Tag Archives: how to lose weight

How to Lose Weight Fast but Safe

How to lose weight fast but safe is something many people desire but what are the pros and cons? Today we will discuss ways to lose weight fast and do it safely at the same time.

Lose Weight Fast but Safe
Lose Weight Fast but Safe. Photo by Pinterest

To begin with, Cynthia Sass, MPH, RD, believes that losing weight fast is not the healthiest approach. This method usually backfires and you end up gaining the weight back plus more. Also, the weight lost is mostly water weight and not body fat.

When you can see instant results, I understand that can boost your motivation and confidence. However, weight loss is a lifestyle and you must keep pressing on even you if do not see results right away. Long-term weight loss is the main goal and also the best way to achieve long-term weight-loss results according to Sass.

What research says about fast weight loss

Some research shows that the rate of the weight loss does not necessarily affect results down the road.

One study, published in the journal The Lancet Diabetes & Endocrinology, studied over 200 men and women with high BMIs. During the first phase, people were put in a 12-week rapid weight plan or a 36-week gradual weight loss plan. Both programs were meant to reduce weight by 15%. At the end of one study, both subjects in the two different groups regained most of their lost weight.

While this not good news for weight management, the results show that the rate of the weight did not affect the proportion of weight regained. In other words, the belief that weight lost fast is regained fast is not true. However, to keep the weight off, you must make long term changes.

Avoid these foods

Your diet plays an important part in your weight loss and avoiding certain foods can help you out a lot. For instance, try to avoid processed foods, fast foods, sugary drinks and refined foods. Also try to stay away from foods high in sodium like frozen foods and can goods.

Eat these foods

On the other hand, foods such as lean meats, fruits and vegetables and raw foods are what you need to include in your diet. These foods are nutrient-rich and contain less fat. Foods like whole grains that are high in fiber help suppress your appetite and aid in weight loss. You can also include Antioxidants Nutrition Bars in your diet. It can serve as energy bars when you’re having your daily exercise.

What to drink

You do not have to give up your coffee but using naturally sweeteners like milk or honey are good replacements. After that, consider drinking water, up to 64 ounces per day if possible. If you are like me and don’t like drinking water, add some flavor to make it sweeter.

If you drink alcohol, try to limit it. Alcohol is an appetite stimulant and can cause overeating if you consume too much.

How to lose weight fast but safe bottom line

Throughout the years of working with clients one-on-one, Sass has seen it all from detoxes and cleanses, to countless quickie diets. She has also witnessed many weight-loss patterns and which ones tend to stick around or play out. Always remember, extreme methods do not lead to better results and if you want to keep the pounds off, find a weight loss plan you can stick to long-term.

Source: Sass, Cynthia MPH, RD. “How to Lose Weight Fast, but in the Safest Way Possible” www.health.com November 26, 2020

How to Lose Weight and Keep it Off

To lose weight and keep it off is probably one of the most difficult challenges to conquer, especially if you are new to weight loss.

How to Lose Weight and Keep if Off Photo by popsugar.com
How to Lose Weight and Keep it Off Photo by popsugar.com

There have been many popular diet programs that claim to help people shed unwanted pounds, but they fail in the long run.

Diet to Lose Weight

Although a diet is temporary, most people see a diet as something that lasts forever. The ones who do go on a calorie-restricted diet to lose weight expect to eat that way until the end, but many people just get a weight loss surgery since is much easier. The gastric sleeve rancho center offers safe and proven effective gastric sleeve surgery that provides patients with a permanent weight loss solution.

The good news is that researchers have discovered the strategies and thought processes of thousands of individuals who have successfully lost weight and kept if off for years.

The new study spear-headed by Dr. Phelan, professor of kinesiology and public health at California Polytechnic State University, discovered habits and strategies that can be key to success for millions who seek weight loss. Just like most sensible weight loss plans, they focus on healthy eating and regular physical activity. But they also include important self-monitoring practices and non-punitive coping strategies that can be the essential to long-term weight management. Learn more about biofit probiotic supplement.

During the study, nearly five thousand Weight Watcher members lost an average of 50 pounds and kept the weight off for more than three years. Their habits and thought processes were compared to 500 obese people who did not report gaining or losing more than five pounds.

Dr. Phelan says that weight loss is a very rewarding process and people do offer encouragement when they notice. However, this all disappears with long-term weight loss. Staying motivated during weight loss can be a challenge so it all starts with small habits that lead to big potential.

Overtime, weight loss does become easier. After two years of eating healthy and exercising on a regular basis, weight loss efforts become routine. You will start feel out of place when you skip the gym or cheat on your fat flusher diet.

Mindful Weight Loss

Having the right mindset does play an important role when it comes to fat loss. When you think positive and know your self-worth it makes weight management more achievable.

Among the useful strategies identified in the new study, keeping lower calorie foods like fruits and vegetables is vital. “We eat what we see,” Dr. Phelan noted. The opposite is equally important, keep junk food out of sight. Take a look too the latest resurge reviews.

Self-Monitoring to Lose Weight

Self-monitoring or tracking your results on a daily basis will ensure you are on the right track. Weight loss does not happen overnight but if you stay consistent you will begin to see results. Results are not typical and therefore different for everyone.

To lose weight and keep it off, finding a diet and exercise plan that works for you is what matters most. There is no one-size-fits-all weight loss plan so you may have to try a few weight loss programs before you find the success you want. Follow these strategies to lose weight and keep it off.

Source: Brody, Jane. “How to Lose Weight and Keep It Off” www.nytimes.com March 16, 2020