When it comes to weight loss and fat loss for women, there is no secret whatsoever. The key to lose weight and stay fit depends on two things: diet and exercise. With obesity steadily rising in the United States, weight management and living a healthy lifestyle is essential. Today I will discuss the two main factors to help you lose weight.
You Are What You Eat
To begin with, I am sure you heard the term “you are what you eat” which means your diet has a big impact on your weight loss. I used to eat very unhealthy years ago. Fast foods, dairy products and processed foods where my go to. I gained about 5 pounds in a month and the excess weight made me feel bad. When I added more fruits and vegetables to my diet I began to have more energy and lose weight quickly. Also, eating lean meats like chicken and turkey helped me lose at least one pound per week. Therefore diet is very important.
Get Physical to Lose Weight
Next, physical activity is vital in your weight loss journey because it has so many benefits including cardiovascular and maintaining strength. Just taking a 30-minute walk can make a big difference on improving your heart and maintaining your blood pressure. I had not run for a few years and developed a gut so my goal was to lose belly fat. It took a couple of months to see any results, but I had to run at least two miles every other day to lose the stomach fat. I also did strength training as well, so I did not lose muscle. You do not have to run like I did but just taking power walks in the evening is a great start.
Weight Loss Is A Lifestyle
To say the least, there is no secret or easy way out when it comes to weight loss. It takes hard work and dedication like anything else. You must eat right and workout on daily basis to stay healthy. Diet and exercise must be practiced everyday if you want to lose weight and keep it off.
Many Americans wish to lose fat fast with all the new weight loss diets that are out. But is quick weight loss safe and effective? Today we will discuss some natural ways to lose weight fast and keep it off.
Slow but steady is the best way to lose weight.
Being that so many people want the benefits of weight loss, I can understand why shedding pounds fast is a hot topic.
While there are countless diets out there that encourage super-fast weight loss, many nutritionists and fitness experts agree that slow and steady wins this race. “Losing 1 to 2 pounds per week is a healthy, steady rate. Losing more than this in one week is usually dangerous,” says Jessica Mazzucco, a New York City-area certified fitness trainer and founder of The Glute Recruit, a personal training service.
Watch out for crash diets.
Crash diets that have you shedding oodles of weight in a week or two are destined to fail because they usually lead to rebound weight gain as soon as you inevitably stop following the severely restrictive diet. Many crash dieters regain all the weight they lost and sometimes add on more weight after finishing a fad diet.
Eat protein to lose fat fast
“Eating enough protein will help you stay satisfied and resist the temptation to snack excessively between meals,” says Mitzi Dulan, a registered dietitian and team nutritionist for the Kansas City Royals. She recommends calculating about 0.7 grams of protein for each pound of your current body weight. This will determine how much protein you should eat each day. I like to find my protein in lean beef, chicken breast and fish.
Drink plenty of water
I was not a fan of drinking water but knowing now that it keeps me hydrated and feeling better forces me to drink it more often. I am slowly ditching the sugary drinks like soda and juice. But if you find it difficult to meet your body-fluid needs with just water, you can also substitute it with some beverages that may aid fat loss. In that case, you might want to explore kombucha tea. Apparently, apart from aiding in fat burn, it is said to have numerous other benefits like helping in cancer and blood pressure treatment. Before giving it a try, however, it is natural to wonder how long does kombucha last? Well, it tends to have a good shelf-life, but you can find more detailed information online.
Write it down.
Documenting everything you eat will ensure you are on track with your calorie intake. If you write down what you eat after each meal you will not forget later.
Writing down your food and beverage intake is critical to weight-loss success, because it keeps you accountable,” Dulan says. “My clients often tell me their eating habits get worse when they stop logging their food intake.”
Eat three meals a day
There was a saying, “eat 3 three meals per day” then it switched to six small meals. Now nutritionists are saying to stick to three meals again for quicker weight loss.
“I have seen many people who are trying to lose weight graze all day long and never stop eating. Shifting to a three-meals-per-day mentality helps them to focus on eating a good source of protein and a whole grain along with fruits and vegetables at mealtime.”
We all know that exercise is one of the most important factors when it comes to fat loss. Thirty minutes of physical activity each day is ideal for your weight loss journey. It doesn’t matter if you spend those thirty minutes on a treadmill, jogging or riding pedal assist bikes, just as long as you’re consistent.
“To sustain weight loss, exercise often and switch up your workout routine around every four weeks,” Mazzucco says.
Make sure you add in high intensity interval training, strength training and cardio to get the best out of your workouts.
Get a good night’s sleep.
Sometimes we get so busy in our daily tasks that we don’t get enough sleep and stay on go mode. In fact, inadequate sleep can contribute to weight gain. So, if you can’t seem to fall asleep, then it might be a good idea to see experts in sleep medicine like those at Gwinnett Sleep and seek treatment. And it goes without saying that sleep is just as important as any other factor when it comes to sustainable weight loss.
Not sleeping enough can encourage you to make less-healthy food choices, engage in late-night snacking, and result in a spike in cortisol levels. Cortisol is a hormone that can encourage the body to preserve its fat reserves. Because sleep is so critical to health as well as weight loss, aim for 7 to 9 hours of sleep every night. If you do struggle with sleep, you might want to look into things that could help you sleep, such as CBD from Organic CBD Nugs, so that you are able to get this under control so that you can then focus on other aspects of your weight loss journey.
To say the least, slow but steady wins the race to lose fat fast. Find a routine that is easy for you to stick to that allows you to lose a couple pounds each week. Do not overdue yourself. Instead make small changes that you can stick to so you can sustain weight loss and maintain your weight.
If you have a feeling in your gut that something is stopping you from weight loss, you may be right. Gut microbiome could make weight loss easier, according to a new study.
Researchers just discovered that the gut microbiome – the bacteria the help digest food and absorb nutrients in the intestines – can affect your ability to lose weight.
The researchers found genes within these bacteria that determine how fast the bacteria grow and how well individuals can take advantage of nutrients in food. Researchers also wanted to see if starches and fiber, in general, get broken down into sugars too fast to aid weight loss.
“Some people have a harder time losing weight than others,” study author Sean Gibbons, PhD, says. “For example, some people are able to control their weight through basic lifestyle interventions, while others may not.”
Gut microbiome linked to making weight loss easier
The researchers collected 31 different genes from gut microbiome. Among those in the study, 48 lost one percent or more of their weight each month compared to 57 whose weight stayed the same.
This study went a step further in determining how the gut bacteria actually works to affect weight loss. Other studies only focused on the different types of gut bacteria.
Gut bacteria plays a role in weight management
“We know that the gut microbiome plays an important role in weight management and can also influence a response to weight loss interventions. We still need to discover gut microbiome that can explain this observation in more detail,”. According to Hana Kahleova, MD, director of clinical research at the Physicians Committee for Responsible Medicine in Washington, DC, says.
On the bright side, genes that help bacteria grow more rapidly were linked to weight loss. These bacteria take more of the nutrients in food for themselves. This leaves less to go toward human weight gain compared with slower-growing bacteria.
Intermittent fasting diets are getting all the hype. However, a new clinical study shows counting calories is better than fasting diets for weight loss.
Individuals who simply reduced their daily calories by 25% lost more weight and fat in 3 weeks of dieting, compared to those following intermittent fasting diets.
Also, there were no hidden benefits of fasting such as metabolism or heart health. This is surprising to me because I thought that fasting would have more health benefits than simple calorie counting.
“Standard dieting may be more effective than intermittent fasting for reducing body fat and give you energy,” said senior researcher James Betts. He is a professor of metabolic physiology with the University of Bath’s Center for Nutrition, Exercise and Metabolism in England.
What is fasting?
Fasting requires people to eat within a specific time frame or skip days eating. Participants in the trial would fast for one day, and then he or she would eat as much as twice their daily calories on the next.
You can find this study published June 16 in the journal Science Translational Medicine.
In the study, 36 lean individuals were placed into groups of 12. One group consumed 25% fewer calories each day. The second fasted one day and then consumed 150% of their normal calories the next. The third ate 200% of their daily calorie intake every other day, fasting on alternate days.
At the end of three weeks, the participants following a simple diet, had lost the most weight, with an average fat loss of about 3.5 pounds.
The participants that consumed 150% of their regular diet every other day lost an average fat loss of around 1.5 pounds. The ones that fasted and then ate twice their normal amount showed no significant drops in weight. Check out the latest liver health formula reviews.
The fasters did not have any benefits when it came to their levels of cholesterol, blood sugar or insulin, results showed.
Counting calories versus fasting
There were two nutrition experts that agreed with the findings. “When it comes to weight loss, modest reduction of calories is what counts regardless of how you achieve that,” said Lona Sandon. She is a professor of clinical nutrition with the University of Texas Southwestern Medical Center at Dallas. “In other words, reduce portion sizes by about 25% and limit overeating to improve metabolism. Lona said it doesn’t sense to get caught up in complicated rules and that regimens around eating may not be worth it.
Researchers found that those who were on a fasting diet came to be less active than when they started dieting. This could be a weight loss issue as well. So instead of fasting, you can simply keep track of your calories to improve your metabolism. You could take it a step further by eating on silver plates, bowls, and glasses. Eating in silver utensils can promote healthy metabolism and the immune system. Also, dining on silver plates has been shown to prevent a variety of diseases. Antibacterial, antiviral, and antifungal properties are all possessed by silver. Since it can kill pathogens, it can be used to preserve food as well. If you feel the need to round out your crockery collection, you could also buy antique silver trays. Only crockery, plates, and glasses may look out of place when served to your guests in a plastic tray. So, purchasing a set of antique silver trays could be a good option to consider.
Physical activity is important
“People seemed to drop their activity levels a bit, which is certainly something to be consciously aware of on a diet,” Betts said. If you use intermittent fasting, then try to consciously insert opportunities to be physically active into your lifestyle.”
In fact, some of the weight loss in the fasting groups came from losing muscle mass as opposed to burning fat, according to study findings.
It seems that getting physical activity and burning calories appears to be the most important weight losing weight. That’s why it’s important to consult with a nutrition coach before beginning such a diet. An expert in nutrition could help you draw up a sound diet plan and determine whether your current diet might adversely affect your health.
Intermittent fasting is not easy to adopt as we are accustomed to eating when we feel the urge. This requires a lot of discipline but watching what you eat and counting calories seems to be much easier. To say the least, counting calories is better than fasting for weight loss.
Source: James Betts, PhD, professor, metabolic physiology, University of Bath Center for Nutrition, Exercise and Metabolism, United Kingdom; Lona Sandon, PhD, RDN, professor, clinical nutrition, University of Texas Southwestern Medical Center in Dallas; Connie Diekman, MEd, RD, registered dietitian, St. Louis, and former president, Academy of Nutrition and Dietetics; Science Translational Medicine, June 16, 2021 www.webmd.com
The best exercises for weight loss can help you reach your goals but it takes more than exercise. Today we will discuss the best exercises to help you lose weight and keep it off. If you want to boost your routine, the best testosterone supplements might be the answer for you, visit the link and learn more.
To begin with, weight loss is not easy and there is no weight loss program that will work for everybody. For some, it might be running and jogging while for many others it might be playing a game of billiards or tennis. If you’re on the lookout to get a billiards table or something similar, check https://serp.co/best/mini-billiards-table/. The road to actual, sustainable weight loss is pretty unsexy and not-so-straightforward, Liz Davis, a clinical exercise physiologist in Columbus, Ohio, tells Health. “Weight loss is mostly dependent on the balance between the calories you consume and the calories you burn,” she says.
This means that trendy weight loss products and social media influencers are not enough to help you achieve weight loss. Maintaining a low-calorie intake, taking supplements which you can get from a professional Sports Supplement Manufacturer, and having weight loss support and weight loss programs are the main focus in determining how much weight you will lose with your daily exercises. Participating in community center exercise programs can also help one lose weight and can also provide an enjoyable experience.
But it is not just a matter of how much calories you consume. A whole bunch of other factors also play a factor in how your body loses weight. According to Harvard Medical School, a personal or family history of being overweight, along with hormonal disorders, environmental factors, psychological wellbeing, and even certain prescription medications can hinder attempts to lose weight.
With that being said, a low-calorie deficit remains superior when it comes to weight loss. But that does not mean exercise cannot at least assist in helping you achieve your weight loss goal. Here, experts weigh in on the best exercises to help you lose weight.
High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) is a cardio interval training that is short and very effective. These cardio-based exercises involve short, intense burst of energy, and less intense resting breaks in between.
“High-intensity interval training, or cardio is the most scientifically sound method to burn more calories while exercising,” explains Davis. She notes that, in a short burst, your heart rate takes off and your temperature increases.
“Although the optimal interval depends on the individual and their experience and comfort level with high-intensity cardio training, a good go-to is about one minute on and two minutes off to start,” she explains. Davis notes that, as your endurance increases, you can move to a 1:1 or even 1:30 ratio.
However, it is a physically demanding form of training that can strain the body if you do not have a solid training foundation. Overuse of HIIT can also lead to overtraining and increased injury risk if a progressive training program is not followed. As a result, it might be preferable to hire a personal trainer for yourself who can guide you through the workout session, protect you from injuries, and eventually, with weight loss help.
While you will not burn the same number of calories you would in a cardio interval training session, with weight training, a more long-term burn is at hand.
According to a 2019 review of studies published in the journal Metabolism, there’s a strong connection between your muscle mass and resting metabolic rate. (FYI: Resting calorie expenditure makes up for about three quarters of your daily caloric output.)
Yoga and stretching
Note: Yoga, Pilates, and normal stretching will not help you burn calories like cardio interval and weight training can. But they can make you stronger and more flexible to carry out those exercises with precision and confidence, explains Davis.
“Any kind of strengthening and stretching is beneficial for weight loss because it will make your body stronger and more limber,” she says. “This makes it possible to tackle your cardio and weight sessions with more intensity.”
The most important workouts for weight loss: the ones you enjoy the most is the best exercises for weight loss
While high-intensity training will definitely jumpstart any weight loss efforts in the short-term, if you are not finding joy in the workout you are doing, chances are, you won’t do it consistently. And that’s the most predictable factor when it comes to weight loss, research shows, you can also check this sample workout program for beginners and start from here.
A study published in the journal Obesity found that a stable, consistent exercise routine (combined with a regular healthy eating habit) was the most substantial factor in long-term weight management.
“The workout you’re going to stick to is the one you really love,” Davis says. “When clients ask me what the best workout for weight loss is, I can tell them that certain workouts will burn more calories. The best exercises for weight lost is the ones that make you feel the best and you love to do.”
Source: Julia, Sullivan CPT. “The 4 Best Exercises to Help You Lose Weight, According to Experts” February 8, 2021
Intermittent fasting is a very popular weight lost strategy. However, a new study found that one form of fasting, called time-restricted eating, delivered little weight loss but muscle loss, a downside of intermittent fasting.
This new study, published in JAMA Internal Medicine, is one of the most in depth studies to analyze time-restricted eating, that includes fasting for 12 or more hours each day. Many followers of the diet routinely skip breakfast and eat all his or her meals between noon and 8 p.m., ending in a daily 16-hour fast.
Intermittent Fasting Boosts Weight Loss
Past studies have shown that fasting jumpstarts weight loss and improves metabolic health. However, much of the data has come from animal studies or small experiments of very short duration in humans. Experts say the diet is successful because it allows people to eat what they want in a given timeframe.
Downside of Intermittent Fasting
The study found that overweight adults who fasted for 16 hours daily, gained little to no benefit. Over the course of the three-month study, they lost an average of just two to three and a half pounds. The weight loss was slightly more than the control group. The majority of the weight the participants lost was not body fat but “lean mass,” which includes muscle.
Eat More Protein!
Although it is normal to lose some muscle during weight loss, the fasting group lost more than expected. Muscle mass has many health benefits including increasing metabolism and helping people to prevent weight from coming back. One reason for the muscle loss may have been that the fasting diet made people eat less protein, says researchers, this is the best way to be fit after 50 reviews.
Some experts warned that the study was too short for a weight-loss trial. Researchers said the fasting group would have shown more weight loss if the research had been longer with more participants. Experts said previous research has shown people do better when they eat most of their calories early in the day. This is when our bodies are better able to metabolize food rather than skipping breakfast and eating later. In this case, if you have trouble with your eating and metabolism in fresh bros, you can Shop online now for a CBD extract to improve your appetite with a natural component.
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Other studies have found that individuals can maintain muscle while fasting by doing resistance training and consuming more protein. Dr. Weiss, who is a cardiologist at the University of California, San Francisco, said the findings need to be analyzed further. For now he remains skeptical of time-restricted eating.
“This was a short study, but it was enough of a study that to me it calls into question whether this works. If it does work, then the magnitude of the benefit is very small,” Dr. Weiss said.
The Bottom Line
The good news is that intermittent fasting will still help you lose weight. However, muscle loss is a potential downside of intermittent fasting.
Source: O’Conner, A. “A Potential Downside of Intermittent Fasting” www.nytimes.com September 28, 2020
Weight-loss for low-income families can be more difficult to achieve compared to regular people who lose weight. This is because lifestyle interventions are not available to those who desire to lose weight but are poor. Families in low-income situations are most likely to be at a weight-loss disadvantage. If low-income families cannot lose the weight that is necessary for them to be able to live a healthy lifestyle then they may need to visit health facilities similar to Windsor family medicine or local urgent care complexes to receive the treatment they need, but that could also severely impact and interrupt their lifestyles.
When these programs are made available, sufficient weight loss is possible, according to the study authors. This study published Sept. 3 in the New England Journal of Medicine.
The research team was led by Peter Katzmarzyk from Pennington Biomedical Research Center in Baton Rouge. The study included 800 patients with obesity from Louisiana who were racially diverse and low-income.
Most Americans do have access to a clinic or doctor for primary care. Researchers wanted to see whether these facilities that treat low-income patients could develop a weight-loss program to treat obesity. Creating a program for low-income Americans will greatly increase their chances of achieving weight loss because they will have more guidance.
Low-income families face treatment barriers
“A lot of people, especially low-income people, have a lot of barriers to receiving treatment,” Katzmarzyk explained. “So we really wanted to test a program that would be kind of embedded in their primary care clinics — an environment that they are already familiar with.”
About half of the participants were randomly selected to join a weight-loss program. The program included weekly sessions with a health coach for the first 6 months, then monthly sessions for the remaining 18 months. Read more about exipure healthy benefits.
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Nevertheless, current research does not show a clear effect on weight. Though some studies indicate that CBD Edibles and other products may boost metabolism while reducing body fat and appetite, others show an increase in appetite. There is no denying that CBD has grown vastly and people are finding ways with how they can weave it into their lives from relaxation to weight loss, so it is no wonder that wholesale cbd softgels are in demand for businesses who want to give their customer’s what they need.
Lose more weight with programs
Those who joined the program lost 5% more of their body weight, compared to 1% of the participants who were only give regular medical care. Many were also able to keep off the weight and maintain a 5% body weight decrease after the study.
Although 5% may not seem like a lot, according Kris-Etherton, it could help lower a patients’ risk of developing heart disease, stroke, high blood pressure, and diabetes. These conditions are all linked to obesity. To avoid the risk of high blood pressure and other heart disease, consider trying natural treatment for high blood pressure.
“So they are not just losing 10 pounds. Patients are lowering their risk of cardio metabolic diseases,” said Kris-Etherton, who was not involved in the study. “Most people have more than 5% to lose, but if they could just lose that 5%, it would be very meaningful.”
According to the researchers, primary care providers have been slow to implement these intensive programs. Also, the number of obese patients who receive this kind of care has declined in recently. The facilities are a good place to start but should not be the sole deliverers of obesity treatment.
“This study emphasizes that weight loss in primary care settings is possible, but it’s just not being implemented,” Katzmarzyk said. “It really shows that it’s feasible — it can be done.”
Weight-loss for low-income Americans
To say the least, just losing 10 pounds can make a difference if you are overweight. Also, everyone should have access to weight loss programs. Since obesity is hitting the poor community hard, I believe it is only right for weight-loss to be more accessible to low-income families.
Source: Mcniff, Serena. “New Weight-Loss Program Shows Promise Among Low-Income Americans” www.usnews.com September 2, 2020
Intermittent fasting not only promotes weight loss, but has other benefits such as brain health, improved heart and lowered risk of diabetes, according research.
Although most of the research is done in animals, dozens of human trails are on the way.
With new books coming out and more celebrities talking about it, people are asking their doctors about intermittent fasting. Success stories of individuals who have added fasting to their diet plan are becoming more popular as well.
“The evidence that intermittent fasting benefits the health of overweight people is already very strong. Its potential to slow or reverse certain diseases looks very good,” says Mark Mattson. Mark is a neuroscientist at Johns Hopkins University in Baltimore and author of a new article on intermittent fasting in The New England Journal of Medicine.
Fasting from Birth
Since the hunter and gatherer days, humans are genetically developed to hunt for food and sustain days without eating. Within as little as 12 hours of going without food, the body begins to make changes to conserve energy. Also, the body begins operate more efficiently, explains Benjamin Horne, a clinical associate professor in the Division of Cardiovascular Medicine.
Fasting may be hard at first when you miss a meal and it may feel like you are starving.
Benefits Vs. Risks of Intermittent Fasting
Some diet plans ask for restricting eating to a 6 to 12-hour window each day. Others ask for eating normally a few days a week, then instantly restricting calories for 2 or 3 days.
In one recent University of Alabama study, prediabetic men who limited their eating from 9 a.m. to 3 p.m. for 5 weeks, while still eating enough to maintain their weight, saw improved insulin sensitivity and blood pressure.
The researchers knew for years that ketones can be a potent energy source for the brain cells. Also they can calm “electrical storms” or seizures in those who have a type of epilepsy. Still, there is more research that needs to be done in human trials.
“There is a lot that we still do not know,” says Barbara Gordon, chair of the department of nutrition and dietetics at Idaho State University. The most looming question is if this pattern of eating might have long-term detrimental health effects. Extreme diets can be unhealthy as well, especially when people with underlying medical conditions.
The bottom line
If you do happen to be in good health, skipping a few meals can lead to big gains but if you want to keep having those meals we recommend a god doze of exercise and the best fitness supplement. If can I improve my brain health and lose weight at the same time, then intermittent fasting may be worth a try.
Source: Marshall, Lisa. “Behind the Intermittent Fasting Fad”www.webmd.com June 24,
Eating a plant-based diet, using Leptoconnect and walking for weight loss may seem simple, but this is how a young lady was able to lose 75 pounds in nine months.
Bella Decembre, of Orlando, was able to go from 220 pounds to 145 pounds after 9 months of switching to a plant-based diet and going for walks. After going through some struggles in her life and not realizing how much weight she had gained, she finally made a decision to change.
“I chose my eating plan after doing *a lot* of research on plant-based diets. I first started off eating vegan because I wasn’t fully aware of what veganism was. But after even more research, watching documentaries, and being inspired by Dr. Sebi and Nipsey Hussle, I started my journey on a plant-based diet” says Bella. Check out the latestexipure reviews.
Plant-based vs Vegan diet
I can attest that following a plant-based meal, which you can prepare yourself or if you don’t have the time to make it you can order via a meal prep delivery service, is much easier than going totally vegan if you still eat meat. A vegan diet restricts you from eating all animal products, which can not be totally healthy for your teeth, and that’s why the use of services as Lincoln Park Smiles can help us learning what is healthy to eat for our smile. On a plant-based diet, most people avoid eating meat, but you’re not restricted from eating meat. Basically, you are on an eat anything diet, you just have to eat in moderation. Plant-based diets focus on eating mostly food that comes from plants, according to Bella, learn how you can improve your lifestyle with these ways to re-energise yourself.
Here is what Bella typically eats in a day
Breakfast: Smoothie with avocado toast
Lunch: Veggie sandwich
Snacks: Fruit bowl, freeze dried fruit
Dinner: Cauliflower steak with mashed potatoes, gravy, sautéed asparagus, and a freshly squeezed juice
Dessert: Vegan banana walnut ice cream
For exercise, Bella says she goes on simple walks when she has time and that weight loss has become a lifestyle for her. She said that by sharing her journey with others is how she keeps a positive mindset. Her kids also is her motivation and she has to be a role model for them as well.
The bottom line
Weight loss is not an easy journey when you are alone and when you have a weak mindset. Even though eating a plant-based diet and walking for weight loss works, you still have to develop a strong mindset to change and be consistent. Source: Shiffer, Emily. “‘When I Started Eating A Plant-Based Diet And Walking For Weight Loss, My Body Changed Almost Instantly’ www.womenshealhmag.com June 23, 2020
Adrienne Bailon Houghton is swimsuit ready as she shows of her 20-pound weight loss using this great bikini from the collection of holiday swimsuits, which are perfect for any occasion.
On Friday, the 36-year-old star showed off her new physique in a strapless black bikini via Instagram photo, after losing 20 pounds. Just take a look to these tea burn reviews.
Adrienne Bailon Houghton Weight Loss
“May 1st 2020 During this time more than ever… Staying healthy is at the top of my mind! This is my first post in a bathing suit since losing 20lbs,” Bailon captioned in the post.
She discussed how she had reached a breaking point that lead her to a weight loss and fitness journey. Adrienne shared how she managed to make permanent lifestyle changes and adopt the plant-based diet. Working out and changing the eating habits is what really helped her shed the weight. Visit Exipure site to learn more about healthy habits.
Enough is enough!
Sometimes you just reach a point where you have had enough and it is time to make a change. That is how I felt when I first began my own weight loss journey.
“But not this time… It’s been a year since I “had enough” (have you ever gotten there? Where you’re just tired of complaining about what you don’t like & you’re finally ready to take action & REALLY make changes!),” she wrote.
Be Consistent to Lose Weight
“I’ve been consistent with my self-discipline (although it’s been so hard at times). I’m constantly reminding myself that the greatest form of self-love – is self-discipline! They say it takes 21 days to form a new habit… I just want to encourage you to take this time to develop healthy habits!” Find more about the best dietary supplements at thekatynews.
Bailon concluded: “Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies! (Preaching to myself to keep going! Lol.) It’s a new month! Let’s do this! BESOS Xx”
To say the least, consistency is the key and weight loss is not an overnight thing. You have to find a diet that is right for you and something you can stick to. You too, can achieve weight loss just like Adrienne Bailon Houghton. These are the latest Exipure results.
Source: Flanagan, Hannah. “Adrienne Bailon Houghton Shows Off Her 20-Lb. Weight Loss in Instagram Bikini Photo” www.people.com May 1, 2020