Weight loss over 40 is not easy, but these weight loss tips can actually work, according to a nutritionist.
Reaching your 40s is not a bad thing at all. By then, you have gained wisdom, self-awareness and more confidence in yourself. However, it is not simple to get used to the physical changes but losing weight over 40 is not impossible. Here are the best tips to lose weight if you are over 40.
Cut back carbs
Carbs are fuel, so cutting out carbs completely deprives your body of the nutrients it needs. Whole foods such as fresh fruit and whole grains are great examples of carbs that have fiber, vitamins and minerals. Increase the quality of carbs you eat and think of carbs as just a side meal item.
Eat more veggies
Begin with veggies, then build your meal plan around them. Five cups of veggies a day will provide quality nutrients and protection against health diseases. In addition, veggies can also help regulate blood sugar, increase fullness, and support healthy digestion.
Drink alcohol in moderation
Many females over 40 do not see a change in weight until they take a break from drinking or slow down on the alcohol. Research suggest drinking in moderation supports weight management but heavy drinking can increase obesity risk. Alcohol is known to stimulate appetite and affect sleep.
Do not go on a diet!
Diet foods are outdated weight loss choices and should be avoided. Shockingly, diet foods can overtax your immune system and damage your appetite. Choosing whole foods in place of processed foods has been shown to increase calorie burning. Pick a diet plan that is easy to follow and has less restrictions for sustainable weight loss.
Eat dark chocolate!
Eating dark chocolate has been proven to curb cravings for both sweet and salty foods. A study found that eating dark chocolate for two weeks reduced levels of stress. Relaxation, enhanced mood and better sleep are all benefits of dark chocolate, so do not be afraid to treat yourself.
Weight loss over 40 is not impossible if you just stick to a few proven strategies. Cutting back cabs, eating more veggies and eating dark chocolate are some of the best tips to lose weight over 40.
Source: Sass, Cynthia MPH, RD. “The 5 Best Weight Loss Tips if You’re Over 40” www.health.com February 6, 2020