Losing weight and trying to get those six pack abs is not an easy task. I tried working out for hours in the gym to get that flat stomach that everyone loves but I was missing something. I was not making the changes that I needed to my diet to really shed those extra pounds around the belly.
So recently, I began to skip breakfast (fasting) and only eat after 12 PM. My first meal would be a protein shake or some fruits. I also would exercise when I first get up in the morning for about an hour. I believe that researchers have it all wrong with what they say about breakfast. I think that it actually slows you down and stops your metabolism when you eat a big breakfast in the morning.
I want to gain muscle mass and have a six pack so I lift heavy weights then I do my cardio afterwards which is running. I do strength training for about 45 minutes then I usually run for the last 15 minutes. I try to work out at least four times a week to give my body enough time it needs to recover. Since I eat more fruits and vegetables now, my weight loss and muscle gain is more effective and my friends are starting to notice. It makes you feel good inside which you pack on those extra pounds of muscle and the compliments start rolling in.
I can remember one week I caught a stomach virus and I really was not eating well. I lost about 10 pounds just in a matter of days! This lets me know that you too can lose weight fast if you make changes to your diet but you do not have to starve yourself. To lose belly fat and shed those extra pounds, I changed my diet a little and went hard on my workouts. I only eat about twice per day, once in the afternoon and later on in the evening. If I feel like I am starving at night, I might eat some fruits to accommodate my appetite.
Watching what you eat is very important, I eat fish, chicken and turkey for my meats and fruits and vegetables to go along with it. I try to stay away from too much sugar and refined foods like white rice and bread. I eat more whole grains and I am working on drinking water more often. Just doing these things have helped my weight loss a lot and I am starting to gain more muscle mass now. I started my journey to gain muscle mass and maintain my weight for over a year now and it has been good so far. My goal is to maintain a flat stomach and keep the muscle mass going. I will keep you updated on my success. Thanks and God bless you all!
B.S. Criminal Justice