How to burn fat fast at home is something everyone should know if you are trying to lose weight and do not have much time. Going to the gym is not for everyone but there are other ways you can burn fat fast while still enjoying the convenience at home.
Strength training to burn fat fast at home
The first thing you can do to burn fat fast
is strength training with free weights. You can find a set of dumbbells at your
local thrift store at very reasonable prices. Start with 5 to 10 pound
dumbbells until you get comfortable and do curls or bench presses to work the
largest muscle groups. Strength training is great for burning those extra
Change your eating habits
Next, you will need to make small changes to your
eating habits to burn fat fast. Remove snacks and add more fruits and
vegetables to your fridge. Veggies are full of fiber and other nutrients that
are very beneficial to your fat
loss diet plan. Fiber makes you feel less hungry which
will decrease your calorie intake and help with weigh loss.
Dancing to burn fat
Another great way to burn fat fast
is to dance at home. If you like music and love to dance, this is a great way
to burn fat while you are doing chores or other activities around the house.
Dancing may not be extreme cardio but it is a good physical activity that will get
your body moving while having fun at the same time.
Drink more water
Drinking more water is also a great way to burn fat
but a lot of people do not like to drink water including myself. A method I
used that got me back drinking water was starting out the flavored water. This
made me more inclined to drinking water and now I tend to drink it more often.
Water is not only good for hydration but it improves your eating quantity,
digestion and kidney function.
As you can see, knowing how to burn fat fast at home
is not that hard if you understand a few weight loss
tricks. Strength training, eating healthy and dancing are some of the best
methods to burn fat fast and still be at home. If you are new to weight loss or
even tried it before, these simple steps will help you burn fat fast and become
a better you. God bless.
B.S. Criminal Justice
Real Estate Investor
To lose belly fat and get a flat stomach there are some simple exercises you do can without the gym. You have a goal to lose those love handles but starting a membership may be inconvenient for you. I will share some great exercises you can do at home to reduce belly fat and get a flatter midsection this Summer. You now have the potential to burn your body fat just like the professionals. No more ineffective amateur formulas, trust instant knockout, it’s time for real results.
Bend at the knees then put your hands on
Kick your feet behind you so that you end
up in a straight arm plank
Pull your feet back toward your chest,
quickly stand up reaching your hands toward the ceiling and clap
Lower yourself back into the starting
position and repeat. Do 3 sets of 15 reps each.
Burpees help get your blood flowing and your heart pumping immediately. Burpees also give you a full body workout including your arms, chest abs and glutes.
Bicycle Crunches to Lose Belly Fat
Lie down on your back so that your shins
are parallel to the ground
Raise your chest up and lift your
shoulders off the mat
Keep your hands behind your head with your
Move your bent leg right towards your
chest and simultaneously straight toward your left leg so that it is parallel to
While doing that, move your left shoulder
toward your right knee. Do 3 sets of the 10-20 reps.
This exercise works the side of your stomach and hips
where those love handles are.
Sit down on the mat with your legs together
and your knees slightly bent
Lean your upper body back and hold your
legs off the ground
Bend your arms over your chest or hold
them out in front of you
Slowly twist your torso and arms to the
left side, hold for 3 seconds the turn to initial position
Repeat movement on the other side. Do 3
sets of 10-12 reps.
If you use a medicine ball or a dumbbell for weight,
you will burn more calories and lose weight faster.
Lie down on the ground, lift your legs in
the air and bend your knees at a 90-degree angle
Keep your abdominal muscles tight and
place your hands on the floor right next to your hips.
Engage your lower abs to pull your knees
towards your chest
Raise up your hips so that your lower back
and buttocks come about 2 inches off the ground
Pause for about two seconds and slowly
lower yourself back to the starting position
Do 3 sets of 10-15 reps
exercise works the front abdominals but especially the lower abs.
If you really want to lose belly fat and get a flat stomach do these exercises
about 4 to 5 times a week. Combine these ab workouts with aerobic exercises
such and swimming or jogging to really burn calories and jumpstart the fat-burning