When trying to lose weight hitting plateaus can be quite upsetting and depressing. You have done all you can to reach your weight loss goals but end up coming to a dead end. You are not alone and today I will discuss a few ways to avoid and get over a weight loss plateau if it ever happens to you.
I believe the first step we should consider is patience. I understand that we want instant results and try our best to work hard at reaching our goals fast. The truth is that success does not happen overnight. We have to stay consistent with daily habits of diet and exercise until we gain momentum. After a few weeks of smart, consistent habits, we will begin to notice results. Take your time and keep working at it.
The next step is to make minor changes to your weight loss routine. When I first started out I was doing great for a few months then all of the a sudden I stopped seeing any real results. I became discouraged and wondered what was I doing wrong. The problem was that I was doing the same routine each week and not changing up anything. I believe my body got used to it and my workouts didn’t provide shock any more. When I made minor changes to my diet and exercise plan I began to see minor results again so the small adjustments really made a difference.
The final step to avoiding a weight loss plateau is social support and accountability. I agree it can be very boring when working out alone so I try to take a friend with me to make it fun and we can hold each other accountable. We push each other to go that extra mile and it really improves our overall results. My results increase drastically when I have someone to motivate me and keep me on track.
If you are eager to achieve your weight loss goal and you run into a plateau, do not get discouraged. This happens to all of us but with a few minor steps you can get back on track. If you find yourself at a dead end remember to be patient, make minor adjustments and bring a partner. This will help you increase your weight loss success and improve your overall chances of losing weight.