Tag Archives: fat loss for women

Adrienne Houghton Weight Loss, Shows Off 20-Pound Loss

Adrienne Bailon Houghton is swimsuit ready as she shows of her 20-pound weight loss.

On Friday, the 36-year-old star showed off her new physique in a strapless black bikini via Instagram photo, after losing 20 pounds.  

Adrienne Bailon Houghton Weight Loss Photo via Instagram
Adrienne Bailon Houghton Weight Loss Photo via Instagram

Adrienne Bailon Houghton Weight Loss

“May 1st 2020 During this time more than ever… Staying healthy is at the top of my mind! This is my first post in a bathing suit since losing 20lbs,” Bailon captioned in the post.

She discussed how she had reached a breaking point that lead her to a weight loss and fitness journey. Adrienne shared how she managed to make permanent lifestyle changes and adopt the plant-based diet. Working out and changing the eating habits is what really helped her shed the weight.

Enough is enough!

Sometimes you just reach a point where you have had enough and it is time to make a change. That is how I felt when I first began my own weight loss journey.

“But not this time… It’s been a year since I “had enough” (have you ever gotten there? Where you’re just tired of complaining about what you don’t like & you’re finally ready to take action & REALLY make changes!),” she wrote.

Be Consistent to Lose Weight

“I’ve been consistent with my self-discipline (although it’s been so hard at times). I’m constantly reminding myself that the greatest form of self-love – is self-discipline! They say it takes 21 days to form a new habit… I just want to encourage you to take this time to develop healthy habits!”

Bailon concluded: “Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies! (Preaching to myself to keep going! Lol.) It’s a new month! Let’s do this! BESOS Xx”

To say the least, consistency is the key and weight loss is not an overnight thing. You have to find a diet that is right for you and something you can stick to. You too, can achieve weight loss just like Adrienne Bailon Houghton.

Source: Flanagan, Hannah. “Adrienne Bailon Houghton Shows Off Her 20-Lb. Weight Loss in Instagram Bikini Photo” www.people.com May 1, 2020

How to Lose Weight and Keep it Off

To lose weight and keep it off is probably one of the most difficult challenges to conquer, especially if you are new to weight loss.

How to Lose Weight and Keep if Off Photo by popsugar.com
How to Lose Weight and Keep it Off Photo by popsugar.com

There have been many popular diet programs that claim to help people shed unwanted pounds, but they fail in the long run.

Diet to Lose Weight

Although a diet is temporary, most people see a diet as something that lasts forever. The ones who do go on a calorie-restricted diet to lose weight expect to eat that way until the end.

The good news is that researchers have discovered the strategies and thought processes of thousands of individuals who have successfully lost weight and kept if off for years.

The new study spear-headed by Dr. Phelan, professor of kinesiology and public health at California Polytechnic State University, discovered habits and strategies that can be key to success for millions who seek weight loss. Just like most sensible weight-loss plans, they focus on healthy eating and regular physical activity. But they also include important self-monitoring practices and non-punitive coping strategies that can be the essential to long-term weight management.

During the study, nearly five thousand Weight Watcher members lost an average of 50 pounds and kept the weight off for more than three years. Their habits and thought processes were compared to 500 obese people who did not report gaining or losing more than five pounds.

Dr. Phelan says that weight loss is a very rewarding process and people do offer encouragement when they notice. However, this all disappears with long-term weight loss. Staying motivated during weight loss can be a challenge so it all starts with small habits that lead to big potential.

Overtime, weight loss does become easier. After two years of eating healthy and exercising on a regular basis, weight loss efforts become routine. You will start feel out of place when you skip the gym or cheat on your fat flusher diet.

Mindful Weight Loss

Having the right mindset does play an important role when it comes to fat loss. When you think positive and know your self-worth it makes weight management more achievable.

Among the useful strategies identified in the new study, keeping lower calorie foods like fruits and vegetables is vital. “We eat what we see,” Dr. Phelan noted. The opposite is equally important, keep junk food out of sight.

Self-Monitoring to Lose Weight

Self-monitoring or tracking your results on a daily basis will ensure you are on the right track. Weight loss does not happen overnight but if you stay consistent you will begin to see results. Results are not typical and therefore different for everyone.

To lose weight and keep it off, finding a diet and exercise plan that works for you is what matters most. There is no one-size-fits-all weight loss plan so you may have to try a few weight loss programs before you find the success you want. Follow these strategies to lose weight and keep it off.

Source: Brody, Jane. “How to Lose Weight and Keep It Off” www.nytimes.com March 16, 2020

Weight Loss Over 40 Best Tips

Weight loss over 40 is not easy, but these weight loss tips can actually work, according to a nutritionist.

Weight Loss Over 40 Best Tips
Weight loss for women over 40 best tips.
Photo by wholelifegym.com

Reaching your 40s is not a bad thing at all. By then, you have gained wisdom, self-awareness and more confidence in yourself. For that reason, we have prepared the best Workouts at MyFitnessHub just for you. However, it is not simple to get used to the physical changes but losing weight over 40 is not impossible. Here are the best tips to lose weight if you are over 40.

Cut back carbs

Carbs are fuel, so cutting out carbs completely deprives your body of the nutrients it needs. Whole foods such as fresh fruit and whole grains are great examples of carbs that have fiber, vitamins and minerals. Increase the quality of carbs you eat and think of carbs as just a side meal item.

Eat more veggies

Begin with veggies, then build your meal plan around them. Five cups of veggies a day will provide quality nutrients and protection against health diseases. In addition, veggies can also help regulate blood sugar, increase fullness, and support healthy digestion, visit thehealthmania.com/ to learn more about dietary supplements and other treatments.

Drink alcohol in moderation

Many females over 40 do not see a change in weight until they take a break from drinking or slow down on the alcohol. Research suggest drinking in moderation supports weight management but heavy drinking can increase obesity risk. Alcohol is known to stimulate appetite and affect sleep.

Do not go on a diet!

Diet foods are outdated weight loss choices and should be avoided. Shockingly, diet foods can overtax your immune system and damage your appetite. Choosing whole foods in place of processed foods has been shown to increase calorie burning. Pick a diet plan that is easy to follow and has less restrictions for sustainable weight loss.

Eat dark chocolate!

Eating dark chocolate has been proven to curb cravings for both sweet and salty foods. A study found that eating dark chocolate for two weeks reduced levels of stress. Relaxation, enhanced mood and better sleep are all benefits of dark chocolate, so do not be afraid to treat yourself.

Bottom line

Weight loss over 40 is not impossible if you just stick to a few proven strategies. Cutting back cabs, eating more veggies and eating dark chocolate are some of the best tips to lose weight over 40.

Source: Sass, Cynthia MPH, RD. “The 5 Best Weight Loss Tips if You’re Over 40” www.health.com February 6, 2020