Tag Archives: health

Ultra-Processed Foods Linked to Cognitive Decline

When trying to lose weight we have all heard how bad processed foods are. Not only are those foods bad for your physical health, but a new study suggests ultra-processed foods may damage your brain health as well.

Ultra-Processed Foods

According to a new study, eating ultra-processed foods for more than 20 percent of your daily caloric intake could lead to cognitive decline.

Ultra-processed foods are bad for you health

Even though consuming processed foods may seem convenient, studies have shown they increase the risk of diabetes, obesity and cancer. These foods have a huge impact on our diet.

This new study revealed that consuming more ultra-processed foods may add to overall cognitive decline. This includes parts of the brain involved in executive functioning.

Those who ate the most super processed foods had a 28 percent faster rate of global cognitive decline. The men and women had a 25 percent faster rate of executive function decline compared to the others.

“While in need of further study and replication, the new results are quite compelling. They emphasize the critical role for proper nutrition in preserving and promoting brain health and reducing risk for brain diseases as we get older,” said Rudy Tanzi, professor of neurology at Harvard Medical School and director of the genetics and aging research unit at Massachusetts General Hospital in Boston.

Processed foods are quick but not healthy

I know whenever I work out or go to the gym, sometimes I do not feel like preparing meals. So I do like many, stop by a restaurant or come home a microwave something real fast.

The study, presented Monday at the 2022 Alzheimer’s Association International Conference in San Diego, tracked over 10,000 Brazilians for up to 10 years. More than half of the study participants were women, White or college educated, while the median age was 51.

The researchers did cognitive testing before and after the study. They also checked the diets of the participants.

“Fifty-eight percent of the calories consumed by United States citizens, 56.8% of the calories consumed by British citizens, and 48% of the calories consumed by Canadians come from ultra-processed foods, said coauthor Dr. Claudia Suemoto, an assistant professor in the division of geriatrics at the University of São Paulo Medical School.

Processed foods offer no nutritional value

Ultraprocessed foods are defined as “industrial formulations of food substances (oils, fats, sugars, starch, and protein isolates). They have little or no whole foods and usually include flavorings, colorings, emulsifiers, and other cosmetic additives.

To say the least, these super processed foods offer no value and should be avoided as much as possible. Sometime I am in a hurry but I will work on preparing my meals at home to protect my physical and cognitive health.

Source: LaMotte, Sandee CNN “Cognitive decline linked to ultraprocessed food, study finds” August 1st 2022 www.cnn.com

Ayesha Curry Weight Loss Results

Ayesha Curry weight loss is very inspiring, as she shows off her 40-pound loss.

Ayesha Curry Weight Loss
Ayesha Curry Weight Loss via Bet.com

The young entrepreneur has been documenting her fitness journey and now she is showing her results in a bikini photo. Ayesha, mother of three, said that focusing on fitness and healthy eating habits helped her lose weight. I agree that diet and exercise is the key to weight management but you must be consistent.

According to the Instagram post, the star is not done losing weight. “I’m not done yet!” the Ayesha’s Homemade star replied to the user’s comment on Instagram on April 19. “LOL. I’m so close to my goal so I’m not trying to jinx myself.” Once you begin to become fit and change your eating habits, it just inspires you to reach higher goals, so I can understand where she is coming from.

We think of running, spinning and cardio sports to get in shape when trying to lose those extra pounds. For me, it was through the game of golf. This past Summer I decided to scrap the gym and my heavy cardio workouts to focus on my golf game. I wanted to improve my game and play more competitively, which meant I had to commit to practice and play more. By the end of the summer, I kid you not, I was down just over 20 pounds , if you are also in love with golf I recommend the to start with some practice mats at home from shopindoorgolf.com/pages/best-golf-mats-2020.

Consistency is key to weight loss

To lose weight, consistency is a very important factor, which is why I join fitness programs and take fitness supplements such as Green maeng kratom capsules and green indo kratom powder since I read the Leptitox reviews. I love that fact that Ayesha is steady working towards her weight loss goals and I understand the journey is not easy but it is worth it. Real weight loss results like this is inspiring for all the young women seeking to lose weight.

In addition to consistency, you must keep positive mindset to keep those small habits going each day. A strong mindset keeps me going whenever I feel like giving up.

Ayesha Curry’s weight loss tips

To say the least, for those of you who are seeking to lose weight, take some tips from Ayesha and focus on fitness and healthy eating habits. The key to weight loss is consistently getting daily physical activity and eating smart. We must continue to push forward and be inspired by Ayesha Curry weight loss.

Fitness is Key to Long-term Weight Loss

Fitness is key to long-term weight loss, according to new study. Being fit before you start your fat loss program is beneficial and we will discuss the reason why today.

Fitness Key to Weight Loss Photo by Pinterest

We know that diet is just as important for fat loss as fitness. But today will we will focus on why fitness is key to losing weight in the long run.

“This research could help us improve the design of our weight-loss programs. Also it suggests that adults with very poor fitness may benefit from additional exercise support during a weight-loss program. This can achieve higher levels of moderate-to-vigorous physical activity and improve long-term weight loss,” said lead researcher Dr. Adnin Zaman. She’s an instructor/fellow at University of Colorado Anschutz Medical Campus in Aurora.

Daily fitness key to long-term weight loss

To say the least, creating the daily habit of getting physical activity is always beneficial. With the coronavirus pandemic going on, it is essential to get regular exercise. Staying fit will ensure you are getting the cardio and strengthening your immune system.

In the study, a total of 60 obese or overweight adults who were members of 12 month weight loss program. Group-based behavior support, 6 months of supervised exercise and a calorie-restricted diet included. The individuals during that time, worked up to 5 hours a week moderate-intensity workouts, it can be very hard, fortunately best energy supplements come in a patch.

After the supervision, the groups received instructions to continue workouts on their own at the same level.

At the beginning, over 30% of the people have really poor fitness and the remainder had poor or better fitness. Body mass index (BMI) was higher in participants with really poor fitness compared to others.

Weight loss happens over time

At 6 and 12 months, there was no change in fat loss between the groups. However, after 18 months, the least fit people lost about half as much as weight as the others. The very poor fit lost an average to 9 pounds, compared to 18 pounds for the others.

The study was published March 31 in a special supplemental section of the Journal of the Endocrine Society.

Source: Briscus, Lex. “Ayesha Curry Flaunts Post-Baby Weight Loss in Sexy Bikini Photos Taken by Hubby Stephen” https://www.lifeandstylemag.com/ May 24, 2020