Category Archives: Health

Drug that Helps Weight Loss

Finding a drug that helps weight loss has been difficult to find over the years but researchers discovered that this diabetes drug aides weight loss.

Diabetes drug, Semaglutide helps weight loss
Diabetes drug, Semaglutide helps weight loss Photo by diabetesed.net

The drug, semaglutide, was created by Novo Nordisk and already is advertised as a treatment for Type 2 diabetes. In a clinical trial published in the New England Journal of Medicine, scientists at Northwestern University in Chicago tested semaglutide at a much higher dose as an anti-obesity medication.

Nearly 2,000 participants around the world injected themselves each week with semaglutide or a placebo for 68 weeks. The people who got the drug lost close to 15 percent of their body weight, on average, compared with 2.4 percent to those who received the placebo.

More than 30 percent of the people receiving the drug lost more than 20 percent of their weight. Symptoms of diabetes and pre-diabetes improved in many patients.

More importantly, these findings on weight loss are much greater than previous studies of other obesity medications. The drug is a “game-changer,” mentions Dr. Robert F. Kushner, an obesity researcher at Northwestern University Feinberg School of Medicine, who led the study. “This is the start of a new era of effective treatments for obesity.”

The drug that helps weight loss

Researchers have spent years searching for ways to help struggling individuals with obesity. The current obesity medications have side effects that limit use. The most effective drug, phentermine, brings a 7 percent weight loss but the weight is regained after you stop taking it.

Bariatric surgery is 20 to 30 percent effective but it is invasive. Only 1 percent of people who qualify actually go through with the weight loss surgery.

Willpower is not enough

The semaglutide study confirms what researchers already know, willpower is not enough. In the new trial, people who got the placebo and diet and exercise counseling were not able to see any major difference in their weight.

The downside is that this diabetes drug is without a doubt expensive and insurers usually do not cover weight loss drugs. However, insurers do cover diabetes drugs and semaglutide may be an exception.

The bottom line

Finally, semaglutide is an fake version of a naturally occurring hormone that acts on producing feelings of hunger. A high-dose routine of the drug has not been studied long enough to know if it has serious long-term side effects.

To say the least, diet and exercise is key when it comes to long-term weight loss. However, obese people have a new diabetes drug that helps weight loss.

Source: Gina, Kolata. “A Game Changer’: Drug Brings Weight Loss in Patients With Obesity” February 10, 2021

Best Exercises for Weight Loss

The best exercises for weight loss can help you reach your goals but it takes more than exercise. Today we will discuss the best exercises to help you lose weight and keep it off.

Best Exercises for Weight Loss
Best Exercises for Weight Loss Photo by Prevention

To begin with, weight loss is not easy and there is no weight loss program that will work for everybody. The road to actual, sustainable weight loss is pretty unsexy and not-so-straightforward, Liz Davis, a clinical exercise physiologist in Columbus, Ohio, tells Health. “Weight loss is mostly dependent on the balance between the calories you consume and the calories you burn,” she says.

This means that trendy weight loss products and social media influencers are not enough to help you achieve weight loss. Maintaining a low-calorie intake is the main focus in determining how much weight you will lose with your daily exercises.

But it is not just a matter of how much calories you consume.  A whole bunch of other factors also play a factor in how your body loses weight. According to Harvard Medical School, a personal or family history of being overweight, along with hormonal disorders, environmental factors, psychological wellbeing, and even certain prescription medications can hinder attempts to lose weight.

With that being said, a low-calorie deficit remains superior when it comes to weight loss. But that does not mean exercise cannot at least assist in helping you achieve your weight loss goal. Here, experts weigh in on the best exercises to help you lose weight.

High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a cardio interval training that is short and very effective. These cardio-based exercises involve short, intense burst of energy, and less intense resting breaks in between.

“High-intensity interval training, or cardio is the most scientifically sound method to burn more calories while exercising,” explains Davis. She notes that, in a short burst, your heart rate takes off and your temperature increases.

“Although the optimal interval depends on the individual and their experience and comfort level with high-intensity cardio training, a good go-to is about one minute on and two minutes off to start,” she explains. Davis notes that, as your endurance increases, you can move to a 1:1 or even 1:30 ratio.

Weight Training

While you will not burn the same number of calories you would in a cardio interval training session, with weight training, a more long-term burn is at hand.

According to a 2019 review of studies published in the journal Metabolism, there’s a strong connection between your muscle mass and resting metabolic rate. (FYI: Resting calorie expenditure makes up for about three quarters of your daily caloric output.)

Yoga and stretching

Note: Yoga, Pilates, and normal stretching will not help you burn calories like cardio interval and weight training can. But they can make you stronger and more flexible to carry out those exercises with precision and confidence, explains Davis.

“Any kind of strengthening and stretching is beneficial for weight loss because it will make your body stronger and more limber,” she says. “This makes it possible to tackle your cardio and weight sessions with more intensity.”

The most important workouts for weight loss: the ones you enjoy the most is the best exercises for weight loss

While high-intensity training will definitely jumpstart any weight loss efforts in the short-term, if you are not finding joy in the workout you are doing, chances are, you won’t do it consistently. And that’s the most predictable factor when it comes to weight loss, research shows.

A study published in the journal Obesity found that a stable, consistent exercise routine (combined with a regular healthy eating habit) was the most substantial factor in long-term weight management.

“The workout you’re going to stick to is the one you really love,” Davis says. “When clients ask me what the best workout for weight loss is, I can tell them that certain workouts will burn more calories. The best exercises for weight lost is the ones that make you feel the best and you love to do.”

Source: Julia, Sullivan CPT. “The 4 Best Exercises to Help You Lose Weight, According to Experts” February 8, 2021

How Long Does It Take to Lose Weight?

How long it takes to lose weight and keep it off can depend on many factors. Weight loss is different for everyone and there is no one-size-fits-all diet and exercise plan. Today you will learn how long does it take to lose weight and weight management.

How long does it take to lose weight
How Long Does it Take to Lose Weight?

Slow but steady weight loss

To begin with, losing one to two pounds per week is considered safe and normal for weight loss. According to the Centers for Disease Control and Prevention (CDC), individuals who reduced pounds at this rate are more successful at keeping weight off. And while many individuals would like to lose weight quicker, even modest weight loss has been proven to result in health benefits, such as lower blood pressure, blood cholesterol, and blood sugars.

Some people may lose weight faster

The individuals who are more overweight usually lose weight faster, which is mostly calorie-influenced. For instance, if you have been eating calories for a weight of 170 pounds and you reduce it to maintain 130 pounds, you have created a calorie deficit. Someone who needs to lose 40 pounds would typically lose weight faster than someone who needs to lose 15 pounds. But as you lose weight, the deficit reduces, which is why the rate of weight loss decreases the closer you get to your weight goal, regardless of where you started.

The quality, balance, and timing of the calories that we consume also play important roles in how weight is lost. For instance, simply cutting your caloric intake while still eating a lot of processed foods, or eating a big portion of your calories in the evening, may not end in losing weight as quickly.

For example, A 2017 study, published in the American Journal of Clinical Nutrition, discovered that switching refined grains with whole grains for six weeks resulted in higher resting metabolic rates, among both men and post-menopausal women.

Too few calories can hinder weight loss

Cutting calories too low can negatively affect weight loss—because your body can kick into survival mode, conserve calories, and resist weight loss. This is usually true when you consume fewer calories than it takes to support a healthy weight.

For instance, if it takes 1,600 calories to support your usual weight and you reduce your intake to 1,200, or even below 1,600, you are likely to either stop weight loss, or lose too much lean muscle mass as part of your weight loss. The latter can weaken immune function, increase injury risk, and reduce the chances of keeping the weight off. Basically, it’s a myth that you need to undereat in order to lose weight. You just have to stop eating more than it takes to maintain a healthy weight goal.

The calorie equation is confusing

Metabolism, an important factor in weight loss, it is how your body burns calories. Appetite regulating hormones also play a part in weight loss. Stress and poor sleep can greatly affect those two factors. Research shows that gut bacteria can also control how our bodies utilize the calories we intake.

Weight goes up and down

It is normal for you weight to shift up and down because you are measuring everything that has weight. This includes water and undigested food. The important part is that you stay consistent with your patterns and make changes if you are stop seeing results.

Be patient, have faith

The bottom line it that weight loss is complex and no one can honestly predict how much weight you will lose. The best approach is to focus on daily healthy habits and be consistent. That will determine how long it takes to lose weight and keep it off.

Source: Sass, Cynthia MPH, RD. “How Long Does It Take to Lose Weight—and Keep It Off? A Nutritionist Explains” www.health.com January 6, 2021

Plant-based Green Mediterranean Diet Increases Weight Loss

A plant-based ‘green’ Mediterranean diet leads to more weight loss and promotes better heart health, according to new study.

Plant-based Green Mediterranean Diet
Plant-based Green Mediterranean Diet photo by Every Day Health

Published in the heart medical journal; the researchers found that people who ate plant-based proteins and reduced the amount of red meat were more heart-healthy; in relation to a traditional Mediterranean diet group. The traditional diet consists of seafood and meat mixed with vegetables and whole grains.

During the study nearly 300 obese patients were divided into three groups. The first group had instructions on healthy dieting and ways to increase physical activity.

Then, the second group received the same instructions. However, these patients received instructions to follow traditional Mediterranean diet substituting red meat for fish or poultry as well.

Lastly, for the third group, they received education on physical activity and how to follow the green Mediterranean diet; without meat and plenty of plant-based foods with high protein from nuts and other sources to cut out animal-based products.

Plant-based green Mediterranean diet promotes more weight loss

During the study, patients aged about 50 on average; had lost over 13 pounds after the patient followed the green Mediterranean diet. Those who followed the tradition Mediterranean diet, which included chicken and fish, lost an average of 11 pounds. The healthy diet patients only lost 3 pounds. Also, the plant-based Mediterranean diet followers lost 3.4 inches off their waistline; in comparison to 2.7 inches for the traditional Mediterranean group and 1.7 inches for the healthy diet patients.

Prior researchers confirm plant-based diet benefits

In addition, this study confirms what prior research says; which is adults who followed a vegan or plant-based diet showed visible weight loss and reduced body fat. Nutritionists mention that increasing plant-based foods like leafy greens, legumes and nuts can be a great source of protein and fiber. I try to stay away from red meats therefore I opt for green vegetables and beans and find out where to buy dairy free chocolate for dessert.

The bottom line

Above all, you do not need animal products to get adequate protein. There is a good source of protein in plant-based vegetables and whole grains. If you are not a fan of red meat; then a plant-based ‘green’ Mediterranean diet is a good choice for increasing weight loss.

Source: Settembre, Jeanette. “Plant-based ‘green’ Mediterranean diet leads to more weight loss: study” www.foxnews.com November 30, 2020

How to Lose Weight Fast but Safe

How to lose weight fast but safe is something many people desire but what are the pros and cons? Today we will discuss ways to lose weight fast and do it safely at the same time.

Lose Weight Fast but Safe
Lose Weight Fast but Safe. Photo by Pinterest

To begin with, Cynthia Sass, MPH, RD, believes that losing weight fast is not the healthiest approach. This method usually backfires and you end up gaining the weight back plus more. Also, the weight lost is mostly water weight and not body fat.

When you can see instant results, I understand that can boost your motivation and confidence. However, weight loss is a lifestyle and you must keep pressing on even you if do not see results right away. Long-term weight loss is the main goal and also the best way to achieve long-term weight-loss results according to Sass.

What research says about fast weight loss

Some research shows that the rate of the weight loss does not necessarily affect results down the road.

One study, published in the journal The Lancet Diabetes & Endocrinology, studied over 200 men and women with high BMIs. During the first phase, people were put in a 12-week rapid weight plan or a 36-week gradual weight loss plan. Both programs were meant to reduce weight by 15%. At the end of one study, both subjects in the two different groups regained most of their lost weight.

While this not good news for weight management, the results show that the rate of the weight did not affect the proportion of weight regained. In other words, the belief that weight lost fast is regained fast is not true. However, to keep the weight off, you must make long term changes.

Avoid these foods

Your diet plays an important part in your weight loss and avoiding certain foods can help you out a lot. For instance, try to avoid processed foods, fast foods, sugary drinks and refined foods. Also try to stay away from foods high in sodium like frozen foods and can goods.

Eat these foods

On the other hand, foods such as lean meats, fruits and vegetables and raw foods are what you need to include in your diet. These foods are nutrient-rich and contain less fat. Foods like whole grains that are high in fiber help suppress your appetite and aid in weight loss. You can also include Antioxidants Nutrition Bars in your diet. It can serve as energy bars when you’re having your daily exercise.

What to drink

You do not have to give up your coffee but using naturally sweeteners like milk or honey are good replacements. After that, consider drinking water, up to 64 ounces per day if possible. If you are like me and don’t like drinking water, add some flavor to make it sweeter.

If you drink alcohol, try to limit it. Alcohol is an appetite stimulant and can cause overeating if you consume too much.

How to lose weight fast but safe bottom line

Throughout the years of working with clients one-on-one, Sass has seen it all from detoxes and cleanses, to countless quickie diets. She has also witnessed many weight-loss patterns and which ones tend to stick around or play out. Always remember, extreme methods do not lead to better results and if you want to keep the pounds off, find a weight loss plan you can stick to long-term.

Source: Sass, Cynthia MPH, RD. “How to Lose Weight Fast, but in the Safest Way Possible” www.health.com November 26, 2020

Weight Loss Surgery Increases Lifespan

Weight loss surgery is not only an option to consider if you are obese and want to lose weight, but a new study suggests that weight-loss surgery increases lifespan.

Weight Loss Surgery Increases Lifespan
Weight Loss Surgery Increases Lifespan. Photo Hindustan Times

A study that included more than 4,000 obese individuals who had obesity or bariatric surgery, lived about 3 years longer than those who did not, besides, they also decided to get some hcg for sale which helped them stay fit. However, life expectancy was about 6 years less than for non-obese individuals.

This study results were published Oct. 14 in the New England Journal of Medicine.

“Our finding will help patients to make an informed choice when considering obesity treatment,” said researcher Dr. Peter Jacobson. Obesity is steady increasing in the United States and doctors should consider all safe options with their patients.

“Most of the remaining mortality after surgery is from diseases which are preventable,” said Jacobson, of Sweden.

Control your cardio, live longer!

According to Jacobson, controlling our cardiovascular risks such as blood pressure and cholesterol is key to living longer. Proper diet and exercise also play a huge role in our health.

Kegel exercises are done to strengthen your pelvic floor muscles. Your pelvic floor muscles are the set of muscles you use to stop the flow of urine mid-stream when you are sitting on the toilet. Strengthening these muscles helps you prevent urine leakage, prevent accidentally passing gas or poop and can even improve your orgasm. You can take your training to the next level by adding specifically designed products to your routine, visit https://joyonproducts.com/ and get your Joy ON Kegel exerciser.

Weight loss surgery increases lifespan

In the study, researchers gathered data on patients who took part in the Swedish Obese Subjects Study. For an average of 20 years, the patients were followed by researchers. Over those years, 23% of the patients who had weight-loss surgery passed away, while 26% died who did not have surgery.

In the surgery group, BMI (body mass index) decreased by 11 points on average in the year after the surgery. There was some weight regain up till year eight, after which BMI maintained at about 7 points below baseline.

Doctors be aware!

Heart disease and cancer were the most common causes of death, the researchers analyzed.

“We hope this information increases the awareness among doctors about the importance of offering appropriate follow-up after obesity surgery,” Jacobson said.

Dr. Mitchell Roslin is chief of obesity surgery at Lenox Hill Hospital in New York City. Reviewing the findings, Roslin said, “It is clear that bariatric surgery is underutilized.”

“Life expectancy could have been longer if you substitute more effective operations than the gastric band,” Morton said. “But there is a legacy effect of carrying extra weight. Even though you get the weight off, there may be some lingering effects from carrying that extra weight.”

The longer you remain heavy, the more chronic conditions you develop and the harder they are to get rid of, Morton said.

The bottom line

Weight loss surgery does carry some risk factors but if weight-loss surgery increases lifespan, it may be worth a discussion with your doctor.

Source: “Weight-Loss Surgery Lengthens Life Span, Study Shows” www.usnews.com October 14, 2020

Downside of Intermittent Fasting

Intermittent fasting is a very popular weight lost strategy. However, a new study found that one form of fasting, called time-restricted eating, delivered little weight loss but muscle loss, a downside of intermittent fasting.  

Downside of Intermittent Fasting
Time-restricted eating may be a downside of intermittent fasting.
Photo by health.harvard.edu

This new study, published in JAMA Internal Medicine, is one of the most in depth studies to analyze time-restricted eating, that includes fasting for 12 or more hours each day. Many followers of the diet routinely skip breakfast and eat all his or her meals between noon and 8 p.m., ending in a daily 16-hour fast.

Intermittent Fasting Boosts Weight Loss

Past studies have shown that fasting jumpstarts weight loss and improves metabolic health. However, much of the data has come from animal studies or small experiments of very short duration in humans. Experts say the diet is successful because it allows people to eat what they want in a given timeframe.

Downside of Intermittent Fasting

The study found that overweight adults who fasted for 16 hours daily, gained little to no benefit. Over the course of the three-month study, they lost an average of just two to three and a half pounds. The weight loss was slightly more than the control group. The majority of the weight the participants lost was not body fat but “lean mass,” which includes muscle.

Eat More Protein!

Although it is normal to lose some muscle during weight loss, the fasting group lost more than expected. Muscle mass has many health benefits including increasing metabolism and helping people to prevent weight from coming back. One reason for the muscle loss may have been that the fasting diet made people eat less protein, says researchers.

Some experts warned that the study was too short for a weight loss trial. Researchers said the fasting group would have showed more weight loss if the research had been longer with more participants. Experts said previous research has shown people do better when they eat most of their calories early in the day. This is when our bodies are better able to metabolize food, rather than skipping breakfast and eating later.

 Other studies have found that individuals can maintain muscle while fasting by doing resistance training and consuming more protein. Dr. Weiss, who is a cardiologist at the University of California, San Francisco, said the findings need to be analyzed further. For now he remains skeptical of time-restricted eating.

“This was a short study, but it was enough of a study that to me it calls into question whether this works. If it does work, then the magnitude of the benefit is very small,” Dr. Weiss said.

The Bottom Line

The good news is that intermittent fasting will still help you lose weight. However, muscle loss is a potential downside of intermittent fasting.

Source: O’Conner, A. “A Potential Downside of Intermittent Fasting” www.nytimes.com September 28, 2020

Weight-Loss for Low-Income Families

Weight-loss for low-income families can be more difficult to achieve compared to regular people who lose weight. This is because lifestyle interventions are not available to those who desire to lose weight but are poor. Get some help from CBD. According to articles at Observer.com, CBD oil, such as a mango natural cbd tincture, is an increasingly popular cannabis product that is often marketed for weight loss. So you should start considering to Buy CBG products now. However, current research does not show a clear effect on weight. Though some studies indicate that CBD may boost metabolism while reducing body fat and appetite, others show an increase in appetite.

Weight-Loss Low-Income
Weight-Loss Low-Income

When these programs are made available, sufficient weight loss is possible, according to the study authors. This study published Sept. 3 in the New England Journal of Medicine.

The research team was led by Peter Katzmarzyk from Pennington Biomedical Research Center in Baton Rouge. The study included 800 patients with obesity from Louisiana who were racially diverse and low-income.

Most Americans do have access to a clinic or doctor for primary care. Researchers wanted to see whether these facilities that treat low-income patients could develop a weight-loss program to treat obesity. Creating a program for low-income Americans will greatly increase their chances of achieving weight loss because they will have more guidance.

Low-income families face treatment barriers

 “A lot of people, especially low-income people, have a lot of barriers to receiving treatment,” Katzmarzyk explained. “So we really wanted to test a program that would be kind of embedded in their primary care clinics — an environment that they are already familiar with.”

About half of the participants were randomly selected to join a weight-loss program. The program included weekly sessions with a health coach for the first 6 months, then monthly sessions for the remaining 18 months.

Lose more weight with programs

Those who joined the program lost 5% more of their body weight, compared to 1% of the participants who were only give regular medical care. Many were also able to keep off the weight and maintain a 5% body weight decrease after the study.

Although 5% may not seem like a lot, according Kris-Etherton, it could help lower a patients’ risk of developing heart disease, stroke, high blood pressure, and diabetes. These conditions are all linked to obesity. To avoid the risk of high blood pressure and other heart disease, consider trying natural treatment for high blood pressure.

“So they are not just losing 10 pounds. Patients are lowering their risk of cardio metabolic diseases,” said Kris-Etherton, who was not involved in the study. “Most people have more than 5% to lose, but if they could just lose that 5%, it would be very meaningful.”

According to the researchers, primary care providers have been slow to implement these intensive programs. Also, the number of obese patients who receive this kind of care has declined in recently. The facilities are a good place to start but should not be the sole deliverers of obesity treatment.

“This study emphasizes that weight loss in primary care settings is possible, but it’s just not being implemented,” Katzmarzyk said. “It really shows that it’s feasible — it can be done.”

Weight-loss for low-income Americans

To say the least, just losing 10 pounds can make a difference if you are overweight. Also, everyone should have access to weight loss programs. Since obesity is hitting the poor community hard, I believe it is only right for weight-loss to be more accessible to low-income families.

Source: Mcniff, Serena. “New Weight-Loss Program Shows Promise Among Low-Income Americans” www.usnews.com September 2, 2020

Time-Restricted Fasting Aids Weight Loss

Intermittent fasting is a very popular diet plan for weight loss. Now, a random controlled trial finds that at least one of the method, time-restricted fasting- could have benefits and it can be easier to achieve your goals by reading these meticore reviews.

Time-Restricted Fasting
Time-Restricted fasting aids weight loss

In an 8-week study, published in Cell Metabolism, researchers randomly selected 58 obese men and women to 3 groups. The first group consumed whatever they wanted and did not count calories, but only ate between 3PM and 7 PM. The second one consumed whatever they wanted between 1PM and 7PM. The third group ate without restrictions.

Time-restricted fasting cuts calories

In each of the time-restricted fasting groups, the men and women consumed about 550 fewer calories each day and lost about 3 percent of their body weight. Both groups had major reductions in oxidative stress and reduced fat mass. Also, reductions in fasting insulin and insulin resistance, suggests a reduced risk for diabetes.

At first, choosing a time-restricted diet made be difficult, but I tried it and it only took my body about a few days to adjust. I cut off eating at night and waited right before lunch the next day to eat. This gave me about a 10-hour window between meals, which you can control by using CBD that you can get from a licensed CBD wholesale distributor that sells different CBD products such as cbd candies. According to Cannabis Herald, CBD influences molecules in a human body to block them off. By shutting these receptors off, it helps in reducing appetite and can prevent overeating and obesity.

Four of the individuals in the time-restricted fasting group quit because of scheduling issues, but no one dropped out because they disliked the trial. Five participants of the controlled groups also quit. But you do not have to do the same, there are supplements like peak biobost that will show results with in the same week you start using it.

The bottom line

To say the least, time-restricted fasting reduces 550 calories each day, which is not easy to do. Cutting those many calories is even hard to do on a regular calorie-restricted diet. The best part about intermittent fasting is that all you have to do is just watch the clock and eat healthy to lose weight.

Source: Bakalar, Nicholas. “Intermittent Fasting May Aid Weight Loss” www.nytimes.com July 27, 2020

Ayesha Curry Shows off 35-Pound Weight Loss

Ayesha Curry is on a role as she shares her 35-pound weight loss following a new fitness deal.

Ayesha Curry Weight Loss
Ayesha Curry Weight Loss Photo by Instagram

The cooking personality, 31, posted two pictures to show off her new toned body in booty shorts and a sports bra. “I started my fitness journey because I wanted to be strong and healthy for myself and the people who depend on me,” the “Full Plate” cookbook author wrote. Being the wife of NBA star, Stephen Curry, I can see why it is important for her to take her health seriously. She is doing an amazing job.

She added: “But it was important that I did it my way, which meant I needed working out to fit in my life, NOT take me away from it.” I agree that you must find a plan that works out for you, there is no one-size-fits-all plan, but I recommend trying out this Flat belly tonic.

Ayesha Curry weight loss formula

I do believe that creating time for yourself to exercise is never time wasted, says Curry. She went to work finding ways to incorporate healthy habits into her busy schedule. Then she picked up a few tricks along the way (easy 10-minute workouts, fast healthy recipes, etc.). If you are interested in fitness training, visit fitness training lake now.

New fitness deal

The “Family Food Fight” host then announced that she had scored a sponsorship deal with Fitbit that involves her sharing tips about health and wellness. “Let’s get moving,” Curry ended her post. It is a blessing to do something you love and get a chance to share your story on a platform like Fitbit.

In May, Curry announced on her Instagram Stories that she was “down 35 pounds” (via Us Weekly).

Weight loss was necessary

Ayesha explained that she decided to lose weight after she spent her entire 20s having babies, nursing babies. The International Smoke restaurant owner revealed that she started hitting the gym in January and also changed up her diet. Congratulations again to Ayesha Curry’s weight loss.

Source: Ushe, Naledi. “Ayesha Curry shows off ‘strong and healthy’ body following 35-pound weight loss”www.foxnews.com July 8, 2020