Tag Archives: female fat loss over 40

Female Fat Loss Over 40

Female fat loss over 40 may be more challenging than any other weight loss because hormones are involved and the metabolism is very slow. With a strong mindset, dedication and hard work, any female over 40 can still achieve fat loss.

Female Fat Loss Over 40
Female fat loss over 40 may be more challenging than any other weight loss because hormones are involved and the metabolism is very slow. Photo by Shape

First off, as women reach menopause, the estrogen and testosterone levels begin to drop drastically making it much harder to lose weight. The appetite increases and women are less likely to exercise as they get older in age. This is the reason why many women are obese between the ages 50 and 60.

Second, not getting enough sleep can be a huge issue for female fat loss over 40. Stress,hot flashes and cold sweats cause women to have trouble sleeping at night.There are two hormones that lack of sleep is linked to: leptin (lets you know you are full) and ghrelin (“feed me” hormone). If you are losing sleep, these hormones may be the cause.

Third, as women get older their bodies become resistant to insulin. When we eat foods that break down into sugar, the pancreas pumps out insulin to move the sugar out of our blood. People with insulin resistance are at risk for type 2 diabetes because the cells have trouble absorbing sugar which causes a buildup of insulin and sugar in the blood. This will also increase weight gain and make it difficult for female fat loss over 40.

Now that we know what effects female fat loss over 40, let’s go over what can be done to correct the issue.

Eating more fruits, vegetables and whole grains is a great start for your female fat loss diet plan. Stay away from added sugar,refined grains and processed or package foods. Those type of foods are not nutritious and will easily make you gain weight along with other health problems. I started small by eating more salads and fruit a few days per week versus eating out at restaurants.

Exercising is the next key to weight loss and increasing your chances of female fat loss over 40. You do not have to start off by joining the gym and going hard for hours. The way I started off was jogging then walking for a couple miles a day. When I got more energy and in better shape, then I started going to the gym and working out more. I gradually began to increase my exercises as I got better.

Getting more sleep and stressing less is also an important aspect of weight loss. Whenever I do not get enough sleep I become very stressful and cannot perform to my fullest. Once I began to mediate more and get extra hours of sleep, my stress levels when down and also I lost more weight.

All in all, is not hard to lose weight and maintain a healthy lifestyle if you adjust a few things in your life. Eating healthy, exercising and getting more sleep are all keys to living healthy and having a better chance at female fat loss over 40.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Female Fat Loss Workout

Female fat loss workouts are really no different than men workouts. Workouts for females are just at tough and the fat loss strategies should be intense and challenging if you are trying to lose weight.

Female Fat Loss Workout
Female fat loss workouts to help you loss weight. Photo by Simply Shredded

There are many different female fat loss workouts to choose from and to be honest, you just have to pick the ones you like and stick to them. The real reason behind the fat loss is dedication and consistency. Also, you have to change your mindset to achieve real weight loss results and stay motivated. I will go over a few female workouts that you can use if you are just starting out and have dreams of losing weight for a better you.

The first female fat loss workout is the incline dumbbell bench press. This is a beginner’s exercise that improves the chest. You start by picking up the dumbbells and positioning them to your hips. Push upward while extending your arms and return the dumbbells until your elbows are at a 90-degree angle. Three sets of eight to ten reps are good.

The next female fat loss workout is the dumbbell jump squat. This workout is for your quads. Start with the dumbbells to your side and make sure your thighs are parallel to the round. When you reach the depth of you squat, explode upward, driving the balls of your feet to the floor. Jump high as you can then land softly in the squat position. Do as many reps as possible.

The last female fat loss workout is the plank. This is a beginner’s exercise for women fat loss and this one targets the abs. You start this exercise by laying fat on your stomach then prop up your torso with you elbows and your feet up on your toes. Hold this position for as long as you can while keeping your body straight. Three sets for one minute is a good start for beginners.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor