Tag Archives: fat loss for women

Female Fat Loss Over 40

Female fat loss over 40 may be more challenging than any other weight loss because hormones are involved and the metabolism is very slow. With a strong mindset, dedication and hard work, any female over 40 can still achieve fat loss.

Female Fat Loss Over 40
Female fat loss over 40 may be more challenging than any other weight loss because hormones are involved and the metabolism is very slow. Photo by Shape

First off, as women reach menopause, the estrogen and testosterone levels begin to drop drastically making it much harder to lose weight. The appetite increases and women are less likely to exercise as they get older in age. This is the reason why many women are obese between the ages 50 and 60.

Second, not getting enough sleep can be a huge issue for female fat loss over 40. Stress,hot flashes and cold sweats cause women to have trouble sleeping at night.There are two hormones that lack of sleep is linked to: leptin (lets you know you are full) and ghrelin (“feed me” hormone). If you are losing sleep, these hormones may be the cause.

Third, as women get older their bodies become resistant to insulin. When we eat foods that break down into sugar, the pancreas pumps out insulin to move the sugar out of our blood. People with insulin resistance are at risk for type 2 diabetes because the cells have trouble absorbing sugar which causes a buildup of insulin and sugar in the blood. This will also increase weight gain and make it difficult for female fat loss over 40.

Now that we know what effects female fat loss over 40, let’s go over what can be done to correct the issue.

Eating more fruits, vegetables and whole grains is a great start for your female fat loss diet plan. Stay away from added sugar,refined grains and processed or package foods. Those type of foods are not nutritious and will easily make you gain weight along with other health problems. I started small by eating more salads and fruit a few days per week versus eating out at restaurants.

Exercising is the next key to weight loss and increasing your chances of female fat loss over 40. You do not have to start off by joining the gym and going hard for hours. The way I started off was jogging then walking for a couple miles a day. When I got more energy and in better shape, then I started going to the gym and working out more. I gradually began to increase my exercises as I got better.

Getting more sleep and stressing less is also an important aspect of weight loss. Whenever I do not get enough sleep I become very stressful and cannot perform to my fullest. Once I began to mediate more and get extra hours of sleep, my stress levels when down and also I lost more weight.

All in all, is not hard to lose weight and maintain a healthy lifestyle if you adjust a few things in your life. Eating healthy, exercising and getting more sleep are all keys to living healthy and having a better chance at female fat loss over 40.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Female Fat Loss Diet Plan

Female fat loss diet plans can be very simple and there is no specific diet plan that you need to follow. The best option is to find a fat loss diet plan that you can stick to and start out gradually until it becomes second nature.

Female Fat Loss Diet
Female fat loss diet plans can be very simple and there is no specific diet plan that you need to follow. Photo by Rd

Beginning a new diet plan can be difficult at first if you are not used to eating healthy but with a change in your mindset you can do it. I started out making small changes to my diet until I got comfortable then I found a diet plan that was easy for me to do on a regular basis. My first step was adding more fruits and vegetables to my diet plan.

I used to eat fast food almost every day until I realized how bad it was for my health and how much money I wasted. Fast food does not have any nutrition at all and it is very expensive. As soon as you order that food you are hungry again a few hours later. Even the so called “healthy” menu could not help me lose weight.

My current diet plan consists of eating salads and fruits three to four times per week and then I eat what I want on the remaining days. I do this to treat myself and not get overwhelmed by the whole fat loss diet plan. Not only does eating healthy like this helps increase my weight loss, it makes me feel great about myself each day.

The main changes that I focus on in my fat loss diet plan is eating whole grains, fruits, vegetables and lean meats like chicken or fish. Do not get me wrong, I will still eat a hamburger or ribs every now and then if I am craving it. I still eat cake and ice cream too when I am in the mood. The only difference between now and then is that I do not go overboard with eating unhealthy.I found a diet plan that was easy for me so I can stay dedicated to it.

To say the least, if you are trying to lose weight, do not focus on trying to find the perfect female fat loss diet plan. Instead try different diet plans until you find one that you like and it is easy to follow. Change your mindset and start your female fat loss journey as soon as possible. God bless.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Female Fat Loss Workout

Female fat loss workouts are really no different than men workouts. Workouts for females are just at tough and the fat loss strategies should be intense and challenging if you are trying to lose weight.

Female Fat Loss Workout
Female fat loss workouts to help you loss weight. Photo by Simply Shredded

There are many different female fat loss workouts to choose from and to be honest, you just have to pick the ones you like and stick to them. The real reason behind the fat loss is dedication and consistency. Also, you have to change your mindset to achieve real weight loss results and stay motivated. I will go over a few female workouts that you can use if you are just starting out and have dreams of losing weight for a better you.

The first female fat loss workout is the incline dumbbell bench press. This is a beginner’s exercise that improves the chest. You start by picking up the dumbbells and positioning them to your hips. Push upward while extending your arms and return the dumbbells until your elbows are at a 90-degree angle. Three sets of eight to ten reps are good.

The next female fat loss workout is the dumbbell jump squat. This workout is for your quads. Start with the dumbbells to your side and make sure your thighs are parallel to the round. When you reach the depth of you squat, explode upward, driving the balls of your feet to the floor. Jump high as you can then land softly in the squat position. Do as many reps as possible.

The last female fat loss workout is the plank. This is a beginner’s exercise for women fat loss and this one targets the abs. You start this exercise by laying fat on your stomach then prop up your torso with you elbows and your feet up on your toes. Hold this position for as long as you can while keeping your body straight. Three sets for one minute is a good start for beginners.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Weight Loss is Easy

Weight loss is easy. Yes, you heard that right! Losing weight is really not difficult at all. When you really sit and think about it, weight loss is 5 percent physical and 95 percent mental.

Weight Loss is Easy

Weight loss is easy. Yes, you heard that right! Losing weight is really not difficult at all. When you really sit and think about it, weight loss is 5 percent physical and 95 percent mental. Photo by Times Now News

It seems like every day there is a new study or product that comes out claiming to be the magic formula to achieving weight loss. Companies are spending millions of dollars trying to market their new product that promises to make you lose weight with no effort.

What they do not tell you is that all results are not typical and you cannot lose weight without some sort of diet and exercise. There is no pill or formula that will make you reduce body fat without you doing anything.

The truth is that you must do some kind of physical activity and make changes to your diet to effectively achieve long term weight loss. The most important part is that it actually starts in your head. You must first have the proper mindset and discipline to lose weight. If you tell yourself you can’t, you have already lost the battle. Get it in your mind that you will lose weight no matter what and write down your goals. When I started writing down my goals and posting them on my wall, I would look at them each day and take small steps to achieve them.

Once I got the mindset and kept telling myself I will lose weight, I took massive imperfect action. Some days when I did not feel like going to the gym after working 10 hours, I really had to push myself. Even if I only worked out for thirty minutes a day, I at least tried to do something. Believe me, it was really tough especially when your body is already tired from working all day.

I also had to make changes to my diet. I went from eating fast food to salads and fruit for lunch while at work. Now I still treat myself to something I want at least twice per week but I do dedicate most of my work days to eating healthy and working out. Since I changed my mindset to think positive about weight loss, it has become easy for me. It is not the workouts or diet that I struggle with, it is my own mindset that tells me no when I really need to push forward.

So when I say that weight loss is easy, I mean just that. If you can just change your mindset and focus on your goals, you can lose weight effectively and keep it off. Being around other partners that have similar goals will greatly influence you and make the entire process enjoyable. Today I challenge you to change your thinking and control your mindset to focus on your goals and start your journey to weight loss.

Leeman Taylor

B.S. Criminal Justice
Real Estate Investor

It seems like every day there is a new study or product that comes out claiming to be the magic formula to achieving weight loss. Companies are spending millions of dollars trying to market their new product that promises to make you lose weight with no effort.

What they do not tell you is that all results are not typical and you cannot lose weight without some sort of diet and exercise. There is no pill or formula that will make you reduce body fat without you doing anything.

The truth is that you must do some kind of physical activity and make changes to your diet to effectively achieve long term weight loss. The most important part is that it actually starts in your head. You must first have the proper mindset and discipline to lose weight. If you tell yourself you can’t, you have already lost the battle. Get it in your mind that you will lose weight no matter what and write down your goals. When I started writing down my goals and posting them on my wall, I would look at them each day and take small steps to achieve them.

Once I got the mindset and kept telling myself I will lose weight, I took massive imperfect action. Some days when I did not feel like going to the gym after working 10 hours, I really had to push myself. Even if I only worked out for thirty minutes a day, I at least tried to do something. Believe me, it was really tough especially when your body is already tired from working all day.

I also had to make changes to my diet. I went from eating fast food to salads and fruit for lunch while at work. Now I still treat myself to something I want at least twice per week but I do dedicate most of my work days to eating healthy and working out. Since I changed my mindset to think positive about weight loss, it has become easy for me. It is not the workouts or diet that I struggle with, it is my own mindset that tells me no when I really need to push forward.

So when I say that weight loss is easy, I mean just that. If you can just change your mindset and focus on your goals, you can lose weight effectively and keep it off. Being around other partners that have similar goals will greatly influence you and make the entire process enjoyable. Today I challenge you to change your thinking and control your mindset to focus on your goals and start your journey to weight loss.

Leeman Taylor

B.S. Criminal Justice
Real Estate Investor

Best Diets for 2018

This year the DASH and Mediterranean diets tied for first place as best overall diet.

DASH stands for dietary approaches to stop hypertension. It highlights eating fruits and vegetables, whole grains, and minimizing on salt. This diet was created by the National Heart, Lung and Blood Institute to help individuals lower their high blood pressure. The Mediterranean diet also outlines fruits, vegetables, and whole grains, with moderate alcohol intake. Both have lean proteins such as fish or chicken.

Best Diets

The Mediterranean and DASH diets were voted best diets for 2018. Photo by U.S. News

Both diets were also ranked as easiest to follow, with the Mediterranean diet winning first place and the DASH diet fourth. They also tied for first place as best diet for people with diabetes and claimed top spots in some other categories.

Experts based their choices by how easy the diet was to follow, the likelihood of short-term and long-term weight loss, and how effective it was against diabetes and heart disease. One of the experts mentioned that there is no single diet that fits everyone. You have to find a diet that you can adapt to, manage and maintain over time.

Other best overall diets include Weight Watchers, the Flexitarian diet, Volumetrics, TLC diet and MIND diet.

The Flexitarian diet is mainly a meatless plan that focuses on plant-based foods. Weight Watchers focuses on healthy eating, with point values assigned to foods and a daily point limit. TLC is short for therapeutic changes for high cholesterol; followers exercise more and reduce saturated fat. The MIND diet joins parts of the Mediterranean and DASH diets and pushes to improve brain health.

Best commercial diets: Jenny Craig and Weight Watchers were winners for first and second place. Jenny Craig has low-calorie packaged foods and support from consultants. The Flat Belly diet and Nutritarian tied for third. The Flat Belly plan emphasizes eating healthy, with monounsaturated fats such as from olive oil and nuts and setting a 1,600-calorie daily limit. The Nutritarian diet focuses on a plant-based plan with ”anti-cancer super foods.”

Best weight loss diets: Winners included Weight Watchers, Volumetrics, Jenny Craig, Vegan, and Flexitarian. Volumetrics emphasizes eating foods that fill you up, such as broth-based soups, fruits, and non-starchy vegetables such as tomatoes and mushrooms.

Best fast weight loss diets: Winners were the HMR diet, Weight Watchers, Biggest Loser, Medifast, SlimFast and Volumetrics. The HMR diet is a low-calorie plan with meal replacement shakes that emphasize fruits and vegetables. The Biggest Loser involves eating regular meals with lean protein, fruits, and vegetables and keeping a food journal. Medifast starts with five meal replacements a day and one meal, with more meals introduced as weight is lost. SlimFast is a program of meal replacement shakes.

Best diets for healthy eating: Winners: DASH, Mediterranean, Flexitarian, TLC, Mayo Clinic, MIND, Volumetrics, and Weight Watchers. The Mayo Clinic diet emphasizes healthy lifelong eating.

Easiest to follow: Mediterranean, Flexitarian, Weight Watchers, DASH, and MIND.

Best for diabetes: After the two first-place winners, DASH and Mediterranean, followed the Flexitarian, Mayo Clinic, Vegan, Volumetrics, and Weight Watchers diets.

Best for heart disease: DASH declared the top spot, followed by Mediterranean and Ornish (tie for second) and TLC. Flexitarian, MIND, and Vegan tied for the fifth spot. The Ornish diet ranks foods from healthiest to most satisfying, inspiring followers to focus on the foods from the healthiest group.

Best plant-based diets: The top five are the Mediterranean, Flexitarian, Ornish, Vegetarian, and Traditional Asian diets. The Traditional Asian plan includes low-fat eating with minimal red meat and plenty of fresh fruits, fish, and vegetables.

As mentioned earlier, there is no one diet that works for all. Just because the diet is popular does not mean that it is right for you. The best option for weight loss is to try different diets and find one that is easy for you to stick to long-term.

 

Source: U.S. News & World Report: “Best Diets 2018 rankings.”

Leeman Taylor
B.S. Criminal Justice

Start Weight Loss Today

As the new year approaches many of us have goals of losing weight and becoming a healthier person. The holidays are here and if we are not careful, we can easily gain too much weight and make our goals of weight loss even tougher. Today I will share a few tips you can use to start your goal of becoming a healthier you before the new year begins.

Start Weight Loss Today

You can start weight loss today by taking small but steady steps to become a healthier you. Photo by The Dia Method

Slow but Steady

I know that you may be excited to lose weight and cannot wait to get that beach body that you dream of but be realistic. This means that your goals should be realistic and you should start off slow but be consistent. For instance, you can begin by losing 2 or 3 pounds per week and slowly increase your goal overtime. A great way to start exercising is by taking walks or jogging around the park and your local track. Take a friend with you if you feel yourself not motivated enough and this way you can inspire each other.

Make Small Changes to Your Diet

If you think you can ditch your current diet and start eating totally healthy overnight think again. You have to take your time and make small changes to your diet (adding supplements like the Omega Boom maybe) and over time it will become easier for you to eat healthy. You can start by adding more fruits and vegetables to your diet or replace sugary drinks with water. When I get tired of eating the same thing I switch it occasionally because it can get boring fast.

Do Not Give Up

When it seems like you have been working hard towards weight loss and you do not see immediate results you sometimes lose confidence. Sometimes it does take time to see noticeable results so if you don’t see a change at first, just keep going. Studies show that if you are making small progress but are consistent, you tend to keep the weight off longer overtime. If you do achieve your goals but reach a plateau, switch up your diet and exercise routine. Once your body gets use to a certain routine it becomes more difficult to lose weight because your metabolism has probably come to a standstill.

These are just general weight loss tips from Clinique Michel Gagner, but they provide a great way to get started today on your journey. Losing weight is not easy so it takes a lot of hard work and dedication to see real results. Certain natural supplements, like Ultra Omega Burn, may help you reach your goal at a faster pace, discover the benefits of Ultra Omega Burn today. Whatever you do, do not give up and stay focused on your weight loss goals to become healthier.

Leeman Taylor
B.S. Criminal Justice

Read this article to know more.

Slow But Steady Wins the Weight-Loss Race

If you want to lose weight and keep it off, take your time and be consistent, a new study says.

Steady Weight-Loss

Slow and steady weight loss wins the race, a new study suggest. Photo by NutritionFacts.org

Researchers discovered that when dieter’s weight went up and down or swung irregularly, they were less likely to maintain weight loss over time.

“It seems that developing stable, repeatable behaviors related to food intake and weight loss early on in a weight-control program is really important for maintaining changes over the long term,” said study lead author Emily Feig. She is a former graduate student at Drexel University in Philadelphia.

I think when you try to lose too much weight at one time or set unrealistic goals, it puts too much pressure on you then that causes you to give up. Being patient will take that extra stress away and give you the freedom to be consistent which will help you maintain weight loss.

During the study, scientists analyzed why some individuals have more issues maintaining weight loss. The study authors inducted 183 individuals in a 12-month weight-loss program and monitored them for two years.

The people relied on meals replacement and set goals, for both their total calories and physical activity. Also, they reported on food behaviors such as binges, cravings and emotional eating. They did weekly weigh-ins during group meetings. The participants weighed in for a final time one year after the weight-loss program had ended.

The study, published Aug. 28 in the journal Obesity, discovered that the people who had erratic swings in their weight did not fare as well as those who reliably lost a consistent amount of weight over the course of the program.

“Settle on a weight-loss plan that you can maintain week in and week out, even if that means consistently losing three-quarters of a pound each week,” principal investigator Michael Lowe, a psychology professor at Drexel, said in a university news release.

Source: Drexel University, news release, Aug. 28, 2017

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

DASH Diet is Ranked Best Overall Diet

The DASH diet is ranked as the best overall diet in the U.S. News & World Report yearly diet ranking, which is the seventh consecutive year it has won number one.

Dash Diet

The DASH diet is ranked the best overall diet again. Photo by Fitness and Freebies

“DASH” is known as dietary approaches to stop hypertension. This eating plan deals with consuming whole grains, fruits, and vegetables while minimizing salt. The National Heart, Lung, and Blood Institute developed it to help individuals lower high blood pressure. This is a great diet plan in my opinion because it is less restrictive and easy to follow. You will lose weight fast just by eating more fruits and vegetables while including more whole grains in your diet.

U.S. News & World Report rated 38 different diet plans, with rankings based on reviews from an expert panel of doctors who specialize in diabetes, weight loss, and heart health, as well as nutritionist and dietary consultants.

In ranking the diets, the experts considered many factors, including the likelihood of short and long term weight loss, how easy it is to follow a specific diet, and how well the diet protects against heart disease and diabetes.

The Mediterranean diet came in second overall, after the DASH diet, while the MIND diet took third place. The Mediterranean diet emphasizes on eating whole grains and plenty of fruits and vegetables while drinking alcohol occasionally. The MIND diet, which was added last year, mixes elements of the DASH and Mediterranean diets. It focuses on boosting brain health.

Connie Diekman, director of university nutrition for Washington University in St. Louis, says lifestyle changes are the common denominator of success with the diets.

“This year’s list of diets reflects the long-standing body of evidence that shows weight loss, a true change in body fat levels, is achieved though changes in lifestyle behaviors including food choices, portions, and activity,” says Diekman, a registered dietitian.

Best commercial diets: The Mayo Clinic diet, which emphasizes lifelong healthy eating, tied for first with Weight Watchers.

Best weight-loss diets: Weight Watchers won first place, while Jenny Craig and Volumetrics tied for second place.

Best diets for healthy eating: DASH, Mediterranean and MIND won first, second and third, in that order. I love healthy eating with less restrictions so the DASH diet is my favorite of all diets.

Easiest diet to follow: The Mediterranean, Fertility, Weight Watchers and MIND diets were a four-way tie. The Fertility Diet focuses on changes that can help anyone, for instance, reducing red meat and getting protein from nuts and vegetables.

Best diet for diabetes: DASH won first place. Mediterranean and vegan diets tied for second.

Best diets for heart disease: DASH and Ornish diet tied for first place. The Ornish diet restricts fat intake up to 10% of calories and emphasizes exercise. TLC (Therapeutic Lifestyle Changes) diet, which focuses on lowering cholesterol through diet and other lifestyle changes came in third place.

Best plant-based diets: The Mediterranean diet took first place, followed by the Flexitarian, which suggests staying away from meat most of the time. Vegetarian and Ornish tied for third place.

The diets that limited what people ate including the Paleo and Dukan diets, were given poor marks. Those diets are also difficult to maintain long-term and very restrictive which people do not like. The best diets are non-restrictive and can be sustained over long periods of time.

These list of diets may not be the quick-fix solution, but it is a list of maintainable, reputable and healthful diet plans to help you achieve weight loss. These easy to follow eating plans will help you stay on track with weight management long-term.

It is best to look at the details of each diet and find the one that matches your personal lifestyle to help you accomplish your weight loss goals.

Source: U.S. News & World Report: 2017 Best Diet Rankings. Angela Haupt, assistant managing editor of health, U.S. News. Connie Diekman, registered dietitian; director of university nutrition, Washington University in St. Louis.

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Small Weight Loss Has Big Health Benefits

Obese people who lose just 5 percent of their body weight can reduce the risk of heart disease and Type 2 diabetes and increase their metabolic function, says a new study.

Small Weight Loss

Losing 5 percent of your body weight has reasonable health benefits, study says. Photo by New Pittsburgh Courier

There are many current treatment guidelines that recommend patients lose about 5 to 10 percent of their body weight in order to receive health benefits, but the recommendations were focused on prior studies that did not differentiate between individuals who lost only 5 percent of their body weight and those who lost more weight.

In this study, 40 obese individuals with signs of insulin resistance were randomized to either go on a low calorie diet to lose 5, 10 or 15 percent of their body weight or just maintain their body weight. According to the journal Cell Metabolism, the study found that 5 percent weight loss was enough to lower multiple risk factors for heart disease and type 2 diabetes. To put this in perspective, a 200-pound individual could lose just 10 pounds to improve their health profile. This is more encouraging in my opinion because it’s a realistic goal and it is much easier to achieve than losing 10 percent of that 200 pounds.

“Even though five percent weight loss may not have dramatic cosmetic benefits, it does have significant health benefits,” said the study’s author, Dr. Samuel Klein, director of the Center for Human Nutrition at Washington University School of Medicine. “You’re much healthier on the inside, and it’s a really reasonable and legitimate target for people with obesity.”

This study should be a reminder to obese people that a 5 percent weight loss is really a success and not a failure. Diet and exercise can be difficult for any individual overweight and when you do not see any immediate physical changes, you may feel discouraged. This study is a good example to remind you that you are actually fighting diseases and improving your overall health by losing a little weight.

Obesity is a major risk factor for chronic health conditions, such as diabetes, cancer and heart disease. Taking short walks and making small changes to your diet is a good way to start weight loss to improve your health today.

“Our findings show that even a small amount of weight loss has important health benefits for multiple organ systems,” Klein said. “We hope that these findings will encourage obese people to take reasonable steps to watch what they eat and increase their physical activity, because this will translate into a lower risk for diabetes and heart disease.”

To say the least, some weight loss is better than no weight loss at all or even making an honest effort. Just because you don’t see instant physical results it does not mean you are not becoming healthier inside. Losing just 5 percent of your body weight is really a success so this should be encouragement to keep losing weight and receiving the nice health benefits that come along with it.

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Source: Magkos, Faidon et al. “Effects of Moderate and Subsequent Progressive Weight Loss on Metabolic Function and Adipose Tissue Biology in Humans with Obesity” Cell Metabolism 22 February 2016