Tag Archives: jenny craig

Weight Watchers, Jenny Craig Top Diet Plans for Weight Loss

Individuals seeking long-term weight loss should think about trying Weight Watchers or Jenny Craig, as a review of clinical trials ranks them top diet plans in a study (Ann. Intern. Med., 2015). Weight loss is a $2.5 billion growing industry with more than a third of adults obese in the United States. That is why commercial weight loss programs have become so popular but doctors still haven’t had much information to recommended specific programs.

Jennifer Hudson Weight Watchers - Weight Loss

Jennifer Hudson after her amazing weight loss with Weight Watchers. Glamaholic Photo

In the trial that lasted one year, Weight Watcher participants had at least a 2.6 percent greater weight loss than those who received only education. People who used Jenny Craig lost 4.9 percent more weight at 1 year compared to those who underwent education and counseling. Other weight-loss programs such as Nutrisystem resulted in a 3.8 percent greater fat loss, while Atkins had a 0.1% to 2.9% fat loss at 12 months.

I believe that weight loss programs that help individuals restrict calories with a strategic approach to making healthier diet choices is key to long-term weight loss. Other fat loss programs that focus strictly on supplements or prepackaged meals are not successful as Weight Watchers or Jenny Craig. Gudzune and researchers highlighted that “structure and intensity of contact” are highly correlated with program success.

Although diet and exercise are the key factors to weight loss, it seems that frequent coaching and making smart diet choices is what effects long-term weight loss the most. Clinicians may now consider referring obese or overweight patients to Jenny Craig or Weight Watchers as they are reviewed as top diet plans. Programs such as Nutrisystem, demonstrate promising fat-loss results; however, further research analyzing long-term weight loss outcomes are required.

Leeman Taylor
Senior Criminal Justice Major at Florida A&M University
Real Estate Investor & Internet Marketer

Source: Gudzune KA, Doshi RS, Mehta AK, Chaudhry ZW, Jacobs DK, Vakil RM, et al. “Efficacy of Commercial Weight-Loss Programs: An Updated Systematic Review” Annals of Internal Medicine 2015

Weight Loss Diet Pills Rarely Work

New weight loss supplements and diet pills are advertised everyday by drug companies claiming to help you lose weight fast. According to a new Consumer Report, diet pills rarely work and they aren’t even FDA approved (Olsen 2014).

Weight Loss Diet Pills

Weight loss supplements and diet pills rarely work, according to Consumer Reports. Clipart Photo

A national survey of about 3,000 Americans, were given supplements they believed to be safe and effective. One-fourth of the participants believed that the products had lesser side effects than over the counter or prescription medications, and about 20 percent thought the supplements were safer than prescription drugs because they’re “natural.” When we are searching for weight loss supplements, we don’t usually think about whether the product is actually FDA approved or even consult our primary care doctors for advice.

Peter Cohen, M.D., a physician at Harvard Medical School and the Cambridge Health Alliance who studies supplements says, “The barrage of advertising leads us to think there’s a magic way to melt away 10 pounds –even when we have no evidence that the supplements work.” Unlike over the counter and prescription drugs, supplements don’t have to be proven safe and effective before they hit stores (Olsen 2014). “Of all dietary supplements, the one for weight loss seems to cause the most harm –sometimes liver failure or even death,” Cohen says.

In the survey, a third of the participants who took the supplements didn’t lose weight. Another third lost a few pounds but only 9 percent lost all the weight they wanted and kept it off. The shocking part is that the supplements had little to do with it because 85 percent of the people followed a diet or exercise program (Olsen 2014).

This Consumer Reports survey basically shows us that there is no way around diet and exercise. Research proves that the key to fat loss is finding a diet that works for you. A recent review of 48 studies published in the Journal of the American Medical Association found that popular programs like Atkins, Jenny Craig, and Weight Watchers, all worked as well as the other. The dieters lost nearly 18 pounds after 6 months on average (Olsen 2014). Find a weight loss program like the Venus Factor for Women, that works for you and live a healthier, happier lifestyle.

Leeman Taylor
Senior Criminal Justice Major at Florida A&M University
Real Estate Investor & Internet Marketer

Source: Olsen, D. “Taking diet pills? Don’t waste your money.” 30 December 2014 ConsumerReports.org