Tag Archives: exercise

Lose Weight Fast Forever

The holidays are here so we all want to find new ways to lose weight fast and keep it off. Getting fit is not easy so it really takes hard work and dedication to achieve long term goals. Today I will share some great ways to lose those extra pounds and maintain a healthy weight throughout the year.

Lose Weight Fast

You can lose weight fast with just a few small changes to your lifestyle. Photo by Secrets of Healthy Eating

First, you can start with making small changes to your lifestyle. Switch from the all-or-nothing approach to one or two healthy changes in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says Marissa Lippert, RD, author of The Cheater’s Diet. I do things like eat more veggies, eliminate late night snacking and portion out my meals during the day. These small tweaks can help you lose 10, 25 or even 60 pounds!

Next, if you like to eat out often as I use to, you can swap out your to-go order with a grilled chicken salad instead of a large bowl of pasta. I work full time so I found it convenient just to eat out for lunch. Now, I love to prepare delicious meals that I love before work which in turn saves me time and money.

Third, do not skip breakfast! We all know that breakfast is the most important meal of the day and it’s really a great way to start our day. A simple banana with a peanut butter and jelly sandwich with wheat bread is a quick choice. The whole grains and peanuts will curb your appetite and keep you from unhealthy snacking in the morning. The banana will give you energy to jumpstart your morning and suppress your appetite as well.

Is your fridge filled with junk food? If so, do a purge and clean out your pantry of all the foods you overindulge in. For instance, replace ice-cream with lower calorie snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal. These better choices will definitely help you lose weight fast and keep you slimmer.

Another great way to shed to those extra pounds is to workout after work. I now go to the gym for at least 45 minutes and exercise a little with friends which keeps me motivated. To be honest, it took some time to see results but I stayed dedicated and it really paid off. Me and my colleagues motivate each other and that is what matters the most. “After work, my colleagues and I always grabbed dinner—and it was usually deep-fried. Then we changed things up. Instead of nights out, we started walking and running around a local track. A year later, I’m down 40 pounds.” —Ellen Setzer, Cleveland, OH

If you really want to maintain a healthy weight, go out for a walk or jog at least three to four times a week. I love running so it is nothing for me to go out for a nice jog early in the morning or late in the evening when the weather is nice. I feel great when I get my heart rate up and break a small sweat every now and then. If you feel discouraged, take a friend along with you and before you know it, you will have done a few miles before the conversation is over.

As I have mentioned in the beginning, weight loss is not easy but with a few small tweaks you can really lose weight fast and keep it off. Just by making these small changes to your diet and getting a little more exercise daily, you will maintain a healthy weight all year long.

Source: G. Jessica, “16 Ways to Lose Weight Fast” www.health.com

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Burn Fat Without the Gym

We understand that weight loss involves eating healthy and daily physical activity but sometimes we just do not have time for the gym. Thanksgiving is over so it is time to get back on track with our diet and exercise plans. Today I will go over some great ways to burn fat without stepping foot in a gym.

Burn Fat at Home

You can still burn fat without the gym with great workouts backed by research. Photo by BodyBuilding.com

Start the Day with Exercise

Eating breakfast first is usually a routine for me but according to a 2013 study in the British Journal of Nutrtition, exercising first thing in the morning can help you lose 20 percent more fat than working out after breakfast. You can try this HIIT workout that includes lunges and squat jumps. It only takes 10 minutes and it can be done right in your living room.

High-Intensity Workouts

If you normally exercise for 30 minutes, try only a third of  that, but go hard! According to Jordan Metzl, MD, author of Dr. Jordan Metzl’s Workout Prescription, an intense 10 minutes boosts your metabolism and equals about 30 minutes at a moderate intensity. Since I like running, I can run for about 3 minutes and burn 200 more calories over the rest of the day, says a 2013 study from Colorado State University.

Get More Sleep

If you are trying to maintain your weight this season, know this: Research from the University of Chicago discovered that dieters lost 55 percent less fat when they slept for 5 1/2 hours rather than sleeping for 8 1/2 hours. To fall asleep faster avoid eating, bright screens and beer a couple hours before bed. Foods that do help you fall asleep faster are bananas, jasmine rice and cherries.

Take a Walk

Walking around the block for about 15 minutes will burn three times as much calories as opposed to sitting down for the same amount of time, says a new study in the Journal of Physical Activity and Health. Also, walking after a big holiday dinner will help aid digestion.

Laugh off the Calories

This season is full of joy and fun so go ahead and laugh it up with family. Did you know that laughing for 10 or 15 minutes can burn as much as 40 calories? Picture going through the entire day with laughter while the calories slowly disappear.

The holidays are here and we still have weight loss goals to accomplish. If you find yourself with no time for the gym, these great fat loss tips will help you continue to burn fat will at home.

Source: Leicht., L “12 Ways to Burn Fat Without Setting Foot in the Gym” www.health.com

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Obesity Gene Does Not Affect Weight Loss

The so-called “obesity gene” does not affect people’s ability to lose weight through diet, exercise and weight-loss medications, a new study says.

Obesity Gene

You can still lose weight even you carry the FTO gene. Photo by Newsmax

I know this is shocking to many individuals who are overweight because losing weight can be very difficult so you would think that an obesity related gene would slow down your weight loss.

British researchers reported that individuals with the FTO gene respond to these weight-loss strategies as well as those who do not have the gene. According to the study authors, the FTO gene is related to increased body weight and the study mentions that a person’s environment may play a bigger part in their weight management than DNA.

This means that regardless of the obesity related gene, you can still lose weight just like the individuals who do not have the gene. This is great news for all the overweight individuals who had doubts about weight loss because of carrying the FTO gene.

The trial included nearly 10,000 individuals who were analyzed by researchers to find the relationship between the FTO gene and weight loss plans.

At the beginning of the study, the ones who had the FTO gene were about 2 pounds heavier than those who did not carry the gene. However, there was no relation between FTO gene and the individuals’ ability to lose weight.

These findings were true despite the participants’ gender, age, the weight loss strategies they followed and other variables, said researchers.

These findings were published Sept. 20 in BMJ.

According to the National Institutes of Health, approximately 70 percent of adults in America are overweight or obese. This is definitely a global health crisis and researchers say the only way to stop this epidemic is to help people find ways to live healthier.

It seems that improving your eating habits and getting regular physical activity is the most common strategy of long term weight loss, regardless if you have obesity related genes or not.

Source: BMJ, news release, Sept. 20, 2016

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Weight-Loss Surgery May Boost Survival

Weight loss surgery may greatly reduce obese people’s risk of premature death, a new study says.

Gastric Bypass Weight Loss Surgery

Weight loss surgery may boost survival for obese, says study. Photo by Healthy Hippie

Nearly five years after surgery, the death rate was over one percent for the individuals who had weight loss surgery and four percent for those in the non-surgical group, according to researchers.

The study was led by Christina Persson from the University of Gothenburg in Sweden, who analyzed data from almost 49,000 obese people in Sweden. They were between 18 and 74 years of age.

Over 22,000 people had weight-loss surgery between 2000 and 2011. About 93 percent of the people in the surgery group had the procedure known as gastric bypass. The study compared them with approximately 26,000 people who did not have surgery.

According to the research, the overall death rate was reduced by 57 percent in the surgery group, compared to the non-surgery group. This number remained consistent after researchers adjusted for age and other previous diseases such as diabetes, cancer and heart disease.

Heart disease, cancer, suicide and accidents were the most common causes of death among those who did not have the surgery.

Cancer and heart disease accounted for most of the major difference in mortality rates between obese people who underwent weight-loss surgery and those who did not, says researchers.

Losing weight is not easy for anyone overweight so undergoing weight loss surgery should be recommended by doctors or health care providers. A death rate that is decreased by about 60 percent is amazing and I believe more obese people should consider having gastric bypass surgery to increase his or her survival.

According to the CDC, over one-third of adults in the U.S. are obese, so this is a very serious issue. There is no overnight success or magic pill that will make you lose weight so it really does take hard work and dedication.

The study was set to be presented Thursday at the European Obesity Summit. Findings presented at meetings are usually viewed as preliminary until they have been published in peer-reviewed journals.

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer
Source: European Obesity Summit, news release, June 2, 2016

‘Biggest Loser’ Study Reveals Struggle After Weight Loss

Everyone knows how difficult it is to lose weight if you have ever been on a diet. More important, once you do have weight loss success, keeping the weight off is another struggle. A recent study involving contestants from TV show “The Biggest Loser” demonstrates what really happens after weight loss.

Biggest Loser - Weight Loss

‘Biggest Loser’ study shows how difficult it is to keep the weight off, years later. Photo by Reality Tea

In the study, all but one contestant had regained at least some of the weight lost after six years, during the 30-week TV competition, according to Obesity.  The participants had regained about 90 pounds or 70 percent of the weight they lost. This just demonstrates how hard it is to fight obesity and maintain a healthy weight, even with a competition that has incentives.

There is no magic pill or formula for fat loss but here are a few answers to questions for people who are struggling with weight loss:

If you lose weight slowly, are you more likely to maintain weight loss?

Although many dieters get this advice, studies have shown otherwise including a recent Australian study. In this study, 204 obese people were instructed on live on 450 to 800 calories a day for 3 months, or limit themselves to 400 to 500 calories a day for 36 weeks. The overall goal was a 15 percent weight loss. After three years, almost everyone regained the weight they had lost, regardless of the counseling on diet and exercise. There was no change in the levels of the two hormones, ghrelin and leptin, which increases hunger. More individuals in the rapid weight loss group did lose at least 12 percent of their weight (80 percent, compared to 50 percent in the slow loss group) and fewer called it quits (3 percent, compared to 18 percent).

Will you maintain a higher metabolism if you build muscle through exercise, such as weight lifting?

Muscle does burn more calories than fat, so you may think that the more muscle you have, the faster you will burn calories. In fact, a study showed that building muscle has nearly no effect on resting metabolism, which is the amount of calories a person burns while at rest. According to the study, the muscle we build is small compared to the total amount of skeletal muscle on our body. This muscle is at rest most of the time and no one can go around and flex their muscles all day.

Should you avoid snacks to maintain weight loss?

Even though it seems that snacking packs on the extra pounds, studies that randomly assigned individuals to snack or not have not confirmed this, and even studies that observed people have not found that snacks undermine fat loss.

Is there a certain type of diet that keeps weight off?

Many individuals are convinced that low fat or low carb diets are the best for weight loss. However, Dr. Lee Kaplan, an obesity researcher at Harvard, says that there is no weight loss program or diet that is guaranteed to work but that individuals can often keep a loss of 5 percent of their weight, which comes with many health benefits. He tells his patients to try different weight loss programs until they find one that works for them.

Will doing vigorous cardiovascular exercises after weight loss speed up your body’s slowed metabolism?

As long as you are not consuming more calories than you burn you are okay. Although this sounds like a simple task, “this is not as easy a proposition as it sounds,” says Dr. Michael Rosenbaum, a doctor and obesity researcher at Columbia University. The brain controls your hunger and your food cravings, and it is very easy to accidentally consume more calories than you burned exercising. That is a major reason studies that use exercise alone to help individuals lose weight have usually failed to find an effect. Did you know that after you lose 10 percent of your weight by diet alone, your muscles begin using genes that make them more efficient? They actually burn 20 to 30 percent fewer calories for the exact exercise.

Is there hope for weight maintenance?

Do not let this Obesity study discourage you if you are currently overweight or obese. This research is just to show you that anyone can be treated if they seek help sooner and start now. Weight loss is a lifelong process that includes proper dieting, daily physical activity, counseling, medication or even surgery. The best option is to consult with your physician about a weight loss plan that fits you and start your journey for a healthier life today!

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Source: Fothergill, E., Guo, J., Howard, L., Kerns, J. C., Knuth, N. D., Brychta, R., Chen, K. Y., Skarulis, M. C., Walter, M., Walter, P. J. and Hall, K. D. (2016), “Persistent metabolic adaptation 6 years after “The Biggest Loser” competition. Obesity. doi: 10.1002/oby.21538 May 2 2016  http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/full

Kolata, G. “Short Questions to Hard Answers about Weight Loss” The New York Times May 4 2016 www.nytimes.com

Small Weight Loss Has Big Health Benefits

Obese people who lose just 5 percent of their body weight can reduce the risk of heart disease and Type 2 diabetes and increase their metabolic function, says a new study.

Small Weight Loss

Losing 5 percent of your body weight has reasonable health benefits, study says. Photo by New Pittsburgh Courier

There are many current treatment guidelines that recommend patients lose about 5 to 10 percent of their body weight in order to receive health benefits, but the recommendations were focused on prior studies that did not differentiate between individuals who lost only 5 percent of their body weight and those who lost more weight.

In this study, 40 obese individuals with signs of insulin resistance were randomized to either go on a low calorie diet to lose 5, 10 or 15 percent of their body weight or just maintain their body weight. According to the journal Cell Metabolism, the study found that 5 percent weight loss was enough to lower multiple risk factors for heart disease and type 2 diabetes. To put this in perspective, a 200-pound individual could lose just 10 pounds to improve their health profile. This is more encouraging in my opinion because it’s a realistic goal and it is much easier to achieve than losing 10 percent of that 200 pounds.

“Even though five percent weight loss may not have dramatic cosmetic benefits, it does have significant health benefits,” said the study’s author, Dr. Samuel Klein, director of the Center for Human Nutrition at Washington University School of Medicine. “You’re much healthier on the inside, and it’s a really reasonable and legitimate target for people with obesity.”

This study should be a reminder to obese people that a 5 percent weight loss is really a success and not a failure. Diet and exercise can be difficult for any individual overweight and when you do not see any immediate physical changes, you may feel discouraged. This study is a good example to remind you that you are actually fighting diseases and improving your overall health by losing a little weight.

Obesity is a major risk factor for chronic health conditions, such as diabetes, cancer and heart disease. Taking short walks and making small changes to your diet is a good way to start weight loss to improve your health today.

“Our findings show that even a small amount of weight loss has important health benefits for multiple organ systems,” Klein said. “We hope that these findings will encourage obese people to take reasonable steps to watch what they eat and increase their physical activity, because this will translate into a lower risk for diabetes and heart disease.”

To say the least, some weight loss is better than no weight loss at all or even making an honest effort. Just because you don’t see instant physical results it does not mean you are not becoming healthier inside. Losing just 5 percent of your body weight is really a success so this should be encouragement to keep losing weight and receiving the nice health benefits that come along with it.

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Source: Magkos, Faidon et al. “Effects of Moderate and Subsequent Progressive Weight Loss on Metabolic Function and Adipose Tissue Biology in Humans with Obesity” Cell Metabolism 22 February 2016

Exercise Alone May Not Lead to Weight Loss

Many of us tend to believe that more exercise is better for burning calories and weight loss. However, this is not the case according to a new study published in Current Biology.

Exercise May Not Lead to Weight Loss

Exercising more than average may not help you lose weight, according to new study. Photo by Women’s Health Magazine

According to researchers, when we increase our exercise regimen our bodies adapt to the energy expenditure which causes us to reach a plateau. This means there is a limit to the amount of calories we can burn through exercise. This study is not to discourage exercise which is essential to keeping your mind and body healthy, but to shed light on how important dieting is for losing weight.

Lead researcher Herman Pontzer, PhD, a professor of anthropology at City University of New York, and Edward L Melanson, PhD, an associated professor in the division of endocrinology, metabolism, and diabetes at the University of Colorado Anschutz Medical Campus, Auroro measured the daily activity of more than 300 men and women. They came from the U.S., Africa and Jamaica. People in some of those countries are usually more active physically than many Americans.

Although they did not track whether the people lost weight or gained, they had a record of their body mass index (BMI) and calculated their calorie burning for 7 days. As people got more exercise, the calories burned did not rise very much. People who had average physical activity lost about 200 more calories than those who were inactive. Unfortunately, those who exercised more than the average saw no change in the amount of calories burned.

According to Pontzer, moderate exercisers are active “but not serious athletes”. For example, someone who rides a bike to work or walks a couple of miles each day. Although this study did not focus on the role of exercise in weight loss, Pontzer does mention that diet and exercise work together as an effective fat loss strategy.

This study seems to point out that the obesity epidemic may be caused by overeating rather than inactivity. I have always heard the saying that “abs start in the kitchen” so I understand how important diet is already. I also understand how over working out at the gym is not effective as well. Pontzer says that our body adapts to our exercise routine if we are more active which creates an energy expenditure plateau. This is why many people wonder why they workout at the gym for hours every day and see no weight loss results.

The researchers believe that our body has a “sweet spot”, a point at which the calories burned during workouts peak. The way to find it is to pay attention to your body, Pontzer says. If you feel worn out and need more time to recover from exercise, you may be over doing it and need to work out less.

To say the least, diet should be the first step in weight loss but exercise must be included as well for preventing diabetes, stress, high blood pressure and heart disease.

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Source: Pontzer, Herman et al. “Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans” Current Biology 28 January 2016

Dietary Supplements Send Thousands to ER Yearly

Weight loss dietary supplements rush nearly 23,000 individuals to the hospital emergency room annually, says a new study. This is the first time someone has calculated national numbers on this issue.

Dietary Supplents for Weight Loss

Dietary supplements send 23,000 to ER annually, says study. Photo by news@jama

According to a new study published in The New England Journal of Medicine, supplements for weight loss and energy were the most threatening, and heart problems were the most common issue with those type of supplements. Seniors, women and preschoolers were at higher risk.

“People may not notice that dietary supplements can cause any adverse events, but each year thousands of Americans are treated in emergency rooms for symptoms related to dietary supplements,” says Andrew Geller, MD, a medical officer at the CDC who led the study. Some supplements may be safe but I always recommend diet and exercise for natural weight loss.

With over 150 million Americans taking dietary supplements, the number of people who go to the emergency room seems small to supplement manufacturers. “If you look at the projected number of emergency room visits and do the math, we’re looking at far less than one-tenth of one percent of supplement users will visit the ER,” says Duffy Mackay, ND, senior vice president of scientific and regulatory affairs for the Council for Responsible Nutrition, a trade organization.

I still believe that 23,000 visits to the emergency room for a weight loss or dietary supplement is too many. Experts who did not take part in the study agree that these figure are too high. “The number is alarming,” says Pieter Cohen, MD, an assistant professor at Harvard Medical School who studies the safety of dietary supplements.

The results were found by researchers at the Center for Disease Control and the Food and Drug Administration who went through medical records maintained by at least 60 hospitals around the United States. They studied a 10-year time frame, from 2004 to 2013 and searched for occurrences that physicians had specially noted had been caused by some type of supplement.

Adults between the ages of 20 and 34, and women, were most at danger. Energy and weight loss products were the blame for this age group and women were more affected than men overall. Heart issues such as racing pulse, chest pain and irregular heart beat were the most common reason individuals requested help. Adults over the age of 65 had issues with swallowing their supplement so this group was the most likely to be hospitalized. Preschoolers made up for 1 in 5 visits to the ER because many of them had taken a pill when the parent or guardian was not watching. I suggest that anyone who has dietary supplements to keep them out of sight and reach of children. Seniors can ask their physicians about other forms of taking the supplements or split the pill in half to prevent choking.

I do not believe all weight loss dietary supplements are bad but agencies need to step in and make sure that are at least safe. I would like to see those 23,000 emergency room visits decline greatly in the future and hope that people find a safe weight loss supplement to take when trying to lose weight.

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Source: Andrew I. Geller, Nadine Shehab, Nina J. Weidle, et al “Emergency Department Visits for Adverse Events Related to Dietary Supplements” The New England Journal of Medicine 15 October 2015

Obesity Gene Discovery May Aid Fat Loss

Losing weight without diet or exercise may seem impossible but new genetic research about the causes of obesity makes it possible. According to a report in the New England Journal of Medicine, researchers have discovered a genetic “switch” inside fat cells that can increase your metabolism and help you burn fat as heat energy.

Obesity Gene & Weight Loss

According to new study, researchers have discovered a genetic “switch” inside fat cells that can speed up your metabolism and burn fat, preventing obesity. Photo by 123R

In the study, mice in the lab lost 50 percent of their body weight when researchers turned that genetic switch on. By examining human fat cells, it has been indicated that this may also work for humans, said senior author Manolis Kellis, a professor of computer science and computational biology at the Massachusetts Institute of Technology in Cambridge, Mass. This sounds like a cool idea, eat as much as you want, then flip on a genetic switch to help you burn calories and lose weight.

The mice were eating the same amount but were not exercising more. The energy burned was in the form of heat so this means that researchers switched their metabolism from energy storage to energy dissipation.

The focus on this research was a gene region known as “FTO,” which has been in the spotlight since its discovery in 2007. Prior research tried to pair the FTO region with brain circuits that control hunger, but researchers now believe the action happens in fat cells and affects how much food is kept, independently of the brain. Hopefully there may be a way to trigger that gene with future medications to turn on that switch and fight obesity.

The researchers also discovered a higher occurrence of two distant genes, IRX3 and IRX5, which meant more fat storage. By changings the pathways of these genes, scientists can reverse the traces of obesity. The scientists specifically looked at “beige fat,” which is closely related to “white fat.” On the other hand, “brown fat” is usually found in newborn babies and burns faster. The mutations in the cells were manipulated so the white fat turned into beige fat. The amounts of early fat cells were increased so that they turned into beige fat instead of white fat.

According to the www.nejm.org (CDC), more than one-third of U.S. adults are obese, costing about $200 billion dollars each year for medical costs. Obesity is steadily rising and people face serious health conditions such as type-2 diabetes, heart diseases and certain types of cancer. This type of research is very important for finding another method for weight loss and preventing obesity to say the least.

With this new discovery of manipulating fat cells to fight obesity in mice, the next step will be finding out how this works with humans. Although diet and exercise is not required for this obesity gene manipulation, it is still important that you do these things for long term fat loss.

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Source: www.nejm.org Melina Claussnitzer, Simon N. Dankel, Kyoung-Han Kim, et al “FTO Obesity Variant Circuitry and Adipocyte Browning in Humans” The New England Journal of Medicine 19 August 2015

Coca-Cola’s Funded Research Says Exercise is Better for Fat Loss

Eating less has always been more important than exercising for weight loss, but according to Coca-Cola’s new funded research, dieting is not the answer.

Coca-Cola

Coca-Cola funds research group that says exercise is better for weight loss. Photo by Red Garage Ventures

Coca-Cola has funded over a million dollars to a new research organization claiming that exercise is the key factor to preventing obesity rather than reducing calories. However, research says cutting calories is the key player in fat loss and physical activity burns fewer calories and takes more time. Through my experience, eating less helps me lose weight faster but exercising keeps the weight off and tones me up.

“Diet is far more important for losing weight but in the long run, regular workouts are critical to keeping the weight off and staying fit”, says Philip Stanforth, a professor of exercise science at the University of Texas and the executive director of the Fitness Institute of Texas.

According to the New York Times, Steven Blair, a member of Global Energy Balance Network (GEBN), says that “blaming fast food” and sugary drinks as the cause of the obesity crisis is not the answer. This research group says that maintaining an active lifestyle and eating more calories is the key to preventing weight gain. Now that is absolutely ridiculous! Coke has just paid GEBN 1.5 million dollars to promote foolishness about weight loss!

I do agree that people who have lost weight and kept if off do exercise on a regular basis so it does make sense in that matter. However, research shows that diet plays a bigger role than exercise when you look at the bigger picture. Even if you are physically active on a daily basis but eat unhealthy, you can still develop serious health conditions such as type 2 diabetes or high blood pressure. In reality I think this entire Coca-Cola research campaign is just a front for the declining soda sales. They want to confuse the media and people struggling with weight loss with unreliable science.

Although exercise has its benefits such as muscle growth, stress relief and a faster metabolism, you will need a proper diet to lose weight effectively. From experience, I know sodas and other sugary drinks are not the answer to fat loss but reducing calories works much better and it’s easier. Ignore Coca-Cola’s new research group claims about just exercising to shed pounds and find a diet plan that works for you to lose weight properly and keep it off.

Leeman Taylor
Bachelor’s Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Source: O’Connor, A. “Coca-Cola Funds Scientists Who Shift Blame for Obesity Away from Diets” The New York Times 9 Aug. 2015 http://well.blogs.nytimes.com