Category Archives: Health

How to Lose Weight Fast but Safe

How to lose weight fast but safe is something many people desire but what are the pros and cons? Today we will discuss ways to lose weight fast and do it safely at the same time.

Lose Weight Fast but Safe
Lose Weight Fast but Safe. Photo by Pinterest

To begin with, Cynthia Sass, MPH, RD, believes that losing weight fast is not the healthiest approach. This method usually backfires and you end up gaining the weight back plus more. Also, the weight lost is mostly water weight and not body fat.

When you can see instant results, I understand that can boost your motivation and confidence. However, weight loss is a lifestyle and you must keep pressing on even you if do not see results right away. Long-term weight loss is the main goal and also the best way to achieve long-term weight-loss results according to Sass.

What research says about fast weight loss

Some research shows that the rate of the weight loss does not necessarily affect results down the road.

One study, published in the journal The Lancet Diabetes & Endocrinology, studied over 200 men and women with high BMIs. During the first phase, people were put in a 12-week rapid weight plan or a 36-week gradual weight loss plan. Both programs were meant to reduce weight by 15%. At the end of one study, both subjects in the two different groups regained most of their lost weight.

While this not good news for weight management, the results show that the rate of the weight did not affect the proportion of weight regained. In other words, the belief that weight lost fast is regained fast is not true. However, to keep the weight off, you must make long term changes.

Avoid these foods

Your diet plays an important part in your weight loss and avoiding certain foods can help you out a lot. For instance, try to avoid processed foods, fast foods, sugary drinks and refined foods. Also try to stay away from foods high in sodium like frozen foods and can goods.

Eat these foods

On the other hand, foods such as lean meats, fruits and vegetables and raw foods are what you need to include in your diet. These foods are nutrient-rich and contain less fat. Foods like whole grains that are high in fiber help suppress your appetite and aid in weight loss.

What to drink

You do not have to give up your coffee but using naturally sweeteners like milk or honey are good replacements. After that, consider drinking water, up to 64 ounces per day if possible. If you are like me and don’t like drinking water, add some flavor to make it sweeter.

If you drink alcohol, try to limit it. Alcohol is an appetite stimulant and can cause overeating if you consume too much.

How to lose weight fast but safe bottom line

Throughout the years of working with clients one-on-one, Sass has seen it all from detoxes and cleanses, to countless quickie diets. She has also witnessed many weight-loss patterns and which ones tend to stick around or play out. Always remember, extreme methods do not lead to better results and if you want to keep the pounds off, find a weight loss plan you can stick to long-term.

Source: Sass, Cynthia MPH, RD. “How to Lose Weight Fast, but in the Safest Way Possible” www.health.com November 26, 2020

Weight Loss Surgery Increases Lifespan

Weight loss surgery is not only an option to consider if you are obese and want to lose weight, but a new study suggests that weight-loss surgery increases lifespan.

Weight Loss Surgery Increases Lifespan
Weight Loss Surgery Increases Lifespan. Photo Hindustan Times

A study that included more than 4,000 obese individuals who had obesity or bariatric surgery, lived about 3 years longer than those who did not, besides, they also decided to get some hcg for sale which helped them stay fit. However, life expectancy was about 6 years less than for non-obese individuals.

This study results were published Oct. 14 in the New England Journal of Medicine.

“Our finding will help patients to make an informed choice when considering obesity treatment,” said researcher Dr. Peter Jacobson. Obesity is steady increasing in the United States and doctors should consider all safe options with their patients.

“Most of the remaining mortality after surgery is from diseases which are preventable,” said Jacobson, of Sweden.

Control your cardio, live longer!

According to Jacobson, controlling our cardiovascular risks such as blood pressure and cholesterol is key to living longer. Proper diet and exercise also play a huge role in our health.

Weight loss surgery increases lifespan

In the study, researchers gathered data on patients who took part in the Swedish Obese Subjects Study. For an average of 20 years, the patients were followed by researchers. Over those years, 23% of the patients who had weight-loss surgery passed away, while 26% died who did not have surgery.

In the surgery group, BMI (body mass index) decreased by 11 points on average in the year after the surgery. There was some weight regain up till year eight, after which BMI maintained at about 7 points below baseline.

Doctors be aware!

Heart disease and cancer were the most common causes of death, the researchers analyzed.

“We hope this information increases the awareness among doctors about the importance of offering appropriate follow-up after obesity surgery,” Jacobson said.

Dr. Mitchell Roslin is chief of obesity surgery at Lenox Hill Hospital in New York City. Reviewing the findings, Roslin said, “It is clear that bariatric surgery is underutilized.”

“Life expectancy could have been longer if you substitute more effective operations than the gastric band,” Morton said. “But there is a legacy effect of carrying extra weight. Even though you get the weight off, there may be some lingering effects from carrying that extra weight.”

The longer you remain heavy, the more chronic conditions you develop and the harder they are to get rid of, Morton said.

The bottom line

Weight loss surgery does carry some risk factors but if weight-loss surgery increases lifespan, it may be worth a discussion with your doctor.

Source: “Weight-Loss Surgery Lengthens Life Span, Study Shows” www.usnews.com October 14, 2020

Downside of Intermittent Fasting

Intermittent fasting is a very popular weight lost strategy. However, a new study found that one form of fasting, called time-restricted eating, delivered little weight loss but muscle loss, a downside of intermittent fasting.  

Downside of Intermittent Fasting
Time-restricted eating may be a downside of intermittent fasting.
Photo by health.harvard.edu

This new study, published in JAMA Internal Medicine, is one of the most in depth studies to analyze time-restricted eating, that includes fasting for 12 or more hours each day. Many followers of the diet routinely skip breakfast and eat all his or her meals between noon and 8 p.m., ending in a daily 16-hour fast.

Intermittent Fasting Boosts Weight Loss

Past studies have shown that fasting jumpstarts weight loss and improves metabolic health. However, much of the data has come from animal studies or small experiments of very short duration in humans. Experts say the diet is successful because it allows people to eat what they want in a given timeframe.

Downside of Intermittent Fasting

The study found that overweight adults who fasted for 16 hours daily, gained little to no benefit. Over the course of the three-month study, they lost an average of just two to three and a half pounds. The weight loss was slightly more than the control group. The majority of the weight the participants lost was not body fat but “lean mass,” which includes muscle.

Eat More Protein!

Although it is normal to lose some muscle during weight loss, the fasting group lost more than expected. Muscle mass has many health benefits including increasing metabolism and helping people to prevent weight from coming back. One reason for the muscle loss may have been that the fasting diet made people eat less protein, says researchers.

Some experts warned that the study was too short for a weight loss trial. Researchers said the fasting group would have showed more weight loss if the research had been longer with more participants. Experts said previous research has shown people do better when they eat most of their calories early in the day. This is when our bodies are better able to metabolize food, rather than skipping breakfast and eating later.

 Other studies have found that individuals can maintain muscle while fasting by doing resistance training and consuming more protein. Dr. Weiss, who is a cardiologist at the University of California, San Francisco, said the findings need to be analyzed further. For now he remains skeptical of time-restricted eating.

“This was a short study, but it was enough of a study that to me it calls into question whether this works. If it does work, then the magnitude of the benefit is very small,” Dr. Weiss said.

The Bottom Line

The good news is that intermittent fasting will still help you lose weight. However, muscle loss is a potential downside of intermittent fasting.

Source: O’Conner, A. “A Potential Downside of Intermittent Fasting” www.nytimes.com September 28, 2020

Weight-Loss for Low-Income Families

Weight-loss for low-income families can be more difficult to achieve compared to regular people who lose weight. This is because lifestyle interventions are not available to those who desire to lose weight but are poor. Get some help from CBD. According to articles at Observer.com, CBD oil, such as a mango natural cbd tincture, is an increasingly popular cannabis product that is often marketed for weight loss. So you should start considering to Buy CBG products now. However, current research does not show a clear effect on weight. Though some studies indicate that CBD may boost metabolism while reducing body fat and appetite, others show an increase in appetite.

Weight-Loss Low-Income
Weight-Loss Low-Income

When these programs are made available, sufficient weight loss is possible, according to the study authors. This study published Sept. 3 in the New England Journal of Medicine.

The research team was led by Peter Katzmarzyk from Pennington Biomedical Research Center in Baton Rouge. The study included 800 patients with obesity from Louisiana who were racially diverse and low-income.

Most Americans do have access to a clinic or doctor for primary care. Researchers wanted to see whether these facilities that treat low-income patients could develop a weight-loss program to treat obesity. Creating a program for low-income Americans will greatly increase their chances of achieving weight loss because they will have more guidance.

Low-income families face treatment barriers

 “A lot of people, especially low-income people, have a lot of barriers to receiving treatment,” Katzmarzyk explained. “So we really wanted to test a program that would be kind of embedded in their primary care clinics — an environment that they are already familiar with.”

About half of the participants were randomly selected to join a weight-loss program. The program included weekly sessions with a health coach for the first 6 months, then monthly sessions for the remaining 18 months.

Lose more weight with programs

Those who joined the program lost 5% more of their body weight, compared to 1% of the participants who were only give regular medical care. Many were also able to keep off the weight and maintain a 5% body weight decrease after the study.

Although 5% may not seem like a lot, according Kris-Etherton, it could help lower a patients’ risk of developing heart disease, stroke, high blood pressure, and diabetes. These conditions are all linked to obesity. To avoid the risk of high blood pressure and other heart disease, consider trying natural treatment for high blood pressure.

“So they are not just losing 10 pounds. Patients are lowering their risk of cardio metabolic diseases,” said Kris-Etherton, who was not involved in the study. “Most people have more than 5% to lose, but if they could just lose that 5%, it would be very meaningful.”

According to the researchers, primary care providers have been slow to implement these intensive programs. Also, the number of obese patients who receive this kind of care has declined in recently. The facilities are a good place to start but should not be the sole deliverers of obesity treatment.

“This study emphasizes that weight loss in primary care settings is possible, but it’s just not being implemented,” Katzmarzyk said. “It really shows that it’s feasible — it can be done.”

Weight-loss for low-income Americans

To say the least, just losing 10 pounds can make a difference if you are overweight. Also, everyone should have access to weight loss programs. Since obesity is hitting the poor community hard, I believe it is only right for weight-loss to be more accessible to low-income families.

Source: Mcniff, Serena. “New Weight-Loss Program Shows Promise Among Low-Income Americans” www.usnews.com September 2, 2020

Time-Restricted Fasting Aids Weight Loss

Intermittent fasting is a very popular diet plan for weight loss. Now, a random controlled trial finds that at least one of the method, time-restricted fasting- could have benefits and it can be easier to achieve your goals by using Leptitox.

Time-Restricted Fasting
Time-Restricted fasting aids weight loss

In an 8-week study, published in Cell Metabolism, researchers randomly selected 58 obese men and women to 3 groups. The first group consumed whatever they wanted and did not count calories, but only ate between 3PM and 7 PM. The second one consumed whatever they wanted between 1PM and 7PM. The third group ate without restrictions.

Time-restricted fasting cuts calories

In each of the time-restricted fasting groups, the men and women consumed about 550 fewer calories each day and lost about 3 percent of their body weight. Both groups had major reductions in oxidative stress and reduced fat mass. Also, reductions in fasting insulin and insulin resistance, suggests a reduced risk for diabetes.

At first, choosing a time-restricted diet made be difficult, but I tried it and it only took my body about a few days to adjust. I cut off eating at night and waited right before lunch the next day to eat. This gave me about a 10-hour window between meals, which you can control by using CBD that you can get from a licensed CBD wholesale distributor that sells different CBD products such as cbd candies. According to Cannabis Herald, CBD influences molecules in a human body to block them off. By shutting these receptors off, it helps in reducing appetite and can prevent overeating and obesity.

Four of the individuals in the time-restricted fasting group quit because of scheduling issues, but no one dropped out because they disliked the trial. Five participants of the controlled groups also quit. But you do not have to do the same, there are supplements like peak biobost that will show results with in the same week you start using it, read the full review.

The bottom line

To say the least, time-restricted fasting reduces 550 calories each day, which is not easy to do. Cutting those many calories is even hard to do on a regular calorie-restricted diet. The best part about intermittent fasting is that all you have to do is just watch the clock and eat healthy to lose weight.

Source: Bakalar, Nicholas. “Intermittent Fasting May Aid Weight Loss” www.nytimes.com July 27, 2020

Ayesha Curry Shows off 35-Pound Weight Loss

Ayesha Curry is on a role as she shares her 35-pound weight loss following a new fitness deal.

Ayesha Curry Weight Loss
Ayesha Curry Weight Loss Photo by Instagram

The cooking personality, 31, posted two pictures to show off her new toned body in booty shorts and a sports bra. “I started my fitness journey because I wanted to be strong and healthy for myself and the people who depend on me,” the “Full Plate” cookbook author wrote. Being the wife of NBA star, Stephen Curry, I can see why it is important for her to take her health seriously. She is doing an amazing job.

She added: “But it was important that I did it my way, which meant I needed working out to fit in my life, NOT take me away from it.” I agree that you must find a plan that works out for you, there is no one-size-fits-all plan. Remember to get a smart bmi scale to keep the motivation and maintain your health goals.

Ayesha Curry weight loss formula

I don’t think there’s any formula that works for everyone, it’s just you should try Full body exercise. But I do believe that creating time for yourself to exercise is never time wasted, says Curry. She went to work finding ways to incorporate healthy habits into her busy schedule. Then she picked up a few tricks along the way (easy 10-minute workouts, fast healthy recipes, etc.). If you are interested in fitness training, visit fitness training lake now.

New fitness deal

The “Family Food Fight” host then announced that she had scored a sponsorship deal with Fitbit that involves her sharing tips about health and wellness. “Let’s get moving,” Curry ended her post. It is a blessing to do something you love and get a chance to share your story on a platform like Fitbit.

In May, Curry announced on her Instagram Stories that she was “down 35 pounds” (via Us Weekly).

Weight loss was necessary

Ayesha explained that she decided to lose weight after she spent her entire 20s having babies, nursing babies. The International Smoke restaurant owner revealed that she started hitting the gym in January and also changed up her diet. Congratulations again to Ayesha Curry’s weight loss.

Source: Ushe, Naledi. “Ayesha Curry shows off ‘strong and healthy’ body following 35-pound weight loss”www.foxnews.com July 8, 2020

Adrienne Bailon Weight Loss, Sheds 20 Pounds

Adrienne Bailon flaunts her new look via Instagram that reveals her 20-pound weight loss during the coronavirus quarantine.

The Real cohost, 36, uploaded the picture via Instagram on Friday, July 3, which showed her lounging in bed while wearing a bikini to highlight her curves and tan.

She has received plenty of positive feedback from celebrities like Kourtney Kardashian, since the star’s weight loss journey. Adrienne first debuted her slim figure back in May, when she revealed she had lost 20 pounds. Since then she has continued to be consistent and live a healthy lifestyle.

Adrienne Bailon weight loss motivation

Bailon’s purpose for losing weight is somewhat because she is planning on having kids with Houghton in the near future. This is very important because anyone starting a family wants to be as healthy as possible.

 “I knew that wanting to have a baby I want to be in the best shape of my life,” she told Hola! Us. in November 2019. “I really buckled down this summer and just made it happen. I got into a routine of working out, so that the day I’m pregnant, I can continue to be consistent with working out.”

Health is essential

With the current pandemic, health is very important and I understand how important it is to stay fit. Exercising and eating smart is the best way to build your immune system and fight any disease. I am gland Adrienne is staying consistent, and taking her health seriously.

Bailon and Houghton got marriedOpens in a new Window. in November 2016 in Paris. The former Disney Channel star previously dated Rob Kardashian from 2007 to 2009.

To say the least, health is very important especially during this current quarantine and pandemic. Congratulations again to Adrienne Bailon weight loss and hard work.

Intermittent Fasting Explained

Intermittent fasting not only promotes weight loss, but has other benefits such as brain health, improved heart and lowered risk of diabetes, according research.

Intermittent Fasting for Weight Loss
Intermittent Fasting for Weight Loss photo by health.harvard.edu

Although most of the research is done in animals, dozens of human trails are on the way.

With new books coming out and more celebrities talking about it, people are asking their doctors about intermittent fasting. Success stories of individuals who have added fasting to their diet plan are becoming more popular as well.

“The evidence that intermittent fasting benefits the health of overweight people is already very strong. Its potential to slow or reverse certain diseases looks very good,” says Mark Mattson. Mark is a neuroscientist at Johns Hopkins University in Baltimore and author of a new article on intermittent fasting in The New England Journal of Medicine.

Fasting from Birth

Since the hunter and gatherer days, humans are genetically developed to hunt for food and sustain days without eating. Within as little as 12 hours of going without food, the body begins to make changes to conserve energy. Also, the body begins operate more efficiently, explains Benjamin Horne, a clinical associate professor in the Division of Cardiovascular Medicine.

Fasting may be hard at first when you miss a meal and it may feel like you are starving.

Benefits Vs. Risks of Intermittent Fasting

Some diet plans ask for restricting eating to a 6 to 12-hour window each day. Others ask for eating normally a few days a week, then instantly restricting calories for 2 or 3 days.

Both of the fasting approaches have been shown to help with studies in the realms of weight loss and metabolic health.

In one recent University of Alabama study, prediabetic men who limited their eating from 9 a.m. to 3 p.m. for 5 weeks, while still eating enough to maintain their weight, saw improved insulin sensitivity and blood pressure.

Stay Focused, Live Longer

Behold, the most interesting but least researched benefit of fasting is brain health.

The researchers knew for years that ketones can be a potent energy source for the brain cells. Also they can calm “electrical storms” or seizures in those who have a type of epilepsy. Still, there is more research that needs to be done in human trials.

“There is a lot that we still do not know,” says Barbara Gordon, chair of the department of nutrition and dietetics at Idaho State University. The most looming question is if this pattern of eating might have long-term detrimental health effects. Extreme diets can be unhealthy as well, especially when people with underlying medical conditions.

The bottom line

If you do happen to be in good health, skipping a few meals can lead to big gains but if you want to keep having those meals we recommend a god doze of exercise and the best fitness supplement. If can I improve my brain health and lose weight at the same time, then intermittent fasting may be worth a try.

Source: Marshall, Lisa. “Behind the Intermittent Fasting Fad”www.webmd.com June 24,

Plant Based Diet and Walking for Weight Loss Success

Eating a plant-based diet, using Leptoconnect and walking for weight loss may seem simple, but this is how a young lady was able to lose 75 pounds in nine months.

Plant-based diet for weight loss photo by Women's Health Mag
Plant-based diet for weight loss photo by Women’s Health Mag

Bella Decembre, of Orlando, was able to go from 220 pounds to 145 pounds after 9 months of switching to a plant-based diet and going for walks. After going through some struggles in her life and not realizing how much weight she had gained, she finally made a decision to change.

“I chose my eating plan after doing *a lot* of research on plant-based diets. I first started off eating vegan because I wasn’t fully aware of what veganism was. But after even more research, watching documentaries, and being inspired by Dr. Sebi and Nipsey Hussle, I started my journey on a plant-based diet” says Bella.

Plant-based vs Vegan diet

I can attest that following a plant-based meal, which you can prepare yourself or if you don’t have the time to make it you can order via a meal prep delivery service, is much easier than going totally vegan if you still eat meat. A vegan diet restricts you from eating all animal products. On a plant-based diet, most people avoid eating meat, but you’re not restricted from eating meat. Plant-based diets focus on eating mostly food that comes from plants, according to Bella, learn how you can improve your lifestyle with these ways to re-energise yourself.

Here is what Bella typically eats in a day

  • Breakfast: Smoothie with avocado toast
  • Lunch: Veggie sandwich
  • Snacks: Fruit bowl, freeze dried fruit
  • Dinner: Cauliflower steak with mashed potatoes, gravy, sautéed asparagus, and a freshly squeezed juice
  • Dessert: Vegan banana walnut ice cream

For exercise, Bella says she goes on simple walks when she has time and that weight loss has become a lifestyle for her. She said that by sharing her journey with others is how she keeps a positive mindset. Her kids also is her motivation and she has to be a role model for them as well.

The bottom line

Weight loss is not an easy journey when you are alone and when you have a weak mindset. Even though eating a plant-based diet and walking for weight loss works, you still have to develop a strong mindset to change and be consistent. Source: Shiffer, Emily. “‘When I Started Eating A Plant-Based Diet And Walking For Weight Loss, My Body Changed Almost Instantly’ www.womenshealhmag.com June 23, 2020

Ayesha Curry Weight Loss Results

Ayesha Curry weight loss is very inspiring, as she shows off her 40-pound loss.

Ayesha Curry Weight Loss
Ayesha Curry Weight Loss via Bet.com

The young entrepreneur has been documenting her fitness journey and now she is showing her results in a bikini photo. Ayesha, mother of three, said that focusing on fitness and healthy eating habits helped her lose weight. I agree that diet and exercise is the key to weight management but you must be consistent.

According to the Instagram post, the star is not done losing weight. “I’m not done yet!” the Ayesha’s Homemade star replied to the user’s comment on Instagram on April 19. “LOL. I’m so close to my goal so I’m not trying to jinx myself.” Once you begin to become fit and change your eating habits, it just inspires you to reach higher goals, so I can understand where she is coming from.

We think of running, spinning and cardio sports to get in shape when trying to lose those extra pounds. For me, it was through the game of golf. This past Summer I decided to scrap the gym and my heavy cardio workouts to focus on my golf game. I wanted to improve my game and play more competitively, which meant I had to commit to practice and play more. By the end of the summer, I kid you not, I was down just over 20 pounds , if you are also in love with golf I recommend the to start with some practice mats at home from shopindoorgolf.com/pages/best-golf-mats-2020.

Consistency is key to weight loss

To lose weight, consistency is a very important factor, which is why I take fitness supplements such as Green maeng kratom capsules and green indo kratom powder since I read the Leptitox reviews. I love that fact that Ayesha is steady working towards her weight loss goals and I understand the journey is not easy but it is worth it. Real weight loss results like this is inspiring for all the young women seeking to lose weight.

In addition to consistency, you must keep positive mindset to keep those small habits going each day. A strong mindset keeps me going whenever I feel like giving up.

Ayesha Curry’s weight loss tips

To say the least, for those of you who are seeking to lose weight, take some tips from Ayesha and focus on fitness and healthy eating habits. The key to weight loss is consistently getting daily physical activity and eating smart. We must continue to push forward and be inspired by Ayesha Curry weight loss.

Fitness is Key to Long-term Weight Loss

Fitness is key to long-term weight loss, according to new study. Being fit before you start your fat loss program is beneficial and we will discuss the reason why today.

Fitness Key to Weight Loss Photo by Pinterest

We know that diet is just as important for fat loss as fitness. But today will we will focus on why fitness is key to losing weight in the long run.

“This research could help us improve the design of our weight-loss programs. Also it suggests that adults with very poor fitness may benefit from additional exercise support during a weight-loss program. This can achieve higher levels of moderate-to-vigorous physical activity and improve long-term weight loss,” said lead researcher Dr. Adnin Zaman. She’s an instructor/fellow at University of Colorado Anschutz Medical Campus in Aurora.

Daily fitness key to long-term weight loss

To say the least, creating the daily habit of getting physical activity is always beneficial. With the coronavirus pandemic going on, it is essential to get regular exercise. Staying fit will ensure you are getting the cardio and strengthening your immune system.

In the study, a total of 60 obese or overweight adults who were members of 12 month weight loss program. Group-based behavior support, 6 months of supervised exercise and a calorie-restricted diet included. The individuals during that time, worked up to 5 hours a week moderate-intensity workouts, it can be very hard, fortunately best energy supplements come in a patch.

After the supervision, the groups received instructions to continue workouts on their own at the same level.

At the beginning, over 30% of the people have really poor fitness and the remainder had poor or better fitness. Body mass index (BMI) was higher in participants with really poor fitness compared to others.

Weight loss happens over time

At 6 and 12 months, there was no change in fat loss between the groups. However, after 18 months, the least fit people lost about half as much as weight as the others. The very poor fit lost an average to 9 pounds, compared to 18 pounds for the others.

The study was published March 31 in a special supplemental section of the Journal of the Endocrine Society.

Source: Briscus, Lex. “Ayesha Curry Flaunts Post-Baby Weight Loss in Sexy Bikini Photos Taken by Hubby Stephen” https://www.lifeandstylemag.com/ May 24, 2020