Tag Archives: hormones

Female Fat Loss Over 40

Female fat loss over 40 may be more challenging than any other weight loss because hormones are involved and the metabolism is very slow. With a strong mindset, dedication and hard work, any female over 40 can still achieve fat loss.

Female Fat Loss Over 40
Female Fat Loss Over 40 Photo by BodyBuilding

Menopause

First off, as women reach menopause, the estrogen and testosterone levels begin to drop drastically making it much harder to lose weight. The appetite increases and women are less likely to exercise as they get older in age. This is the reason why many women are obese between the ages 50 and 60.

Get More Sleep

Second, not getting enough sleep can be a huge issue for female fat loss over 40. Stress, hot flashes and cold sweats cause women to have trouble sleeping at night. There are two hormones that lack of sleep is linked to: leptin (lets you know you are full) and ghrelin (“feed me” hormone). If you are losing sleep, these hormones may be the cause.

Insulin Resistance

Third, as women get older their bodies become resistant to insulin. When we eat foods that break down into sugar, the pancreas pumps out insulin to move the sugar out of our blood. People with insulin resistance are at risk for type 2 diabetes because the cells have trouble absorbing sugar which causes a buildup of insulin and sugar in the blood. This will also increase weight gain and make it difficult for female fat loss over 40.

Now that we know what effects female fat loss over 40, let’s go over what can be done to correct the issue.

Eat Healthy

Eating more fruits, vegetables and whole grains is a great start for your female fat loss diet plan. Stay away from added sugar, refined grains and processed or package foods. Those type of foods are not nutritious and will easily make you gain weight along with other health problems. I started small by eating more salads and fruit a few days per week versus eating out at restaurants.

Physical Activity

Exercising is the next key to weight loss and increasing your chances of female fat loss over 40. You do not have to start off by joining the gym and going hard for hours. The way I started off was jogging then walking for a couple miles a day. When I got more energy and in better shape, then I started going to the gym and working out more. I gradually began to increase my exercises as I got better.

Stress Less

Getting more sleep and stressing less is also an important aspect of weight loss. Whenever I do not get enough sleep I become very stressful and cannot perform to my fullest. Once I began to mediate more and get extra hours of sleep, my stress levels when down and also I lost more weight.

All in all, is not hard to lose weight and maintain a healthy lifestyle if you adjust a few things in your life. Eating healthy, exercising and getting more sleep are all keys to living healthy and having a better chance at female fat loss over 40.

Leeman Taylor

Weight-Loss Surgery Means Diabetes Remission

Nearly 70 percent of people with type 2 diabetes can accomplish long-term disease remission by having weight-loss surgery called gastric bypass, according to new Danish study.

Gastric Bypass Surgery for Weight Loss
Gastric Bypass Surgery Photo by
methodisthealthsystem.org

Although this may be good news for obese or overweight individuals seeking to lose weight, the surgery is not a cure for type 2 diabetes.  People can relapse and start having symptoms again even after they go into remission and seem to no longer have the disease. In fact, 27 percent patients had relapsed after a five-year follow-up.

Benefits of Gastric Bypass

One good thing about the gastric bypass surgery is that is what linked to reductions in nerve damage, vision problems and kidney disease.

Proven Weight Loss Surgeries

Gastric bypass and gastric sleeve surgery are two proven weight-loss surgeries that have helped many patients with weight loss and health issues such as type 2 diabetes. This is mainly because of the fat loss and calorie restriction according to the study lead author Dr. Lene Ring Madsen, from Aarhus University Hospital in Denmark.

The study had over 1,100 people who had gastric bypass in Denmark. The surgeries were between 2006 and 2015.

Patients were compared to those who had surgery to about 1,100 type 2 diabetics who did not. About 65 percent of the patients when into remission in six months while 74 percent had remission after a year.

I believe the most important findings in this study is the reduction of diabetes complications by 50 percent. People are afraid of going blind and amputations so if gastric bypass can reduce those chances, I say doctors and patients should consider this for better health and weight loss.

SOURCES: Lene Ring Madsen, M.D., Ph.D., Aarhus University Hospital, Denmark; Mitchell Roslin, M.D., director, bariatric surgery, Northern Westchester Hospital, Mount Kisco, N.Y.; Feb. 6, 2019,Diabetologia

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor