Tag Archives: fiber

Banana Peels May Help You Lose Weight

Bananas are one of my favorite fruits to eat and I make sure to add them to my diet plan when I try to lose weight. They have a good source of potassium and fiber to suppress your appetite when you are hungry. Now, a nutritionist is finding that banana peels may help you lose weight.

Banana Peels May Help You Lose Weight
Banana Peels May Help You Lose Weight

“Specifically, you will increase your overall fiber content by at least 10 percent as a lot of dietary fiber can be found in the skin of the banana,” Australian nutritionist Susie Burrell wrote in a blog sponsored by Australian Bananas. “You will get almost 20 percent more vitamin B6 and almost 20 percent more vitamin C and you will boost both your potassium and magnesium intake.

So basically, if you are brave enough to eat the skins of a banana, you could possibly increase your chances your weight loss. The question is, how can you prepare the peels to make is pleasing to eat?

How should we eat banana peels for weight loss?

Susie suggests that we cook the skin of the banana to soften it, then we can use the skin to blend with smoothies or add to recipes. I do love smoothies, so I can see myself adding the skins to my protein shakes before workouts.

Does color matter?

Also, the color of the bananas makes a nutritional difference as well. For example, yellow bananas have a good source of antioxidants to fight cancer while green bananas contain tryptophan (good for quality of sleep).

More research is needed

 Keep in mind that even though banana peels are edible and have do nutritional value, research to back up Susie’s weight loss claims is insufficient.

“There is no published research on this, so we don’t know for certain how eating them may impact weight loss,” Health’s contributing nutrition editor, Cynthia Sass, RD, explains. While theoretically nutrients like fiber, prebiotics, and antioxidants may help with weight loss, because the studies are lacking, there is no established form (green versus ripe), specific amount/dose, prep method, or frequency (daily, weekly, etc.) tied to a specific amount of weight lost over a given time frame. “I don’t think it’s absolutely necessary to try to incorporate them into your diet,” she says.

Banana peels may help you lose weight

To say the least, there are other foods that are high in fiber such as whole grains, nuts and oatmeal if banana peels are not your thing. But if you do choose banana peels, make sure they are USDA certified and washed thoroughly. If you are able to get the fiber you need out of them, then yes, banana peels may help you lose weight.

Source: Groth, L. “Can Eating Banana Peels Help You Lose Weight?” www.health.com December 2, 2019.

F-Factor Diet for Weight Loss

The F-Factor Diet is a weight loss plan that includes lean proteins and high fiber foods. This article will discuss is the F-Factor diet for weight loss.

F-Factor High Fiber Diet
F-Factor High Fiber Diet Photo by health.harvard.edu

According to its founder, it helps you lose weight without taking away the foods or drinks you love. Also, it does not require any physical activity.

What is the F-Factor Diet?

Created by Tanya Zuckerbrot, a registered dietitian, this diet comes with a food line, meal plan, and other branded products. The F-Factor Diet book was published in 2006.

The “F” in F-Factor stands for fiber, a nutrient that most individuals do not get enough of. Fiber is an indigestible carb that adds size to foods (Source1, Source2).

The F-Factor diet is based on foods that are high in fiber, lean protein, and complex carbs. I like the fact that this diet is very flexible, allowing you to eat out at restaurants, exercise less and drink alcohol in moderation.

How to follow the F-Factor Diet for Weight Loss

The F-Factor Diet emphasizes eating three meals plus one snack each day. It begins by gradually increasing the number of net carbs you eat before reaching a weight maintenance eating pattern.

Is F-Factor Diet for Weight Loss

The F-Factor Diet focuses on eating high fiber foods, a strategy that has long been related to weight loss and other health benefits. Eating foods such as whole grains or fruits that are high in fiber will keep you fuller longer and suppress your appetite.

Possible Downsides

The only downside that I see with this diet plan is that it does not focus on exercise. Getting physical activity each day is crucial to your weight loss success and this diet does not include it.

The Main Point

The F-Factor Diet is a weight loss diet that is based on eating high fiber foods along with lean proteins. It allows you to eat at restaurants and does not hold back any foods or drinks or require physical activity.

Studies on the F-Factor Diet specifically is unavailable, but the high fiber content of the diet may help weight loss and support overall well-being. It may even stop constipation, support heart health, and help you maintain your blood sugar.

On the other hand, the F-Factor Diet does have some downsides to think about. It does not recognize physical activity as an important part of a healthy weight loss journey and emphasizes fiber over all other nutrients.

Although most people would likely benefit from eating more fiber, eating a variety of healthy, whole foods and following a lifestyle that works well for you may be the best option for maintaining weight loss.

Source: Panoff, L. MPH. RD. “F-Factor Diet Review: Does It Work for Weight Loss? www.healthline.com December 3, 2019