Is fitness more important than weight loss. This may be a question of great concern if you are seeking to lose weight and stay fit for the long run. Today we will discuss the importance the physical activity when it comes to losing weight.
To begin with, we all know the benefits of weight loss and how important it is to diet and exercise along with taking the necessary supplements (interested people can talk to their trainers or look up online for more info) to aid in the routine. However, should losing weight be the top priority when it comes to those who are overweight or obese?
According to Glenn Gaesser, PhD, “the weight loss message is not working”. He among others believe that weight loss should not be the most important thing when to comes to maintaining a healthy lifestyle. With all the new weight loss programs and diets coming out, I can understand why everyone believes weight loss is more important than anything.
Make Weight Loss a Habit
Losing weight on purpose rather than being forced, is associated in studies with a low risk of death by any cause, the exipure has great feedback. However, the amount of weight lost does not seem to affect the risk of dying. Making weight loss habit instead of forcing it is always better for the long term in my opinion.
Gasser does not buy the fact that health benefits of weight loss are directly caused by a lower weight on the scale. Studies do show that physical activity lowers the risk of death from any cause by 15% to 50%. This percentage really shows how important exercise is.
Benefits of Weight Loss
Another benefit of increased exercise is reducing your mortality rate by 30 to 60 percent. This means you are less likely to pass away if you exercise often compared to someone who is not physical.
More Importantly, exercise will only benefit you if you are dedicated. If you can maintain high levels of physical activity, you will get the most out of it. You have to start small, taking power walks and jogging would be ideal for beginners. If you are unable to do some workouts due to a medical condition or you just want to speed up your weight loss journey, a gastric bypass surgery may be a great solution. However, if your surgeon has made an error in the procedure that negatively affected the end result or even jeopardized your health, you may sue the surgeon or the clinic with the help of a medical malpractice attorney.
We know that exercise works, the issue is that the amount of weight you lose from just exercise is shameful. Exercise can increase your appetite so you have to watch out for that as well. Making small changes to your diet mixed with physical activity is perfect to jumpstart your fat loss goals. For instance, you can start your day with a banana or strawberry smoothie. Once you start feeling fresh after the consumption of your drink, you can try swimming in your backyard pool (which you might have constructed for the same purpose with the help of California Pools – builders of custom pools and spas) for 30 minutes to shed some calories. This can be followed by a calory-free lunch. In the evening, you can go on a walk and end the day on a healthy note with a carb-free dinner.
Remember that weight loss depends on various factors, including diet and exercise. Controlling every aspect can be difficult for some, and according to that, one may have a higher or lower weight loss rate. You can use smartwatches and fitness devices to track those factors to ensure you reap all the benefits of your workout. Watches like FitBit, Apple, Garmin, etc can help you track stats like workout timing, burned calories, heart rate, and more that you can use to improve your exercise regime. You can look for watch specifications as well as accessories on websites like Mobile Mob or consult a local seller.
You can also do your best to reduce any complications by looking into other supportive lifestyle changes for better physical health. You can start by getting proper sleep since the sleep pattern could affect the body’s metabolism and energy level. You can invest in a luxurious bed and mattress (Click here to learn more) for improved sleeping habits. Other aspects you may consider – stay hydrated, reduce stress, self-care, live consciously and mindfully.
Make Physical Activity a Lifestyle
To say the least, movement is the most important factor of long-term health. Doctors and health care providers must encourage their patients to exercise daily to maintain a healthy lifestyle. My goal is to focus on the physical activity and not the weight loss. Happy New Year!
Source: Schuler, Lou. “Fitness May Matter More Than Weight Loss for Health and Longevity” www.webmd.com December 28.2021