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says Marissa Lippert, RD, author of The Cheater’s Diet. I do things like eat more veggies, eliminate late night snacking and portion out my meals during the day. These small tweaks can help you lose 10, 25 or even 60 pounds!

Next, if you like to eat out often as I use to, you can swap out your to-go order with a grilled chicken salad instead of a large bowl of pasta. I work full time so I found it convenient just to eat out for lunch. Now, I love to prepare delicious meals that I love before work which in turn saves me time and money.

Third, do not skip breakfast! We all know that breakfast is the most important meal of the day and it’s really a great way to start our day. A simple banana with a peanut butter and jelly sandwich with wheat bread is a quick choice. The whole grains and peanuts will curb your appetite and keep you from unhealthy snacking in the morning. The banana will give you energy to jumpstart your morning and suppress your appetite as well.

Is your fridge filled with junk food? If so, do a purge and clean out your pantry of all the foods you overindulge in. For instance, replace ice-cream with lower calorie snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal. These better choices will definitely help you lose weight fast and keep you slimmer.

Another great way to shed to those extra pounds is to workout after work. I now go to the gym for at least 45 minutes and exercise a little with friends which keeps me motivated. To be honest, it took some time to see results but I stayed dedicated and it really paid off. Me and my colleagues motivate each other and that is what matters the most. “After work, my colleagues and I always grabbed dinner—and it was usually deep-fried. Then we changed things up. Instead of nights out, we started walking and running around a local track. A year later, I’m down 40 pounds.” —Ellen Setzer, Cleveland, OH

If you really want to maintain a healthy weight, go out for a walk or bike ride at least three to four times a week. I love cycling so it is nothing for me to go out for a nice bike ride early in the morning or late in the evening when the weather is nice. I got my bike from getinwaveshape.com/best-spin-bikes-every-level and it was one of the best investments I’ve made. Nothing beats how great I feel when I get my heart rate up and break a small sweat every now and then. If you feel discouraged, take a friend along with you and before you know it, you will have done a few miles before the conversation is over.

As I have mentioned in the beginning, weight loss is not easy but with a few small tweaks you can really lose weight fast and keep it off. Just by making these small changes to your diet and getting a little more exercise daily, you will maintain a healthy weight all year long.

Source: G. Jessica, “16 Ways to Lose Weight Fast” www.health.com

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Burn Fat Without the Gym

We understand that weight loss involves eating healthy and daily physical activity but sometimes we just do not have time for the gym. Thanksgiving is over so it is time to get back on track with our diet and exercise plans. Today I will go over some great ways to burn fat without stepping foot in a gym.

Burn Fat at Home

You can still burn fat without the gym with great workouts backed by research. Photo by BodyBuilding.com

Start the Day with Exercise

Eating breakfast first is usually a routine for me but according to a 2013 study in the British Journal of Nutrtition, exercising first thing in the morning can help you lose 20 percent more fat than working out after breakfast. You can try this HIIT workout that includes lunges and squat jumps. It only takes 10 minutes and it can be done right in your living room.

High-Intensity Workouts

If you normally exercise for 30 minutes, try only a third of  that, but go hard! According to Jordan Metzl, MD, author of Dr. Jordan Metzl’s Workout Prescription, an intense 10 minutes boosts your metabolism and equals about 30 minutes at a moderate intensity. Since I like running, I can run for about 3 minutes and burn 200 more calories over the rest of the day, says a 2013 study from Colorado State University.

Get More Sleep

If you are trying to maintain your weight this season, know this: Research from the University of Chicago discovered that dieters lost 55 percent less fat when they slept for 5 1/2 hours rather than sleeping for 8 1/2 hours. To fall asleep faster avoid eating, bright screens and beer a couple hours before bed. Foods that do help you fall asleep faster are bananas, jasmine rice and cherries.

Take a Walk

Walking around the block for about 15 minutes will burn three times as much calories as opposed to sitting down for the same amount of time, says a new study in the Journal of Physical Activity and Health. Also, walking after a big holiday dinner will help aid digestion.

Laugh off the Calories

This season is full of joy and fun so go ahead and laugh it up with family. Did you know that laughing for 10 or 15 minutes can burn as much as 40 calories? Picture going through the entire day with laughter while the calories slowly disappear.

The holidays are here and we still have weight loss goals to accomplish. If you find yourself with no time for the gym, these great fat loss tips will help you continue to burn fat will at home.

Source: Leicht., L “12 Ways to Burn Fat Without Setting Foot in the Gym” www.health.com

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Obesity Gene Does Not Affect Weight Loss

The so-called “obesity gene” does not affect people’s ability to lose weight through diet, exercise and weight-loss medications, a new study says.

Obesity Gene

You can still lose weight even you carry the FTO gene. Photo by Newsmax

I know this is shocking to many individuals who are overweight because losing weight can be very difficult so you would think that an obesity related gene would slow down your weight loss.

British researchers reported that individuals with the FTO gene respond to these weight-loss strategies as well as those who do not have the gene. According to the study authors, the FTO gene is related to increased body weight and the study mentions that a person’s environment may play a bigger part in their weight management than DNA.

This means that regardless of the obesity related gene, you can still lose weight just like the individuals who do not have the gene. This is great news for all the overweight individuals who had doubts about weight loss because of carrying the FTO gene.

The trial included nearly 10,000 individuals who were analyzed by researchers to find the relationship between the FTO gene and weight loss plans.

At the beginning of the study, the ones who had the FTO gene were about 2 pounds heavier than those who did not carry the gene. However, there was no relation between FTO gene and the individuals’ ability to lose weight.

These findings were true despite the participants’ gender, age, the weight loss strategies they followed and other variables, said researchers.

These findings were published Sept. 20 in BMJ.

According to the National Institutes of Health, approximately 70 percent of adults in America are overweight or obese. This is definitely a global health crisis and researchers say the only way to stop this epidemic is to help people find ways to live healthier.

It seems that improving your eating habits and getting regular physical activity is the most common strategy of long term weight loss, regardless if you have obesity related genes or not.

Source: BMJ, news release, Sept. 20, 2016

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Weight-Loss Surgery May Boost Survival

Weight loss surgery may greatly reduce obese people’s risk of premature death, a new study says.

Gastric Bypass Weight Loss Surgery

Weight loss surgery may boost survival for obese, says study. Photo by Healthy Hippie

Nearly five years after surgery, the death rate was over one percent for the individuals who had weight loss surgery and four percent for those in the non-surgical group, according to researchers.

The study was led by Christina Persson from the University of Gothenburg in Sweden, who analyzed data from almost 49,000 obese people in Sweden. They were between 18 and 74 years of age.

Over 22,000 people had weight-loss surgery between 2000 and 2011. About 93 percent of the people in the surgery group had the procedure known as gastric bypass. The study compared them with approximately 26,000 people who did not have surgery.

According to the research, the overall death rate was reduced by 57 percent in the surgery group, compared to the non-surgery group. This number remained consistent after researchers adjusted for age and other previous diseases such as diabetes, cancer and heart disease.

Heart disease, cancer, suicide and accidents were the most common causes of death among those who did not have the surgery.

Cancer and heart disease accounted for most of the major difference in mortality rates between obese people who underwent weight-loss surgery and those who did not, says researchers.

Losing weight is not easy for anyone overweight so undergoing weight loss surgery should be recommended by doctors or health care providers. A death rate that is decreased by about 60 percent is amazing and I believe more obese people should consider having gastric bypass surgery to increase his or her survival.

According to the CDC, over one-third of adults in the U.S. are obese, so this is a very serious issue. There is no overnight success or magic pill that will make you lose weight so it really does take hard work and dedication.

The study was set to be presented Thursday at the European Obesity Summit. Findings presented at meetings are usually viewed as preliminary until they have been published in peer-reviewed journals.

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer
Source: European Obesity Summit, news release, June 2, 2016

‘Biggest Loser’ Study Reveals Struggle After Weight Loss

Everyone knows how difficult it is to lose weight if you have ever been on a diet. More important, once you do have weight loss success, keeping the weight off is another struggle. A recent study involving contestants from TV show “The Biggest Loser” demonstrates what really happens after weight loss.

Biggest Loser - Weight Loss

‘Biggest Loser’ study shows how difficult it is to keep the weight off, years later. Photo by Reality Tea

In the study, all but one contestant had regained at least some of the weight lost after six years, during the 30-week TV competition, according to Obesity.  The participants had regained about 90 pounds or 70 percent of the weight they lost. This just demonstrates how hard it is to fight obesity and maintain a healthy weight, even with a competition that has incentives.

There is no magic pill or formula for fat loss but here are a few answers to questions for people who are struggling with weight loss:

If you lose weight slowly, are you more likely to maintain weight loss?

Although many dieters get this advice, studies have shown otherwise including a recent Australian study. In this study, 204 obese people were instructed on live on 450 to 800 calories a day for 3 months, or limit themselves to 400 to 500 calories a day for 36 weeks. The overall goal was a 15 percent weight loss. After three years, almost everyone regained the weight they had lost, regardless of the counseling on diet and exercise. There was no change in the levels of the two hormones, ghrelin and leptin, which increases hunger. More individuals in the rapid weight loss group did lose at least 12 percent of their weight (80 percent, compared to 50 percent in the slow loss group) and fewer called it quits (3 percent, compared to 18 percent).

Will you maintain a higher metabolism if you build muscle through exercise, such as weight lifting?

Muscle does burn more calories than fat, so you may think that the more muscle you have, the faster you will burn calories. In fact, a study showed that building muscle has nearly no effect on resting metabolism, which is the amount of calories a person burns while at rest. According to the study, the muscle we build is small compared to the total amount of skeletal muscle on our body. This muscle is at rest most of the time and no one can go around and flex their muscles all day.

Should you avoid snacks to maintain weight loss?

Even though it seems that snacking packs on the extra pounds, studies that randomly assigned individuals to snack or not have not confirmed this, and even studies that observed people have not found that snacks undermine fat loss.

Is there a certain type of diet that keeps weight off?

Many individuals are convinced that low fat or low carb diets are the best for weight loss. However, Dr. Lee Kaplan, an obesity researcher at Harvard, says that there is no weight loss program or diet that is guaranteed to work but that individuals can often keep a loss of 5 percent of their weight, which comes with many health benefits. He tells his patients to try different weight loss programs until they find one that works for them.

Will doing vigorous cardiovascular exercises after weight loss speed up your body’s slowed metabolism?

As long as you are not consuming more calories than you burn you are okay. Although this sounds like a simple task, “this is not as easy a proposition as it sounds,” says Dr. Michael Rosenbaum, a doctor and obesity researcher at Columbia University. The brain controls your hunger and your food cravings, and it is very easy to accidentally consume more calories than you burned exercising. That is a major reason studies that use exercise alone to help individuals lose weight have usually failed to find an effect. Did you know that after you lose 10 percent of your weight by diet alone, your muscles begin using genes that make them more efficient? They actually burn 20 to 30 percent fewer calories for the exact exercise.

Is there hope for weight maintenance?

Do not let this Obesity study discourage you if you are currently overweight or obese. This research is just to show you that anyone can be treated if they seek help sooner and start now. Weight loss is a lifelong process that includes proper dieting, daily physical activity, counseling, medication or even surgery. The best option is to consult with your physician about a weight loss plan that fits you and start your journey for a healthier life today!

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Source: Fothergill, E., Guo, J., Howard, L., Kerns, J. C., Knuth, N. D., Brychta, R., Chen, K. Y., Skarulis, M. C., Walter, M., Walter, P. J. and Hall, K. D. (2016), “Persistent metabolic adaptation 6 years after “The Biggest Loser” competition. Obesity. doi: 10.1002/oby.21538 May 2 2016  http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/full

Kolata, G. “Short Questions to Hard Answers about Weight Loss” The New York Times May 4 2016 www.nytimes.com

Small Weight Loss Has Big Health Benefits

Obese people who lose just 5 percent of their body weight can reduce the risk of heart disease and Type 2 diabetes and increase their metabolic function, says a new study.

Small Weight Loss

Losing 5 percent of your body weight has reasonable health benefits, study says. Photo by New Pittsburgh Courier

There are many current treatment guidelines that recommend patients lose about 5 to 10 percent of their body weight in order to receive health benefits, but the recommendations were focused on prior studies that did not differentiate between individuals who lost only 5 percent of their body weight and those who lost more weight.

In this study, 40 obese individuals with signs of insulin resistance were randomized to either go on a low calorie diet to lose 5, 10 or 15 percent of their body weight or just maintain their body weight. According to the journal Cell Metabolism, the study found that 5 percent weight loss was enough to lower multiple risk factors for heart disease and type 2 diabetes. To put this in perspective, a 200-pound individual could lose just 10 pounds to improve their health profile. This is more encouraging in my opinion because it’s a realistic goal and it is much easier to achieve than losing 10 percent of that 200 pounds.

“Even though five percent weight loss may not have dramatic cosmetic benefits, it does have significant health benefits,” said the study’s author, Dr. Samuel Klein, director of the Center for Human Nutrition at Washington University School of Medicine. “You’re much healthier on the inside, and it’s a really reasonable and legitimate target for people with obesity.”

This study should be a reminder to obese people that a 5 percent weight loss is really a success and not a failure. Diet and exercise can be difficult for any individual overweight and when you do not see any immediate physical changes, you may feel discouraged. This study is a good example to remind you that you are actually fighting diseases and improving your overall health by losing a little weight.

Obesity is a major risk factor for chronic health conditions, such as diabetes, cancer and heart disease. Taking short walks and making small changes to your diet is a good way to start weight loss to improve your health today.

“Our findings show that even a small amount of weight loss has important health benefits for multiple organ systems,” Klein said. “We hope that these findings will encourage obese people to take reasonable steps to watch what they eat and increase their physical activity, because this will translate into a lower risk for diabetes and heart disease.”

To say the least, some weight loss is better than no weight loss at all or even making an honest effort. Just because you don’t see instant physical results it does not mean you are not becoming healthier inside. Losing just 5 percent of your body weight is really a success so this should be encouragement to keep losing weight and receiving the nice health benefits that come along with it.

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Source: Magkos, Faidon et al. “Effects of Moderate and Subsequent Progressive Weight Loss on Metabolic Function and Adipose Tissue Biology in Humans with Obesity” Cell Metabolism 22 February 2016