Adrienne Bailon Houghton is swimsuit ready as she shows of her 20-pound weight loss using this great bikini from the collection of holiday swimsuits, which are perfect for any occasion.
On Friday, the 36-year-old star showed off her new physique in a strapless black bikini via Instagram photo, after losing 20 pounds. Just take a look to these perfomer 8 articles.
Adrienne Bailon Houghton Weight Loss
“May 1st 2020 During this time more than ever… Staying healthy is at the top of my mind! This is my first post in a bathing suit since losing 20lbs,” Bailon captioned in the post.
She discussed how she had reached a breaking point that lead her to a weight loss and fitness journey. Adrienne shared how she managed to make permanent lifestyle changes and adopt the plant-based diet. Working out and changing the eating habits is what really helped her shed the weight.
Enough is enough!
Sometimes you just reach a point where you have had enough and it is time to make a change. That is how I felt when I first began my own weight loss journey.
“But not this time… It’s been a year since I “had enough” (have you ever gotten there? Where you’re just tired of complaining about what you don’t like & you’re finally ready to take action & REALLY make changes!),” she wrote.
Be Consistent to Lose Weight
“I’ve been consistent with my self-discipline (although it’s been so hard at times). I’m constantly reminding myself that the greatest form of self-love – is self-discipline! They say it takes 21 days to form a new habit… I just want to encourage you to take this time to develop healthy habits!” Find more about the best dietary supplements at thekatynews.
Bailon concluded: “Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies! (Preaching to myself to keep going! Lol.) It’s a new month! Let’s do this! BESOS Xx”
To say the least, consistency is the key and weight loss is not an overnight thing. You have to find a diet that is right for you and something you can stick to. You too, can achieve weight loss just like Adrienne Bailon Houghton.
Source: Flanagan, Hannah. “Adrienne Bailon Houghton Shows Off Her 20-Lb. Weight Loss in Instagram Bikini Photo” www.people.com May 1, 2020