Tag Archives: female fat loss

Fat Loss Program for Females

Fat loss program for females is very hard to find because every female is different when it comes to weight loss. Finding a weight loss program that you can follow is your best option when it comes to losing weight.

Fat Loss Program for Females
Fat loss program for females is very hard to find because every female is different when it comes to weight loss. Photo by Muscle and Strength

The first thing you should focus on is changing your diet. There is a saying that abs start in the kitchen and I found this to be true. I started out by making small changes to my diet that included eating more fruits and vegetables. At least three times per week I would eat a salad and watermelon to go with it. I lost a few extra pounds just be doing that.

It is easy to get back to eating unhealthy if you buy junk food or be around it, so a good idea would be to shop for healthier foods and minimize the amount of snacks you buy. Every now and then I do treat myself and I am still able to keep the weight off.

The next thing you should focus on is getting more exercise or physical activity. I had never been real dedicated with going to the gym because I did not think I had the time and I was not seeing fast results. Then I started going at least thirty minutes a day while changing my diet plan. I started to see results in two weeks and that is what built up my motivation.

When I became more dedicated to exercising, I would run fifteen minutes on the treadmill before my workouts and that really increased my weight loss. I lost about two pounds a week by doing that and I was happy even with those small results.

After all that diet and exercise, the other main thing that helped me lose weight was getting more sleep. By getting rest, I was able to keep my stress levels down and be more focused during the day. My performance at work and at the gym improved drastically and it is because I was getting more sleep at night.

To say the least, there is no perfect fat loss program for females. The best way to lose weight is the find a weight loss program that you can stay dedicated to. My weight loss was successful because I found a diet plan and exercise routine that I enjoyed and it helped me keep the weight off. Find a fat loss program that works best for you. God bless.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Fastest Way to Lose Fat In a Week

Fastest way to lose fat in a week involves two major keys, diet and exercise. There is no other way to lose weight fast other than changing your eating habits and including physical activity in your daily routine.

Fastest Way to Lose Fat In a Week
Fastest Way to Lose Fat In a Week Photo by Leancalories

The first step is to eat lesser carbs and more lean proteins. Research shows that low-carb diets are very effective when it comes to weight loss and improve health. A decrease in carbs can reduce bloating and water weight. Eating protein can boost your metabolism and suppress your appetite to help you burn calories as well.

When trying to burn fat fast, following a diet plan based on whole foods is helpful. Whole grains keep you feeling fuller longer and help you reduce your calorie intake throughout the day. Avoiding processed and junk foods is a must. Lean means and low-carb vegetables can be very satisfying even though they are low in calories. I like to eat salads with turkey meat and I add watermelon on the side to feel full.

Next, exercise is key if you want to burn fat fast and look good at the same time. Weight lifting can have a similar effect on weight loss as aerobic exercise. It can also help you maintain or add muscle mass and strength. High-intensity Interval Training (HIIT) is a very effective training method.

HIIT can boost metabolism and fat-burning hormones to help you lose weight fast and you do not have to exercise this way for long. Short sprints are a great way to get starting with your high-intensity workouts.

If you really want to lose fat in a week, try intermittent fasting. This is when you reduce your eating to a short window of time. The most popular one is the 16-hour fast with and 8-hour feeding window.This one was difficult for me since I was used to eating every few hours but I tried it and it does work if you can change your mindset. Out of all the strategies I used to lose fat fast, the fasting helped me get results faster.

To say the least, you will not lose “pure” body fat loss with these strategies. However, these are great methods to kick start your weight loss journey and the fastest way to lose fat in week. Find a weight loss plan that is easy to follow if you want to lose weight and keep it off. God bless.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

How to Burn Fat Fast at Home

How to burn fat fast at home is something everyone should know if you are trying to lose weight and do not have much time. Going to the gym is not for everyone but there are other ways you can burn fat fast while still enjoying the convenience at home.

How to Burn Fat Fast at Home
How to Burn Fat Fast at Home Photo by Skinnyms

The first thing you can do to burn fat fast is strength training with free weights. You can find a set of dumbbells at your local thrift store at very reasonable prices. Start with 5 to 10 pound dumbbells until you get comfortable and do curls or bench presses to work the largest muscle groups. Strength training is great for burning those extra calories fast.

Next, you will need to make small changes to your eating habits to burn fat fast. Remove snacks and add more fruits and vegetables to your fridge. Veggies are full of fiber and other nutrients that are very beneficial to your fat loss diet plan. Fiber makes you feel less hungry which will decrease your calorie intake and help with weigh loss.

Another great way to burn fat fast is to dance at home. If you like music and love to dance, this is a great way to burn fat while you are doing chores or other activities around the house. Dancing may not be extreme cardio but it is a good physical activity that will get your body moving while having fun at the same time.

Drinking more water is also a great way to burn fat but a lot of people do not like to drink water including myself. A method I used that got me back drinking water was starting out the flavored water. This made me more inclined to drinking water and now I tend to drink it more often.Water is not only good for hydration but it improves your eating quantity,digestion and kidney function.

As you can see, knowing how to burn fat fast at home is not that hard if you understand a few weight loss tricks. Strength training, eating healthy and dancing are some of the best methods to burn fat fast and still be at home. If you are new to weight loss or even tried it before, these simple steps will help you burn fat fast and become a better you.God bless.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Female Fat Loss Over 40

Female fat loss over 40 may be more challenging than any other weight loss because hormones are involved and the metabolism is very slow. With a strong mindset, dedication and hard work, any female over 40 can still achieve fat loss.

Female Fat Loss Over 40
Female fat loss over 40 may be more challenging than any other weight loss because hormones are involved and the metabolism is very slow. Photo by Shape

First off, as women reach menopause, the estrogen and testosterone levels begin to drop drastically making it much harder to lose weight. The appetite increases and women are less likely to exercise as they get older in age. This is the reason why many women are obese between the ages 50 and 60.

Second, not getting enough sleep can be a huge issue for female fat loss over 40. Stress,hot flashes and cold sweats cause women to have trouble sleeping at night.There are two hormones that lack of sleep is linked to: leptin (lets you know you are full) and ghrelin (“feed me” hormone). If you are losing sleep, these hormones may be the cause.

Third, as women get older their bodies become resistant to insulin. When we eat foods that break down into sugar, the pancreas pumps out insulin to move the sugar out of our blood. People with insulin resistance are at risk for type 2 diabetes because the cells have trouble absorbing sugar which causes a buildup of insulin and sugar in the blood. This will also increase weight gain and make it difficult for female fat loss over 40.

Now that we know what effects female fat loss over 40, let’s go over what can be done to correct the issue.

Eating more fruits, vegetables and whole grains is a great start for your female fat loss diet plan. Stay away from added sugar,refined grains and processed or package foods. Those type of foods are not nutritious and will easily make you gain weight along with other health problems. I started small by eating more salads and fruit a few days per week versus eating out at restaurants.

Exercising is the next key to weight loss and increasing your chances of female fat loss over 40. You do not have to start off by joining the gym and going hard for hours. The way I started off was jogging then walking for a couple miles a day. When I got more energy and in better shape, then I started going to the gym and working out more. I gradually began to increase my exercises as I got better.

Getting more sleep and stressing less is also an important aspect of weight loss. Whenever I do not get enough sleep I become very stressful and cannot perform to my fullest. Once I began to mediate more and get extra hours of sleep, my stress levels when down and also I lost more weight.

All in all, is not hard to lose weight and maintain a healthy lifestyle if you adjust a few things in your life. Eating healthy, exercising and getting more sleep are all keys to living healthy and having a better chance at female fat loss over 40.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Female Fat Loss Diet Plan

Female fat loss diet plans can be very simple and there is no specific diet plan that you need to follow. The best option is to find a fat loss diet plan that you can stick to and start out gradually until it becomes second nature.

Female Fat Loss Diet
Female fat loss diet plans can be very simple and there is no specific diet plan that you need to follow. Photo by Rd

Beginning a new diet plan can be difficult at first if you are not used to eating healthy but with a change in your mindset you can do it. I started out making small changes to my diet until I got comfortable then I found a diet plan that was easy for me to do on a regular basis. My first step was adding more fruits and vegetables to my diet plan.

I used to eat fast food almost every day until I realized how bad it was for my health and how much money I wasted. Fast food does not have any nutrition at all and it is very expensive. As soon as you order that food you are hungry again a few hours later. Even the so called “healthy” menu could not help me lose weight.

My current diet plan consists of eating salads and fruits three to four times per week and then I eat what I want on the remaining days. I do this to treat myself and not get overwhelmed by the whole fat loss diet plan. Not only does eating healthy like this helps increase my weight loss, it makes me feel great about myself each day.

The main changes that I focus on in my fat loss diet plan is eating whole grains, fruits, vegetables and lean meats like chicken or fish. Do not get me wrong, I will still eat a hamburger or ribs every now and then if I am craving it. I still eat cake and ice cream too when I am in the mood. The only difference between now and then is that I do not go overboard with eating unhealthy.I found a diet plan that was easy for me so I can stay dedicated to it.

To say the least, if you are trying to lose weight, do not focus on trying to find the perfect female fat loss diet plan. Instead try different diet plans until you find one that you like and it is easy to follow. Change your mindset and start your female fat loss journey as soon as possible. God bless.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Fat Loss With Intermittent Fasting

Reducing calories with intermittent fasting or daily, long-term calorie restriction for fat loss can seem strange, but it’s a diet strategy that has been around for a long time—and gaining recognition lately. New research demonstrates that intermittent fasting makes you cognitively sharper in addition to lowering your risk of chronic disease and possibly helping you live longer.

Intermittent Fasting for Fat Loss

Intermittent fasting may help you lose weight and improve cognitive performance, according to new study published in Cell Metabolism. Photo by Healthy Geeks

When I think about chronic fasting for weight loss, I instantly feel like I am starving myself by reducing calories but there is some good news! We may be able to receive some of those benefits from cutting our calorie intake just by five days each month, according to a new study published in Cell Metabolism.

Scientist from the University of South California, Los Angeles (UCLA) put 19 people on a diet for five days a month for three months. On the first day, the diet was restricted to 1,090 calories; days two through five allowed them 725 calories. On the rest of the days, the participants were given to opportunity to eat whatever they wanted (Cell Metabolism 2015). Their blood sugar and inflammatory levels improved in the end, even when they begin to eat normally.

These participants were surveyed by researchers and were given a carefully balanced diet so engaging in your own fasting diet is not always a good choice. Experts still don’t recommend long-term calorie restriction and intermittent fasting as a “one-size-fits-all” diet plan.

Fat loss involves diet and exercise so getting physical activity is a must if you are trying to lose weight effectively. Abs does start in the kitchen and that is why healthy eating is equally important as exercise. For those of you that are not completely sold on intermittent fasting for fat loss, here is a 725-caloire diet plan you can use:

Breakfast: Layer two rye crispbreads (55 calories) with sliceLayer Two Crisp Breads from ¼ avocado. Add a sliced boiled egg with a sprinkled of smoked salt.

 

Lunch: Try a large salad with 2 cups of lettuce, 1 cup cherry tomatoes, 1 sliced cucumber, 3 ounces of light tuna, 1/3 cup of thawed frozen corn, 2 teaspoons of red vinegar and 1 teaspoon of olive oil. Tuna salad

Dinner: Black bean soup. Add 1 cup of spinach to 1 cup of black bean soup (140 calories) with extra heat and water. Black bean soup

Desert or Snack: 1 cup of cherries.

 

 

 

Leeman Taylor
Bachelor Degree in Criminal Justice
Real Estate Investor & Internet Marketer

Source: Brandhorst, S. et al. “A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan” Cell Metabolism www.cell.com 7 July 2015

Daily Weigh-Ins May Help Weight Loss

For anyone seeking to lose weight and keep it off, using the scale every day and writing down your results is a simple fat loss strategy that works.

Daily Weigh-Ins Improve Weight Loss

Weighing yourself every day may improve weight loss, according to a study published in the Journal of Obesity Photo by Black Health Zone

According to a two-year Cornell study, recently published in the Journal of Obesity, self-weighing and tracking the results frequently on a chart were effective for both losing weight and keeping it off, especially for men (Journal of Obesity, 2015).

With two-thirds of adults in the U.S. overweight or obese (National Institutes of Health), obesity is a major issue and rates have been steadily increasing for the past five years.

In this study, 162 men and women were randomly separated into either a control group or experimental group. Those in the experimental group were asked to weigh themselves every day, at a consistent time and record their weight on the computer program set up by researchers. They were allowed to do anything they wanted to lose weight, and were given a weight loss goal of 1 percent. This is equal to cutting back about 150 calories per day for two weeks (Journal of Obesity, 2015).

“Because we didn’t prescribe, everyone found their own way of losing the weight, “whether they reduced portion size, stopped snacking or skipped a meal, said David Levitsky, professor of nutrition and psychology at Cornell. The overall good was to lose 10 percent of their initial body weight and maintain that weight for another year.

Only 8 percent reached that 10 percent goal, with another 28 percent losing about 5 percent of his or her total body weight. There was a huge difference between men and women, with men losing far more weight than women.

“It seems to work better for men than women, for reasons we cannot figure out yet,” Levitsky said.

I believe that stepping on the scale and tracking your results helps you realize what’s working for you and how your eating habits are affecting you. Levitsky says that all you need is a bathroom scale and an excel spreadsheet or even a piece a graph paper.

Participants that lost weight the first year in the program were able to keep it off throughout the second year. This is important because research shows that nearly 40 percent of weight on any diet plan is regained in one year while about 100 percent of weight loss is regained at five years.

Making small diet changes and daily physical activity is the key to weight loss but monitoring your weight daily is also important for weight management.

If you are ready to lose weight, using that scale and tracking your results on a spreadsheet every day may be the best option for you to conquer fat loss.

Leeman Taylor
Bachelor of Criminal Justice
Real Estate Investor & Internet Marketer

Source: Carly R. Pacanowski and David A. Levitsky, “Frequent Self-Weighing and Visual Feedback for Weight Loss in Overweight Adults,” Journal of Obesity, vol. 2015, Article ID 763680, 9 pages, 2015. doi:10.1155/2015/763680

Vitamin D Supplement Aids Weight Loss

Overweight Americans, who are vitamin D deficient, can now take a supplement of the nutrient to help them lose weight, according to a new Italian study (HealthDay 2015).

Vitamin D Aids Weight Loss

Vitamin D may help overweight individuals lose weight who are vitamin D deficient. Photo: Sathit/Shutterstock

I love vitamins because they are good for replacing the nutrients I need for my diet plan during weight loss efforts. I recently went to ehomeremedies and found some other great home remedies for weight loss. Prior research has demonstrated that vitamin D deficiency is related to a risk of obesity and obesity-related issues, says led scientist Vigna of the University of Milan. The team mentioned that past research on the use of vitamin D deficiency to stop obesity has been indecisive thus far.

In northern Italy, it has been estimated that severe vitamin D deficiency varies from 6 percent in overweight people to 30 to 40 percent in morbidly obese individuals. Nearly all obese persons did not have a favorable vitamin D level.

The study consisted of 400 overweight or obese individuals with low vitamin D, who were to follow a low-calorie diet and then were separated into three groups. One group took no supplements, while the other two either took 100,000 international units (IU) or 25,000 IU of vitamin D each month.

After 6 months, people who took the supplements accomplished a significantly greater weight loss and reduction in waist circumference than those who took no supplements. The people who took 100,000 units lost an average of 5.4kg, while 3.8kg was the total fat loss for the 25,000 unit group (HealthDay 2015).

“The present data indicate that in obese and overweight people with vitamin D deficiency, vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced calorie diet,” Vigna team said. The scientists recommend that all obese and overweight individuals have their vitamin D levels checked.

It is important to note that the effects of vitamin D is only limited to those who actually have a vitamin D deficiency. Consuming the proper amounts of vitamins and minerals is important, said Dr. Christopher Ochner, an expert in nutrition, weight loss and obesity of The Mount Sinai Hospital in New York City. However, “this study does not suggest that everyone looking to lose weight should start taking large doses of vitamin D – or any other supplement,” he stressed, adding that “most individuals are not vitamin D-deficient.”

Vitamin D has the nickname “sunshine vitamin” because the body produces the nutrient when skin is exposed to the sun. People can also get vitamin D from foods such as eggs, milk, salmon, tuna, orange juice and cereal. If you are obese or overweight and vitamin D deficient, consult with your physician to see how taking Biotin supplements may help you lose weight. Apart from it, it is an effective post cycle therapy supplement.

Leeman Taylor
Bachelor’s in Criminal Justice from FAMU
Real Estate Investor & Internet Marketer

Source: Preidt, R. “Vitamin D Supplements Might Help Some Lose Weight” HealthDay 2015

Melissa McCarthy Shows off 50 Pound Weight Loss at SXSW

Melissa McCarthy, the ‘Bridesmaids’ star, looked amazing after her 50 pound weight loss on the red carpet at South By Southwest (SXSW) this past Sunday. The 44-year old actor had been losing weight for months now and she finally has a chance to outshine co-stars like Jason Statham and Jude Law (Brow 2015).

Melissa McCarthy Weight Loss

Melissa McCarthy shows off 50 pound weight loss at SXSW. (Photo Credit: Getty [2])

Melissa’s fifty pound weight loss apparently became the talk of the festival as she looked stunning at the Austin film extravaganza. Finding your own weight loss routine is important and Melissa credited diet and exercise for her weight loss, telling Good Housekeeping that she is an avid tennis player and committed to her Pilates routine. But she also said she’s “weirdly healthy’ when it comes to food. I love boxing and running so that’s how I stay fit it’s something I enjoy doing at the same time.

I am very happy for Melissa for her weight loss and upcoming movie ‘Ghostbusters’, which is set to hit theaters soon. I think she is a very funny actor and a person with a great heart as well who is outgoing.  For the most part, losing weight involves finding a diet and exercise plan that works for you and sticking to it, but make the weight loss fun at the same time like Melissa.

Leeman Taylor
Senior Criminal Justice Major at Florida A&M University
Real Estate Investor. Internet Marketer.

Source: Brow, J. “Melissa McCarthy Drops over Fifty Pounds –Stuns at SXSW” 16 March 2015 Hollywood Life