Fastest way to lose fat in a week involves two major keys, diet and exercise. There is no other way to lose weight fast other than changing your eating habits and including physical activity in your daily routine.
Less Carbs, More Protein
The first step is to eat lesser carbs and more lean proteins. Research shows that low-carb diets are very effective when it comes to weight loss and improve health. A decrease in carbs can reduce bloating and water weight. Eating protein can boost your metabolism and suppress your appetite to help you burn calories as well.
Avoid Processed Foods
When trying to burn fat fast, following a diet plan based on whole foods is helpful. Whole grains keep you feeling fuller longer and help you reduce your calorie intake throughout the day. Avoiding processed and junk foods is a must. Lean means and low-carb vegetables can be very satisfying even though they are low in calories. I like to eat salads with turkey meat and I add watermelon on the side to feel full.
Exercise is Fundamental
Next, exercise is key if you want to burn fat fast and look good at the same time. Weight lifting can have a similar effect on weight loss as aerobic exercise. It can also help you maintain or add muscle mass and strength. High-intensity Interval Training (HIIT) is a very effective training method.
HIIT can boost metabolism and fat-burning hormones to help you lose weight fast and you do not have to exercise this way for long. Short sprints are a great way to get starting with your high-intensity workouts.
If you really want to lose fat in a week, try intermittent fasting. This is when you reduce your eating to a short window of time. The most popular one is the 16-hour fast with and 8-hour feeding window. This one was difficult for me since I was used to eating every few hours but I tried it and it does work if you can change your mindset. Out of all the strategies I used to lose fat fast, the fasting helped me get results faster.
To say the least, you will not lose “pure” body fat loss with these strategies. However, these are great methods to kick start your weight loss journey and the fastest way to lose fat in week. Find a weight loss plan that is easy to follow if you want to lose weight and keep it off. God bless.