Tag Archives: high-fat diet

Chili Peppers May Induce Weight Loss

If you love chili peppers as a spice, it may help you lose weight as well. According to researchers at the University of Wyoming, adding capsaicin from chili peppers can help induce weight loss in mice on a high-fat diet (Biophysical Society 2015).

Chili Peppers - Weight Loss

Chili peppers contain capsaicin, a chief component that stimulates fat-burning to help you lose weight. Photo: Clipart

With nearly one-third of the world’s population being obese or overweight (World Health Organization), obesity has been a major concern for all researchers across the world. We understand that diet and exercise is the key to weight loss but new alternative discoveries seem to appear every day.

Following a restricted diet and eliminating fatty foods is tough for anyone seeking to lose weight but researchers at the University of Wyoming discovered promise in the potential of capsaicin. They found that this ingredient in chili peppers may fight obesity by stimulating energy-burning and converting white fat to brown fat. This study will be presented at the Biophysical Society’s 59th annual meeting this week.

“In our bodies, white fat cells store energy and brown fat cells serve as thermogenic (heat produced by burning fat) machinery to burn stored fat. Eating calorie-rich food and a lack of physical activity cause an imbalance in metabolism that leads to obesity”, explains Vivek Krishnan, a graduate student working in Baskaran Thyagarajan’s laboratory at the University of Wyoming’s School of Pharmacy. This basically means that brown fat cells are better because they have fat burning capabilities that help burn calories.

Researchers found that high-fat-diet obesity and dietary capsaicin –0.01 percent of capsaicin in the total high fat diet—prevented high-fat-diet induced weight gain with wild mice, but not in mice that genetically lacked transient receptor potential vanilloid 1 (TRPV1).

I agree with the idea that creating a natural dietary supplement to fight obesity can be simply advanced to human clinical studies. I enjoy chili peppers to add spice to my foods and if it helps burn fat as well, I will be sure to add more to my diet plan.

Leeman Taylor
Senior Criminal Justice Major at Florida A&M University
Real Estate Investor & Internet Marketer

Source: “What’s next in Diets: Chili Peppers?” 8 February 2015 Biophysical Society

Lose Weight With Time-Restricted Diets

Losing weight without counting your calories may seem unusual, but according to researchers at Salk Institute, a simple 12-hour eating period could be the key to weight loss. Snacking during bedtime has become a bad habit for many of us and it seems that burning calories continues to be a struggle. The results of this new study by researchers at the Salk Institute published in Cell Metabolism, suggests that it’s not only what we consume but when we eat it that matters the most (Salk Institute 2014).

Lose Weight

Lose weight with a time-restricted diet. Clip Art photo

Back in 2012, Satchidananda Panda, a Salk associate professor, demonstrated that mice which were fed a high-fat diet, but granted access to that diet for just 8 hours per day, were healthier and smaller than mice given access to the exact same food for the entire day, although the two groups consumed the same amount of calories. This new study demonstrates that the benefits of time limitation is shockingly more important than initially thought and can reverse diabetes and obesity (Salk Institute 2014).

In these days, most of the advice about how to lose weight involves nutrition or changing your diet. But what if you don’t have access to a healthy diet? Panda and his researchers sought out to find how forgiving time-restricted feeding was so he and his group subjected approximately 400 mice to a variety of diets and lengths of time restrictions (Salk Institute 2014). They discovered that the benefits of time-restricted feeding showed up regardless of the weight of the mouse, type of diet and length of the time restriction. The mice were given time limitations of 9 to 12 hours-and ate the same amount of daily calories as their unrestricted counterparts- gained less weight than the controlled subjects regardless of whether their diets were high in fat (Salk Institute).

This study basically shows that you can consume a high fat diet as long as you limit yourself to when you eat and still lose weight. Time-restriction seems to be the key in this study because the amount of calories and the type of diet didn’t make any difference. I believe that when you give your body time to disgust and break down the food, it has a positive effect on your metabolism which in turn helps you burn more calories. Eating a high fat diet between a 9 to 12-hour-window doesn’t seem difficult at all because many of us are busy working long hours to begin with.

High-Fat Diets - Time-Restriction

You can still lose weight if you consume a high-fat diet within a 9 or 12 hour window. Image by © Royalty

Researchers issued some of the time-limited mice a short period of relief on weekends, allowing them free access to high-fat diets for these two days. These mice had less fat mass and gained less weight than the ones allowed a freely available, high-fat meal the entire time. Furthermore, the mice that were fed freely just on weekends appeared much similar as the mice given access to food 9 or 12 hours a day for 7 days a week, meaning that the diet can withstand some temporary interruptions (Salk Institute). The most shocking fact is that it doesn’t matter what the diet is or what period of the week it is because it worked on the weekends as well.

One of the most important facts is that the mice that were already obese by eating a freely available high-fat diet, lost weight by 5 percent within a few days, when researchers restricted their food access to a 9-hour window. Eating this way stopped the mice from gaining more weight (by nearly 25% by the end of a 38-week study) compared to the group kept on the freely available high-fat diet. This study by Panda and his researchers is a great set-up experiment for future research on the causes of diabetes, says Panda. The next step is to investigate the effects of time-restricted diets in humans. Until next time, take care and God bless!

Source: Salk Institute www.salk.edu “Another case against the midnight snack” 2 December 2014
Leeman Taylor
Senior Criminal Justice Major at Florida A&M University
Real Estate Investor and Internet Marketer