Tag Archives: fat loss

Downside of Intermittent Fasting

Intermittent fasting is a very popular weight lost strategy. However, a new study found that one form of fasting, called time-restricted eating, delivered little weight loss but muscle loss, a downside of intermittent fasting.  

Downside of Intermittent Fasting
Time-restricted eating may be a downside of intermittent fasting.
Photo by health.harvard.edu

This new study, published in JAMA Internal Medicine, is one of the most in depth studies to analyze time-restricted eating, that includes fasting for 12 or more hours each day. Many followers of the diet routinely skip breakfast and eat all his or her meals between noon and 8 p.m., ending in a daily 16-hour fast.

Intermittent Fasting Boosts Weight Loss

Past studies have shown that fasting jumpstarts weight loss and improves metabolic health. However, much of the data has come from animal studies or small experiments of very short duration in humans. Experts say the diet is successful because it allows people to eat what they want in a given timeframe.

Downside of Intermittent Fasting

The study found that overweight adults who fasted for 16 hours daily, gained little to no benefit. Over the course of the three-month study, they lost an average of just two to three and a half pounds. The weight loss was slightly more than the control group. The majority of the weight the participants lost was not body fat but “lean mass,” which includes muscle.

Eat More Protein!

Although it is normal to lose some muscle during weight loss, the fasting group lost more than expected. Muscle mass has many health benefits including increasing metabolism and helping people to prevent weight from coming back. One reason for the muscle loss may have been that the fasting diet made people eat less protein, says researchers.

Some experts warned that the study was too short for a weight loss trial. Researchers said the fasting group would have showed more weight loss if the research had been longer with more participants. Experts said previous research has shown people do better when they eat most of their calories early in the day. This is when our bodies are better able to metabolize food, rather than skipping breakfast and eating later.

 Other studies have found that individuals can maintain muscle while fasting by doing resistance training and consuming more protein. Dr. Weiss, who is a cardiologist at the University of California, San Francisco, said the findings need to be analyzed further. For now he remains skeptical of time-restricted eating.

“This was a short study, but it was enough of a study that to me it calls into question whether this works. If it does work, then the magnitude of the benefit is very small,” Dr. Weiss said.

The Bottom Line

The good news is that intermittent fasting will still help you lose weight. However, muscle loss is a potential downside of intermittent fasting.

Source: O’Conner, A. “A Potential Downside of Intermittent Fasting” www.nytimes.com September 28, 2020

Weight-Loss for Low-Income Families

Weight-loss for low-income families can be more difficult to achieve compared to regular people who lose weight. This is because lifestyle interventions are not available to those who desire to lose weight but are poor. Get some help from CBD. According to articles at Observer.com, CBD oil, such as a mango natural cbd tincture, is an increasingly popular cannabis product that is often marketed for weight loss. However, current research does not show a clear effect on weight. Though some studies indicate that CBD may boost metabolism while reducing body fat and appetite, others show an increase in appetite.

Weight-Loss Low-Income
Weight-Loss Low-Income

When these programs are made available, sufficient weight loss is possible, according to the study authors. This study published Sept. 3 in the New England Journal of Medicine.

The research team was led by Peter Katzmarzyk from Pennington Biomedical Research Center in Baton Rouge. The study included 800 patients with obesity from Louisiana who were racially diverse and low-income.

Most Americans do have access to a clinic or doctor for primary care. Researchers wanted to see whether these facilities that treat low-income patients could develop a weight-loss program to treat obesity. Creating a program for low-income Americans will greatly increase their chances of achieving weight loss because they will have more guidance.

Low-income families face treatment barriers

 “A lot of people, especially low-income people, have a lot of barriers to receiving treatment,” Katzmarzyk explained. “So we really wanted to test a program that would be kind of embedded in their primary care clinics — an environment that they are already familiar with.”

About half of the participants were randomly selected to join a weight-loss program. The program included weekly sessions with a health coach for the first 6 months, then monthly sessions for the remaining 18 months.

Lose more weight with programs

Those who joined the program lost 5% more of their body weight, compared to 1% of the participants who were only give regular medical care. Many were also able to keep off the weight and maintain a 5% body weight decrease after the study.

Although 5% may not seem like a lot, according Kris-Etherton, it could help lower a patients’ risk of developing heart disease, stroke, high blood pressure, and diabetes. These conditions are all linked to obesity. To avoid the risk of high blood pressure and other heart disease, consider trying natural treatment for high blood pressure.

“So they are not just losing 10 pounds. Patients are lowering their risk of cardio metabolic diseases,” said Kris-Etherton, who was not involved in the study. “Most people have more than 5% to lose, but if they could just lose that 5%, it would be very meaningful.”

According to the researchers, primary care providers have been slow to implement these intensive programs. Also, the number of obese patients who receive this kind of care has declined in recently. The facilities are a good place to start but should not be the sole deliverers of obesity treatment.

“This study emphasizes that weight loss in primary care settings is possible, but it’s just not being implemented,” Katzmarzyk said. “It really shows that it’s feasible — it can be done.”

Weight-loss for low-income Americans

To say the least, just losing 10 pounds can make a difference if you are overweight. Also, everyone should have access to weight loss programs. Since obesity is hitting the poor community hard, I believe it is only right for weight-loss to be more accessible to low-income families.

Source: Mcniff, Serena. “New Weight-Loss Program Shows Promise Among Low-Income Americans” www.usnews.com September 2, 2020

Intermittent Fasting Explained

Intermittent fasting not only promotes weight loss, but has other benefits such as brain health, improved heart and lowered risk of diabetes, according research.

Intermittent Fasting for Weight Loss
Intermittent Fasting for Weight Loss photo by health.harvard.edu

Although most of the research is done in animals, dozens of human trails are on the way.

With new books coming out and more celebrities talking about it, people are asking their doctors about intermittent fasting. Success stories of individuals who have added fasting to their diet plan are becoming more popular as well.

“The evidence that intermittent fasting benefits the health of overweight people is already very strong. Its potential to slow or reverse certain diseases looks very good,” says Mark Mattson. Mark is a neuroscientist at Johns Hopkins University in Baltimore and author of a new article on intermittent fasting in The New England Journal of Medicine.

Fasting from Birth

Since the hunter and gatherer days, humans are genetically developed to hunt for food and sustain days without eating. Within as little as 12 hours of going without food, the body begins to make changes to conserve energy. Also, the body begins operate more efficiently, explains Benjamin Horne, a clinical associate professor in the Division of Cardiovascular Medicine.

Fasting may be hard at first when you miss a meal and it may feel like you are starving.

Benefits Vs. Risks of Intermittent Fasting

Some diet plans ask for restricting eating to a 6 to 12-hour window each day. Others ask for eating normally a few days a week, then instantly restricting calories for 2 or 3 days.

Both of the fasting approaches have been shown to help with studies in the realms of weight loss and metabolic health.

In one recent University of Alabama study, prediabetic men who limited their eating from 9 a.m. to 3 p.m. for 5 weeks, while still eating enough to maintain their weight, saw improved insulin sensitivity and blood pressure.

Stay Focused, Live Longer

Behold, the most interesting but least researched benefit of fasting is brain health.

The researchers knew for years that ketones can be a potent energy source for the brain cells. Also they can calm “electrical storms” or seizures in those who have a type of epilepsy. Still, there is more research that needs to be done in human trials.

“There is a lot that we still do not know,” says Barbara Gordon, chair of the department of nutrition and dietetics at Idaho State University. The most looming question is if this pattern of eating might have long-term detrimental health effects. Extreme diets can be unhealthy as well, especially when people with underlying medical conditions.

The bottom line

If you do happen to be in good health, skipping a few meals can lead to big gains but if you want to keep having those meals we recommend a god doze of exercise and the best fitness supplement. If can I improve my brain health and lose weight at the same time, then intermittent fasting may be worth a try.

Source: Marshall, Lisa. “Behind the Intermittent Fasting Fad”www.webmd.com June 24,

Plant Based Diet and Walking for Weight Loss Success

Eating a plant-based diet, using Leptoconnect and walking for weight loss may seem simple, but this is how a young lady was able to lose 75 pounds in nine months.

Plant-based diet for weight loss photo by Women's Health Mag
Plant-based diet for weight loss photo by Women’s Health Mag

Bella Decembre, of Orlando, was able to go from 220 pounds to 145 pounds after 9 months of switching to a plant-based diet and going for walks. After going through some struggles in her life and not realizing how much weight she had gained, she finally made a decision to change.

“I chose my eating plan after doing *a lot* of research on plant-based diets. I first started off eating vegan because I wasn’t fully aware of what veganism was. But after even more research, watching documentaries, and being inspired by Dr. Sebi and Nipsey Hussle, I started my journey on a plant-based diet” says Bella.

Plant-based vs Vegan diet

I can attest that following a plant-based meal is much easier than going totally vegan if you still eat meat. A vegan diet restricts you from eating all animal products. On a plant-based diet, most people avoid eating meat, but you’re not restricted from eating meat. Plant-based diets focus on eating mostly food that comes from plants, according to Bella, learn how you can improve your lifestyle with these ways to re-energise yourself.

Here is what Bella typically eats in a day

  • Breakfast: Smoothie with avocado toast
  • Lunch: Veggie sandwich
  • Snacks: Fruit bowl
  • Dinner: Cauliflower steak with mashed potatoes, gravy, sautéed asparagus, and a freshly squeezed juice
  • Dessert: Vegan banana walnut ice cream

For exercise, Bella says she goes on simple walks when she has time and that weight loss has become a lifestyle for her. She said that by sharing her journey with others is how she keeps a positive mindset. Her kids also is her motivation and she has to be a role model for them as well.

The bottom line

Weight loss is not an easy journey when you are alone and when you have a weak mindset. Even though eating a plant-based diet and walking for weight loss works, you still have to develop a strong mindset to change and be consistent. Source: Shiffer, Emily. “‘When I Started Eating A Plant-Based Diet And Walking For Weight Loss, My Body Changed Almost Instantly’ www.womenshealhmag.com June 23, 2020

Adrienne Houghton Weight Loss, Shows Off 20-Pound Loss

Adrienne Bailon Houghton is swimsuit ready as she shows of her 20-pound weight loss.

On Friday, the 36-year-old star showed off her new physique in a strapless black bikini via Instagram photo, after losing 20 pounds.  Just take a look to these meticore reviews.

Adrienne Bailon Houghton Weight Loss Photo via Instagram
Adrienne Bailon Houghton Weight Loss Photo via Instagram

Adrienne Bailon Houghton Weight Loss

“May 1st 2020 During this time more than ever… Staying healthy is at the top of my mind! This is my first post in a bathing suit since losing 20lbs,” Bailon captioned in the post.

She discussed how she had reached a breaking point that lead her to a weight loss and fitness journey. Adrienne shared how she managed to make permanent lifestyle changes and adopt the plant-based diet. Working out and changing the eating habits is what really helped her shed the weight. Visit mercurynews.com to learn more about healthy habits.

Enough is enough!

Sometimes you just reach a point where you have had enough and it is time to make a change. That is how I felt when I first began my own weight loss journey.

“But not this time… It’s been a year since I “had enough” (have you ever gotten there? Where you’re just tired of complaining about what you don’t like & you’re finally ready to take action & REALLY make changes!),” she wrote.

Be Consistent to Lose Weight

“I’ve been consistent with my self-discipline (although it’s been so hard at times). I’m constantly reminding myself that the greatest form of self-love – is self-discipline! They say it takes 21 days to form a new habit… I just want to encourage you to take this time to develop healthy habits!” Find more about the best dietary supplements at thekatynews.

Bailon concluded: “Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies! (Preaching to myself to keep going! Lol.) It’s a new month! Let’s do this! BESOS Xx”

To say the least, consistency is the key and weight loss is not an overnight thing. You have to find a diet that is right for you and something you can stick to. You too, can achieve weight loss just like Adrienne Bailon Houghton.

Source: Flanagan, Hannah. “Adrienne Bailon Houghton Shows Off Her 20-Lb. Weight Loss in Instagram Bikini Photo” www.people.com May 1, 2020

Fitness is Key to Long-term Weight Loss

Fitness is key to long-term weight loss, according to new study. Being fit before you start your fat loss program is beneficial and we will discuss the reason why today. It is also beneficial to have a One on one personal training coach to keep you motivated on your fitness goals.

Fitness Key to Weight Loss Photo by Pinterest

We know that diet is just as important for fat loss as fitness. But today will we will focus on why fitness is key to losing weight in the long run. Visit sparkhealthmd to learn more about the latest weight loss supplements.

“This research could help us improve the design of our weight-loss programs. Also it suggests that adults with very poor fitness may benefit from additional exercise and supplements like Beta-Alanine during a weight-loss program. This can achieve higher levels of moderate-to-vigorous physical activity and improve long-term weight loss,” said lead researcher Dr. Adnin Zaman. She’s an instructor/fellow at University of Colorado Anschutz Medical Campus in Aurora.

Daily fitness key to long-term weight loss

To say the least, creating the daily habit of getting physical activity is always beneficial. With the coronavirus pandemic going on, it is essential to get regular exercise. Staying fit will ensure you are getting the cardio and strengthening your immune system.

In the study, a total of 60 obese or overweight adults who were members of 12 month weight loss program. Group-based behavior support, 6 months of supervised exercise and a calorie-restricted diet included. The individuals during that time, worked up to 5 hours a week moderate-intensity workouts. Improve your diet results with supplements such as leptoconnect.

After the supervision, the groups received instructions to continue workouts on their own at the same level.

At the beginning, over 30% of the people have really poor fitness and the remainder had poor or better fitness. Body mass index (BMI) was higher in participants with really poor fitness compared to others.

Weight loss happens over time

At 6 and 12 months, there was no change in fat loss between the groups. However, after 18 months, the least fit people lost about half as much as weight as the others. The very poor fit lost an average to 9 pounds, compared to 18 pounds for the others.

Also, the least fit group was only able to increase their moderate-to-vigorous exercise by an average of 24 minutes a day, compared to 42 minutes per day for others, who are using organic food powder from Nutrisystem menu to boost their diet.

The study was published March 31 in a special supplemental section of the Journal of the Endocrine Society.

Bottom Line

More studies are necessary to see whether adding more support for exercise or focusing on adults who have poor fitness is better for weight loss. Diet plays a major factor when it comes to staying healthy but fitness is key to long-term weight loss success.

Source: Preidt, Robert. “Fitness Key to Long-Term Weight Loss Success”www.healthday.com March 31, 2020

Lose Weight During Coronavirus COVID-19

To lose weight during Coronavirus COVID-19, weight loss experts have some tips to help us stay healthy while we are quarantined.

Lose Weight During Coronavirus COVID-19
Lose weight during Coronavirus COVID-19 photo by health.harvard.edu

Workers are now at home more than ever as schools and businesses are closing, leaving companies to use teleworking while we are advised to self-quarantine. This can make our normal diet and exercise routine more challenging which you can also follow to enhance your testosterone levels besides the Low Testosterone Medication you are taking. Prevent most common conditions with Carbofix vitamins.

How can we lose weight during Coronavirus COVID-19

Therefore, the key to losing weight and staying healthy is making the right food choices. “You just got to eat healthily. Make sure you’re getting that protein, make sure you’re getting your vegetables and fruit. Limit those sugary drinks, limiting that alcohol and snacking. And this will help boost that immune system and get us all through this” says Marcia Johnson, with Livea Weight Control Center in Waite Park. Read more about healthy supplements such as leptoconnect.

I believe the main vaccine for the Coronavirus COVID-19 is to eat healthy and get regular physical activity. Making the right foods choices and staying active will build your immune system to fight any virus.

Drink water to lose weight

Marcia mentions there is one thing everyone has access to that can help you avoid getting sick and keep the weight off.

“The important things is water, water, water. It is cheap, and it is just so good for us. It’s good for our immune system. It is good for detoxing. It keeps you fuller, so you don’t have this tendency to want to eat.”

During the study, nearly five thousand Weight Watcher members lost an average of 50 pounds and kept the weight off for more than three years. Their habits and thought processes were compared to 500 obese people who did not report gaining or losing more than five pounds. Keep yourself cool while exercising with blaux portable ac.

Get daily physical activity

Marcia says it is also important to get some physical activity and get out of the house. I agree that we have to keep our bodies moving to lose weight, even if it is just a quick walk around the neighborhood.

Workout at home

If you cannot get outside, go up and down your stairs or do some squats while you’re brushing your teeth. Find some ways to be active and creative to make your weight loss during the Coronavirus COVID-19 enjoyable, improve your results after reading more from this resurge review.

Nutrition experts recommend eating small amounts of healthy food every two to three hours to keep your metabolism going. Adding more fruits and vegetables to you diet plan is a simple way to get started.

Key to lose weight during Coronavirus COVID-19

Marcia says finding a new healthy routine for a while is essential. You must find the weight loss plan that works for you.

Remember this, making the right food choices and getting daily physical activity, is key to lose weight during Coronavirus COVID-19.

Lastly, we can defeat COVID-19 by supporting stop the drop initiative. For more information, visit stop the drop initiative.

Source: Judd, Jake. “HOW TO KEEP FROM GAINING WEIGHT DURING COVID-19 QUARANTINE” March 24, 2020 https://knsiradio.com/

How to Lose Weight and Keep it Off

To lose weight and keep it off is probably one of the most difficult challenges to conquer, especially if you are new to weight loss.

How to Lose Weight and Keep if Off Photo by popsugar.com
How to Lose Weight and Keep it Off Photo by popsugar.com

There have been many popular diet programs that claim to help people shed unwanted pounds, but they fail in the long run.

Diet to Lose Weight

Although a diet is temporary, most people see a diet as something that lasts forever. The ones who do go on a calorie-restricted diet to lose weight expect to eat that way until the end, many people just get a weight loss surgery since is much easier.

The good news is that researchers have discovered the strategies and thought processes of thousands of individuals who have successfully lost weight and kept if off for years.

The new study spear-headed by Dr. Phelan, professor of kinesiology and public health at California Polytechnic State University, discovered habits and strategies that can be key to success for millions who seek weight loss. Just like most sensible weight loss plans, they focus on healthy eating and regular physical activity. But they also include important self-monitoring practices and non-punitive coping strategies that can be the essential to long-term weight management.

During the study, nearly five thousand Weight Watcher members lost an average of 50 pounds and kept the weight off for more than three years. Their habits and thought processes were compared to 500 obese people who did not report gaining or losing more than five pounds. Keep yourself cool while exercising with blaux wearable ac.

Dr. Phelan says that weight loss is a very rewarding process and people do offer encouragement when they notice. However, this all disappears with long-term weight loss. Staying motivated during weight loss can be a challenge so it all starts with small habits that lead to big potential.

Overtime, weight loss does become easier. After two years of eating healthy and exercising on a regular basis, weight loss efforts become routine. You will start feel out of place when you skip the gym or cheat on your fat flusher diet.

Mindful Weight Loss

Having the right mindset does play an important role when it comes to fat loss. When you think positive and know your self-worth it makes weight management more achievable.

Among the useful strategies identified in the new study, keeping lower calorie foods like fruits and vegetables is vital. “We eat what we see,” Dr. Phelan noted. The opposite is equally important, keep junk food out of sight. Take a look too the latest resurge reviews.

Self-Monitoring to Lose Weight

Self-monitoring or tracking your results on a daily basis will ensure you are on the right track. Weight loss does not happen overnight but if you stay consistent you will begin to see results. Results are not typical and therefore different for everyone.

To lose weight and keep it off, finding a diet and exercise plan that works for you is what matters most. There is no one-size-fits-all weight loss plan so you may have to try a few weight loss programs before you find the success you want. Follow these strategies to lose weight and keep it off.

Source: Brody, Jane. “How to Lose Weight and Keep It Off” www.nytimes.com March 16, 2020