Tag Archives: keto

Best Diet Overall is Mediterranean Diet

The best diet overall is the Mediterranean diet for three straight years, according to U.S News and World Report.

Best Diet Overall
Best diet overall is Mediterranean diet Photo by foodbusinessnews.net

Just like the DASH (Dietary Approaches to Stop Hypertension) food plan, the Mediterranean focuses on whole grains, fruits and vegetables.

Eating more fruits and vegetables has definitely helped me lose weight when I add cardio as per an article I read at seattle weightloss website. I find the Mediterranean to be a good choice for me because I can stick to it for long-term weight loss.

The panel of experts used seven criteria for the rankings, including short-term and long-term weight loss, how easy it was to follow, its safety and its health management of heart disease and diabetes.

Winners for 2020:

Best Overall: The Mediterranean took first place for best overall

Best Weight Loss Diets: WW got first

Best Commercial Diets: WW took first

Best Fast Weight Loss Diets: HMR (meal replacement shakes, along with fruits and vegetables) took first

Best Diets for Healthy Eating: Mediterranean and DASH tied for first,

Easiest Diets to Follow: Mediterranean got first,

Best Diets for Diabetes: Mediterranean took first,

Best Heart-Healthy Diets: Ornish Diet (low in fat, refined carbs, and animal protein) took first,

Best Plant-Based Diets: Mediterranean took first

As you can see, the Mediterranean dominated in just about all the categories that the experts considered. Year after year, this one seems to outperform each time. Intermittent fasting and eating the Mediterranean foods has increased my chances of weight loss significantly.

Is the Best Diet Overall Right for You?

The main thing to consider is to pick one that works for you. There is no one-size-fits-all eating plan so you really need a plan that is easy for you to stick you and make you happy. The Mediterranean diet top all other ranking diets in several categories which makes it the best diet overall.

Source: Doheny, Kathleen. “Mediterranean Diet Repeats as Best Overall of 2020” www.webmd.com January 2, 2020

Keto Diet for Weight Loss

The keto, or ketogenic diet for weight loss is a high-fat, low-carb diet that has become very popular in the weight loss world.

Keto diet for weight loss
Keto diet for weight loss Photo by Health Cleveland Clinic

This type of diet has been shown to help many adults lose weight effectively and maintain weight loss but will it work for you?

Today, we will discuss what the keto diet is and how it may help you lose weight and keep it off.

Potential to promote weight loss

The traditional keto diet only allows you to intake between 5 and 10 percent carbs which is very low. This, however, forces your body enter a process called ketosis, in which fat is used instead of carbs as fuel. Ketones are then formed in the liver.

The fat intake is usually higher so that is what makes up for the lower carb intake. Protein intake is average which means about 100 grams for a 2,000 calorie diet.

May suppress appetite

One of the best benefits related to the keto diet that helps weight loss is its ability to reduce hunger. The ketogenic diet has been found to lower levels of ghrelin, a main hunger hormone. Eating lesser calories per day will eventually result in some type of weight loss.

Can help you lose water weight

Since carbs hold water and the keto diet involves a very low carb intake, weight loss is immediate when the stored carbs are released. I would suggest to drink plenty of water, just to be sure you do not get dehydrated.

May increase calories burned

In one small study that involved 17 obese men, the ketogenic diet was linked to a small increase in the amount of calories burned. However, unlike a traditional weight loss diet, there was not an increase in body fat loss.

Consistency of the keto diet

One major downfall of the keto diet is the ability to be consistent long-term with it. Some people may find it hard to get used to the strict diet including the low carb intake. The best diet for weight loss is always one that you can stick to.

Another thing to remember about the ketogenic diet is that there is not a lot information on the actual health effects of following this diet.

Keto diet for weight loss

The keto diet is a low carb, high fat diet that has been found to help aid weight loss.

Although the specific weight loss functions that are related to this way of eating are still in question, water weight loss, reduced hunger and caloric restriction seem to cause the weight loss.

Before you dive in, consider the lack of research, potential side effects and cons as well, if you ever think about trying the keto diet for weight loss.

Source: Preiato, D. “Does the Ketogenic Diet Work for Weight Loss? www.healthline.com November 12 2019