If you have a feeling in your gut that something is stopping you from weight loss, you may be right. Gut microbiome could make weight loss easier, according to a new study.
Researchers just discovered that the gut microbiome – the bacteria the help digest food and absorb nutrients in the intestines – can affect your ability to lose weight.
The researchers found genes within these bacteria that determine how fast the bacteria grow and how well individuals can take advantage of nutrients in food. Researchers also wanted to see if starches and fiber, in general, get broken down into sugars too fast to aid weight loss.
“Some people have a harder time losing weight than others,” study author Sean Gibbons, PhD, says. “For example, some people are able to control their weight through basic lifestyle interventions, while others may not.”
Gut microbiome linked to making weight loss easier
The researchers collected 31 different genes from gut microbiome. Among those in the study, 48 lost one percent or more of their weight each month compared to 57 whose weight stayed the same.
This study went a step further in determining how the gut bacteria actually works to affect weight loss. Other studies only focused on the different types of gut bacteria.
Gut bacteria plays a role in weight management
“We know that the gut microbiome plays an important role in weight management and can also influence a response to weight loss interventions. We still need to discover gut microbiome that can explain this observation in more detail,”. According to Hana Kahleova, MD, director of clinical research at the Physicians Committee for Responsible Medicine in Washington, DC, says.
On the bright side, genes that help bacteria grow more rapidly were linked to weight loss. These bacteria take more of the nutrients in food for themselves. This leaves less to go toward human weight gain compared with slower-growing bacteria.
How gut bacteria affects weight loss
Gut bacteria that produce more enzymes to breakdown starches or fiber quickly into sugars, were linked with making people more resistant to weight loss.
These findings shed light on the different gut bacteria and how they affect weight loss.
There is take about fecal transplants for the people willing to make adjustments to their diet. But it is difficult to engineer your gut bacteria so this intervention may be too soon to consider.
Beyond that, “I can’t give any specific recommendations, other than that [people] should eat more fiber-rich, plant-based, whole foods and reduce their consumption of red meat.
“Also, prepare your own meals, rather than relying on sugar and sodium-rich processed foods,” Gibbons said.
I myself am changing my diet to have better gut health and maintain my weight. I definitely try to stay away from red meats and eat more lean meats to control my weight.
To say to least, gut microbiome could make weight loss easier.
Source: McNamara, Damian. “Gut Microbiome Could Make Weight Loss Easier for Some” September 17, 2021 www.webmd.com