Is fitness more important than weight loss. This may be a question of great concern if you are seeking to lose weight and stay fit for the long run. Today we will discuss the importance the physical activity when it comes to losing weight.
To begin with, we all know the benefits of weight loss and how important it is to diet and exercise. However, should losing weight be the top priority when it comes those who are overweight or obese?
According to Glenn Gaesser, PhD, “the weight loss message is not working”. He among others believe that weight loss should not be the most important thing when to comes to maintaining a healthy lifestyle. With all the new weight loss programs and diets coming out, I can understand why everyone believes weight loss is more important than anything.
Make Weight Loss a Habit
Losing weight on purpose rather than being forced, is associated in studies with a low risk of death by any cause, the exipure has great feedback. However, the amount of weight lost does not seem to affect the risk of dying. Making weight loss habit instead of forcing it is always better for the long term in my opinion.
Gasser does not buy the fact that health benefits of weight loss are directly caused by a lower weight on the scale. Studies do show that physical activity lowers the risk of death from any cause by 15% to 50%. This percentage really shows how important exercise is.
Benefits of Weight Loss
Another benefit of increased exercise is reducing your mortality rate by 30 to 60 percent. This means you are less likely to pass away if you exercise often compared to someone who is not physical.
More Importantly, exercise will only benefit you if you are dedicated. If you can maintain high levels of physical activity, you will get the most out of it. You have to start small, taking power walks and jogging would be ideal for beginners. If you are unable to do some workouts due to a medical condition or you just want to speed up your weight loss journey, a gastric bypass surgery may be a great solution.
We know that exercise works, the issue is that the amount of weight you lose from just exercise is shameful. Exercise can increase your appetite so you have to watch out for that as well. Making small changes to your diet mixed with physical activity is perfect to jumpstart your fat loss goals.
Make Physical Activity a Lifestyle
To say the least, movement is the most important factor of long-term health. Doctors and health care providers must encourage their patients to exercise daily to maintain a healthy lifestyle. My goal is to focus on the physical activity and not the weight loss. Happy New Year!
Source: Schuler, Lou. “Fitness May Matter More Than Weight Loss for Health and Longevity” www.webmd.com December 28.2021