Tag Archives: Mediterranean diet

Best Diet Overall is Mediterranean Diet

The best diet overall is the Mediterranean diet for three straight years, according to U.S News and World Report.

Best Diet Overall
Best diet overall is Mediterranean diet Photo by foodbusinessnews.net

Just like the DASH (Dietary Approaches to Stop Hypertension) food plan, the Mediterranean focuses on whole grains, fruits and vegetables.

Eating more fruits and vegetables has definitely helped me lose weight when I add cardio as per an article I read at seattle weightloss website. I find the Mediterranean to be a good choice for me because I can stick to it for long-term weight loss.

The panel of experts used seven criteria for the rankings, including short-term and long-term weight loss, how easy it was to follow, its safety and its health management of heart disease and diabetes.

Winners for 2020:

Best Overall: The Mediterranean took first place for best overall

Best Weight Loss Diets: WW got first

Best Commercial Diets: WW took first

Best Fast Weight Loss Diets: HMR (meal replacement shakes, along with fruits and vegetables) took first

Best Diets for Healthy Eating: Mediterranean and DASH tied for first,

Easiest Diets to Follow: Mediterranean got first,

Best Diets for Diabetes: Mediterranean took first,

Best Heart-Healthy Diets: Ornish Diet (low in fat, refined carbs, and animal protein) took first,

Best Plant-Based Diets: Mediterranean took first

As you can see, the Mediterranean dominated in just about all the categories that the experts considered. Year after year, this one seems to outperform each time. Intermittent fasting and eating the Mediterranean foods has increased my chances of weight loss significantly.

Is the Best Diet Overall Right for You?

The main thing to consider is to pick one that works for you. There is no one-size-fits-all eating plan so you really need a plan that is easy for you to stick you and make you happy. The Mediterranean diet top all other ranking diets in several categories which makes it the best diet overall.

Source: Doheny, Kathleen. “Mediterranean Diet Repeats as Best Overall of 2020” www.webmd.com January 2, 2020

Mediterranean Diet for Weight Loss

The Mediterranean diet for weight loss has been associated with fast weight loss, lower risk of chronic disease, and lower inflammation. Today we will discuss is the Mediterranean diet for weight loss and will it really help you lose weight long-term.

Mediterranean Diet for Weight Loss
Mediterranean Diet for Weight Loss Photo by heart.org

What is the Mediterranean Diet?

Unlike other diets, the Mediterranean diet focuses on specific food groups rather than counting calories. Fruits, veggies, healthy fats and whole grains are all key foods of the Mediterranean diet.

Also, unhealthy foods such as processed foods, red meat and sweets are restricted.

Exercise is a key component of the Mediterranean diet

While making changes to your diet, getting regular physical activity is another important part of the Mediterranean diet. Running, walking or lifting weights are just a few of the healthy physical activities I do each week.

Other than the plant-based whole foods included in the Mediterranean diet for weight loss, seafood, poultry and red wine can be consumed in moderation as well.

Benefits of the Mediterranean diet

A recent review of 5 studies discovered that the Mediterranean diet was as effective as other popular diets like the low carb diet for weight loss, resulting in up to 22 pounds of weight loss over 12 months (Source).

Similarly, a large study in over 32,000 people found that long-term adherence to the Mediterranean diet was related to a decreased risk of gaining weight and belly fat over 5 years (Source).

Other studies have also shown the Mediterranean diet to reduce inflammation, increase heart health and protect against type 2 diabetes.

Downside of the Mediterranean diet for weight loss

The Mediterranean diet allows moderate amounts of alcohol, which may not be suitable for everyone. In addition, some people may find it hard to follow, and it may be costlier than other diets.

The main point

The Mediterranean diet is a healthy eating pattern that is derived from traditional diets of those in countries like Spain, France, Greece and Italy.

The diet promotes nutritious foods like fruits, veggies, healthy fats, and whole grains while restricting processed ingredients and added sweeteners.

Following a healthy Mediterranean diet can not only help achieve weight loss but also increase heart health, lower risk of type 2 diabetes and reduce inflammation.

Source: Link, R. “Mediterranean Diet Review: Does It Work for Weight Loss? www.healthline.com November 26 2019