Tag Archives: lose belly fat without gym

How to Burn Fat Fast at Home

How to burn fat fast at home is something everyone should know if you are trying to lose weight and do not have much time. Going to the gym is not for everyone but there are other ways you can burn fat fast while still enjoying the convenience at home.

How to Burn Fat Fast at Home
How to Burn Fat Fast at Home

Strength training to burn fat fast at home

The first thing you can do to burn fat fast is strength training with free weights. You can find a set of dumbbells at your local thrift store at very reasonable prices. Start with 5 to 10 pound dumbbells until you get comfortable and do curls or bench presses to work the largest muscle groups. Strength training is great for burning those extra calories fast.

Change your eating habits

Next, you will need to make small changes to your eating habits to burn fat fast. Remove snacks and add more fruits and vegetables to your fridge. Veggies are full of fiber and other nutrients that are very beneficial to your fat loss diet plan. Fiber makes you feel less hungry which will decrease your calorie intake and help with weigh loss.

Dancing to burn fat

Another great way to burn fat fast is to dance at home. If you like music and love to dance, this is a great way to burn fat while you are doing chores or other activities around the house. Dancing may not be extreme cardio but it is a good physical activity that will get your body moving while having fun at the same time.

Drink more water

Drinking more water is also a great way to burn fat but a lot of people do not like to drink water including myself. A method I used that got me back drinking water was starting out the flavored water. This made me more inclined to drinking water and now I tend to drink it more often. Water is not only good for hydration but it improves your eating quantity, digestion and kidney function.

As you can see, knowing how to burn fat fast at home is not that hard if you understand a few weight loss tricks. Strength training, eating healthy and dancing are some of the best methods to burn fat fast and still be at home. If you are new to weight loss or even tried it before, these simple steps will help you burn fat fast and become a better you. God bless.

Leeman Taylor
B.S. Criminal Justice
Real Estate Investor

Exercises to Lose Belly Fat Without the Gym

To lose belly fat and get a flat stomach there are some simple exercises you do can without the gym. You have a goal to lose those love handles but starting a membership may be inconvenient for you. I will share some great exercises you can do at home to reduce belly fat and get a flatter midsection this Summer.

Lose Belly Fat
Exercises to Lose Belly Fat

Jumping Burpee

  • Bend at the knees then put your hands on the ground
  • Kick your feet behind you so that you end up in a straight arm plank
  • Pull your feet back toward your chest, quickly stand up reaching your hands toward the ceiling and clap
  • Lower yourself back into the starting position and repeat. Do 3 sets of 15 reps each.

Burpees help get your blood flowing and your heart pumping immediately. Burpees also give you a full body workout including your arms, chest abs and glutes.

Bicycle Crunches to Lose Belly Fat

  • Lie down on your back so that your shins are parallel to the ground
  • Raise your chest up and lift your shoulders off the mat
  • Keep your hands behind your head with your elbows out
  • Move your bent leg right towards your chest and simultaneously straight toward your left leg so that it is parallel to the floor
  • While doing that, move your left shoulder toward your right knee. Do 3 sets of the 10-20 reps.

This exercise works the side of your stomach and hips where those love handles are.

Russian Twist

  • Sit down on the mat with your legs together and your knees slightly bent
  • Lean your upper body back and hold your legs off the ground
  • Bend your arms over your chest or hold them out in front of you
  • Slowly twist your torso and arms to the left side, hold for 3 seconds the turn to initial position
  • Repeat movement on the other side. Do 3 sets of 10-12 reps.

If you use a medicine ball or a dumbbell for weight, you will burn more calories and lose weight faster.

Reverse Crunches

  • Lie down on the ground, lift your legs in the air and bend your knees at a 90-degree angle
  • Keep your abdominal muscles tight and place your hands on the floor right next to your hips.
  • Engage your lower abs to pull your knees towards your chest
  • Raise up your hips so that your lower back and buttocks come about 2 inches off the ground
  • Pause for about two seconds and slowly lower yourself back to the starting position
  • Do 3 sets of 10-15 reps

This ab exercise works the front abdominals but especially the lower abs.

If you really want to lose belly fat and get a flat stomach do these exercises about 4 to 5 times a week. Combine these ab workouts with aerobic exercises such and swimming or jogging to really burn calories and jumpstart the fat-burning process.

Leeman Taylor
B.S. Criminal Justice