How long it takes to lose weight and keep it off can depend on many factors. Weight loss is different for everyone, and there is no one-size-fits-all diet and exercise plan. No matter what type of diet one follows, weight loss can be beneficial for people who are on the verge of obesity. The risk of developing heart disease is two and a half times higher for obese people with certain metabolic risk factors than healthy people with normal weight. But the risk of heart disease in those who are obese without the other risk factors is still 28% higher than in healthy people of normal weight.
Such people might have to undertake certain precautionary measures. For instance, they might have to visit doctors to keep track of their weight. Moreover, they might also need to get their heart checked for any potential heart disease. They might also require to speak to a cardiologist (one can find them by checking out https://cvgcares.com/ and its likes) to get proper treatment for their cardiovascular problems caused due to overweight.
That said, today, several people try to prevent diseases that are caused by obesity. That is why they often opt for medically assisted weight loss programs offered by the likes of Radiant Reflections Weight Loss Clinic & MedSpa (www.radiantreflectionsms.com/). However, those who do not opt for Weight loss clinics, often look online for gathering more information regarding diets, exercise plans, and supplements to lose weight easily and quickly. Take, for example, this piece of information– now that so many private label companies are gaining success, products like white label african mango capsules and many more are being used to support people’s weight loss journeys. To be honest, this kind of information found on the web can help numerous people who do not hire the services of medical clinics for losing weight.
Anyway, today you will learn how long does it take to lose weight and weight management, but first, let me ask you if you know What Is A Green Superfood Powder, And Why Is It Good For You?
Slow but steady weight loss
To begin with, losing one to two pounds per week is considered safe and normal for weight loss. According to the Centers for Disease Control and Prevention (CDC), individuals who reduced pounds at this rate are more successful at keeping weight off. And while many individuals would like to lose weight quicker, even modest weight loss has been proven to result in health benefits, such as lower blood pressure, blood cholesterol, and blood sugars.
Some people may lose weight faster
Individuals who are more overweight usually lose weight faster, which is mostly calorie-influenced. For instance, if you have been eating calories for a weight of 170 pounds and you reduce it to maintain 130 pounds, you have created a calorie deficit. Someone who needs to lose 40 pounds would typically lose weight faster than someone who needs to lose 15 pounds. But as you lose weight, the deficit reduces, which is why the rate of weight loss decreases the closer you get to your weight goal, regardless of where you started. The loss would also depend on the kind of physical activity they are carrying out. Some would go to gyms and try Total Body Enhancement at Planet Fitness to improve their workout routine. With such red light therapy sessions, the individual would be able to endure more intense workouts, hence helping the calorie burn.
The quality, balance, and timing of the calories that we consume also play important roles in how weight is lost. For instance, simply cutting your caloric intake while still eating a lot of processed foods, or eating a big portion of your calories in the evening, may not end in losing weight as quickly.
For example, A 2017 study, published in the American Journal of Clinical Nutrition, discovered that switching refined grains with whole grains for six weeks resulted in higher resting metabolic rates, among both men and post-menopausal women.
Too few calories can hinder weight loss
Cutting calories too low can negatively affect weight loss-because your body can kick into survival mode, conserve calories, and resist weight loss. This is usually true when you consume fewer calories than it takes to support a healthy weight.
For instance, if it takes 1,600 calories to support your usual weight and you reduce your intake to 1,200, or even below 1,600, you are likely to either stop weight loss, or lose too much lean muscle mass as part of your weight loss. The latter can weaken immune function, increase injury risk, and reduce the chances of keeping the weight off. Basically, it’s a myth that you need to undereat in order to lose weight. You just have to stop eating more than it takes to maintain a healthy weight goal.
The calorie equation is confusing
Metabolism, an important factor in weight loss, it is how your body burns calories. Appetite regulating hormones also play a part in weight loss. Stress and poor sleep can greatly affect those two factors. Research shows that gut bacteria can also control how our bodies utilize the calories we intake.
Weight goes up and down
It is normal for you weight to shift up and down because you are measuring everything that has weight. This includes water and undigested food. The important part is that you stay consistent with your patterns and make changes if you stop seeing results. For instance, if you want to know how to lose man boobs fast, you have to listen to your trainer and stick to your training.
Be patient, have faith
The bottom line it that weight loss is complex and no one can honestly predict how much weight you will lose. The best approach is to focus on daily healthy habits and be consistent. That will determine how long it takes to lose weight and keep it off.
Source: Sass, Cynthia MPH, RD. “How Long Does It Take to Lose Weight-and Keep It Off? A Nutritionist Explains” www.health.com January 6, 2021