Tag Archives: lose weight

Counting Calories Better than Fasting for Weight Loss

Intermittent fasting diets are getting all the hype. However, a new clinical study shows counting calories is better than fasting diets for weight loss.

Counting Calories beasts Fasting Diets
Counting calories beats fasting for weight loss Photo
by HealthyEaton

Individuals who simply reduced their daily calories by 25% lost more weight and fat in 3 weeks of dieting, compared to those following intermittent fasting diets.

Also, there were no hidden benefits of fasting such as metabolism or heart health. This is surprising to me because I thought that fasting would have more health benefits than simple calorie counting.

“Standard dieting may be more effective than intermittent fasting for reducing body fat,” said senior researcher James Betts. He is a professor of metabolic physiology with the University of Bath’s Center for Nutrition, Exercise and Metabolism in England.

What is fasting?

Fasting requires people to eat within a specific time frame or skip days eating. Participants in the trial would fast for one day, and then he or she would eat as much as twice their daily calories on the next.

You can find this study published June 16 in the journal Science Translational Medicine.

In the study, 36 lean individuals were placed into groups of 12. One group consumed 25% fewer calories each day. The second fasted one day and then consumed 150% of their normal calories the next. The third ate 200% of their daily calorie intake every other day, fasting on alternate days.

At the end of three weeks, the participants following a simple diet, had lost the most weight, with an average fat loss of about 3.5 pounds.

The participants that consumed 150% of their regular diet every other day lost an average fat loss of around 1.5 pounds. The ones that fasted and then ate twice their normal amount showed no significant drops in weight.

The fasters did not have any benefits when it came to their levels of cholesterol, blood sugar or insulin, results showed.

Counting calories versus fasting

There were two nutrition experts that agreed with the findings.

“When it comes to weight loss, modest reduction of calories is what counts regardless of how you achieve that,” said Lona Sandon. She is a professor of clinical nutrition with the University of Texas Southwestern Medical Center at Dallas. “In other words, reduce portion sizes by about 25% and limit overeating. Lona said it doesn’t sense to get caught up in complicated rules and that regimens around eating may not be worth it.

Researchers found that those who were on a fasting diet came to be less active than when they started dieting. This could be a weight loss issue as well.

Physical activity is important

“People seemed to drop their activity levels a bit, which is certainly something to be consciously aware of on a diet,” Betts said. If you use intermittent fasting, then try to consciously insert opportunities to be physically active into your lifestyle.”

In fact, some of the weight loss in the fasting groups came from losing muscle mass as opposed to burning fat, according to study findings.

It seems that getting physical activity and burning calories appears to be most important weight losing weight.

Intermittent fasting is not easy to adopt as we are accustomed to eating when we feel the urge. This requires a lot of discipline but watching what you eat and counting calories seems to be much easier. To say the least, counting calories is better than fasting for weight loss.

Source: James Betts, PhD, professor, metabolic physiology, University of Bath Center for Nutrition, Exercise and Metabolism, United Kingdom; Lona Sandon, PhD, RDN, professor, clinical nutrition, University of Texas Southwestern Medical Center in Dallas; Connie Diekman, MEd, RD, registered dietitian, St. Louis, and former president, Academy of Nutrition and Dietetics; Science Translational Medicine, June 16, 2021 www.webmd.com

Obesity Drug for Weight Loss Approved by FDA

The FDA approves obesity drug for weight loss as obese people are on the rise. Doctors are still searching for new weight loss drugs and treatments to help fight obesity.

Obesity drug for weight loss approved by FDA
Obesity drug for weight loss approved by FDA

Semaglutide, an injectable drug, was approved by the Food and Drug Administration for people struggling with chronic obesity.

According to Dr. Robert F. Kushner, he has been in the field for 40 years and has not seen anything close to 15% weight loss.

“Today’s approval offers adults with obesity or overweight a beneficial new treatment option to incorporate into a weight management program,” John Sharretts, deputy director of the Division of Diabetes, Lipid Disorders, and Obesity in the FDA’s Center for Drug Evaluation and Research, said in a statement.

Obesity drug for weight loss

Semaglutide acts on centers in the brain to reduce appetite. This can lead to potentially significant weight loss when combined with increased physical activity and counseling.

During a 68-week study, patients injected themselves each week with either semaglutide or a placebo. On average, over 50% of those who received the drug itself lost about 15% of their body weight. Over a third accomplished a weight loss of at least 20% of their weight.

On the other hand, obesity is a growing public crisis and if the trend continues, 1 in 2 Americans could become obese or overweight by 2030. This is according to a 2019 study published in the New England Journal of Medicine.

In addition to the crisis, I do believe this semaglutide study can lead to a new generation of weight loss drugs.

Side Effects

Common side effects of semaglutide were mild to moderate in severity. They mostly consisted of nausea, vomiting or diarrhea, and abated with time.

One downfall to access could be pricing, as weight-loss drugs could be costly and are not always covered by insurance. According to the company, this drug could cost up to $1,300 for a 30-day supply.

Lastly, there needs to be more research on the effects of this drug. However, it does give people who are overweight another tool to add to their weight loss regimen.

Source: Mitropoulos, Airelle. “Newly approved drug heralded as ‘game changer’ in the growing national obesity crisis” www.abcnews.go.com June 4, 2021

Are Eggs Good for Weight Loss?

Many still wonder if eggs are good for weight loss because although they are a good source of protein, they also contain cholesterol. Today we will discuss the facts and see why are eggs good for weight loss or not.

Eggs Are Good for Weight Loss
Eggs Are Good for Weight Loss Photo by Healthline

To begin with, eggs have a good source of protein so they can help with building muscle and weight management. While eating an egg won’t magically make you lose weight, incorporating the food into an otherwise healthy diet could help you reach and maintain your goals over time, says Jessica Cording, MS, RD, author of The Little Book of Game-Changers.

Eggs are low in calories

I love to eat boiled eggs in the morning for protein. They also keep me feeling fuller throughout the day. I only eat egg whites and no more than two. One egg contains about 60 calories, six grams of protein, and four grams of fat. This makes it a very low-calorie source of protein.

Eggs are also packed with nutrients. “An egg is a good source of several B vitamins, and provides meaningful levels of immune-supporting nutrients, like zinc and selenium,” says Samantha Cassetty, MS, RD, a nutrition and wellness expert based in New York City.

Other benefits of eggs

In one study, when 152 overweight or obese people ate either two eggs in the morning or a bagel for eight weeks, the egg eaters had a 61 percent larger decrease in their BMI, a 65 percent greater amount of weight loss, a 34 percent larger decrease in their waist line, and a 16 percent greater decrease in their body fat by the end of the study, per research in the International Journal of Obesity.

Eggs have a good source of vitamin D and its excellent source of protein makes it fit in several diets such as the keto diet and other low-carb diets. Eggs are budget friendly like veggies so you don’t have to break the bank to eat healthy.

Best ways to eat eggs for weight loss

My favorite way to cook eggs is to boil them and I usually have oatmeal and wheat bread with it. If weight loss is your goal, you’ll want to eat your eggs without bacon, hash browns, and white bread with butter, Angelone says. “Those calories add up quickly and can derail most any weight-loss efforts,” she points out.

How many eggs to eat per day?

I usually do not eat more than two eggs per day. Some experts say that you can eat them everyday and it will not affect your cholesterol. I like to switch it up sometimes just to add variety.  “Although some people can eat them every day, it is important for good health to eat a varied diet and not eat the same thing every day,” Angelone says.

Are eggs good for weight loss?

Eggs are good for weight loss because they are a good source of protein and can fit into any diet. Experts do believe eggs may even help you lose weight.

How Long Does It Take to Lose Weight?

How long it takes to lose weight and keep it off can depend on many factors. Weight loss is different for everyone and there is no one-size-fits-all diet and exercise plan. Today you will learn how long does it take to lose weight and weight management.

How long does it take to lose weight
How Long Does it Take to Lose Weight?

Slow but steady weight loss

To begin with, losing one to two pounds per week is considered safe and normal for weight loss. According to the Centers for Disease Control and Prevention (CDC), individuals who reduced pounds at this rate are more successful at keeping weight off. And while many individuals would like to lose weight quicker, even modest weight loss has been proven to result in health benefits, such as lower blood pressure, blood cholesterol, and blood sugars.

Some people may lose weight faster

The individuals who are more overweight usually lose weight faster, which is mostly calorie-influenced. For instance, if you have been eating calories for a weight of 170 pounds and you reduce it to maintain 130 pounds, you have created a calorie deficit. Someone who needs to lose 40 pounds would typically lose weight faster than someone who needs to lose 15 pounds. But as you lose weight, the deficit reduces, which is why the rate of weight loss decreases the closer you get to your weight goal, regardless of where you started.

The quality, balance, and timing of the calories that we consume also play important roles in how weight is lost. For instance, simply cutting your caloric intake while still eating a lot of processed foods, or eating a big portion of your calories in the evening, may not end in losing weight as quickly.

For example, A 2017 study, published in the American Journal of Clinical Nutrition, discovered that switching refined grains with whole grains for six weeks resulted in higher resting metabolic rates, among both men and post-menopausal women.

Too few calories can hinder weight loss

Cutting calories too low can negatively affect weight loss—because your body can kick into survival mode, conserve calories, and resist weight loss. This is usually true when you consume fewer calories than it takes to support a healthy weight.

For instance, if it takes 1,600 calories to support your usual weight and you reduce your intake to 1,200, or even below 1,600, you are likely to either stop weight loss, or lose too much lean muscle mass as part of your weight loss. The latter can weaken immune function, increase injury risk, and reduce the chances of keeping the weight off. Basically, it’s a myth that you need to undereat in order to lose weight. You just have to stop eating more than it takes to maintain a healthy weight goal.

The calorie equation is confusing

Metabolism, an important factor in weight loss, it is how your body burns calories. Appetite regulating hormones also play a part in weight loss. Stress and poor sleep can greatly affect those two factors. Research shows that gut bacteria can also control how our bodies utilize the calories we intake.

Weight goes up and down

It is normal for you weight to shift up and down because you are measuring everything that has weight. This includes water and undigested food. The important part is that you stay consistent with your patterns and make changes if you are stop seeing results.

Be patient, have faith

The bottom line it that weight loss is complex and no one can honestly predict how much weight you will lose. The best approach is to focus on daily healthy habits and be consistent. That will determine how long it takes to lose weight and keep it off.

Source: Sass, Cynthia MPH, RD. “How Long Does It Take to Lose Weight—and Keep It Off? A Nutritionist Explains” www.health.com January 6, 2021

Plant-based Green Mediterranean Diet Increases Weight Loss

A plant-based ‘green’ Mediterranean diet leads to more weight loss and promotes better heart health, according to new study.

Plant-based Green Mediterranean Diet
Plant-based Green Mediterranean Diet photo by Every Day Health

Published in the heart medical journal; the researchers found that people who ate plant-based proteins and reduced the amount of red meat were more heart-healthy; in relation to a traditional Mediterranean diet group. The traditional diet consists of seafood and meat mixed with vegetables and whole grains.

During the study nearly 300 obese patients were divided into three groups. The first group had instructions on healthy dieting and ways to increase physical activity.

Then, the second group received the same instructions. However, these patients received instructions to follow traditional Mediterranean diet substituting red meat for fish or poultry as well.

Lastly, for the third group, they received education on physical activity and how to follow the green Mediterranean diet; without meat and plenty of plant-based foods with high protein from nuts and other sources to cut out animal-based products.

Plant-based green Mediterranean diet promotes more weight loss

During the study, patients aged about 50 on average; had lost over 13 pounds after the patient followed the green Mediterranean diet. Those who followed the tradition Mediterranean diet, which included chicken and fish, lost an average of 11 pounds. The healthy diet patients only lost 3 pounds. Also, the plant-based Mediterranean diet followers lost 3.4 inches off their waistline; in comparison to 2.7 inches for the traditional Mediterranean group and 1.7 inches for the healthy diet patients.

Prior researchers confirm plant-based diet benefits

In addition, this study confirms what prior research says; which is adults who followed a vegan or plant-based diet showed visible weight loss and reduced body fat. Nutritionists mention that increasing plant-based foods like leafy greens, legumes and nuts can be a great source of protein and fiber. I try to stay away from red meats therefore I opt for green vegetables and beans and find out where to buy dairy free chocolate for dessert.

The bottom line

Above all, you do not need animal products to get adequate protein. There is a good source of protein in plant-based vegetables and whole grains. If you are not a fan of red meat; then a plant-based ‘green’ Mediterranean diet is a good choice for increasing weight loss.

Source: Settembre, Jeanette. “Plant-based ‘green’ Mediterranean diet leads to more weight loss: study” www.foxnews.com November 30, 2020

Downside of Intermittent Fasting

Intermittent fasting is a very popular weight lost strategy. However, a new study found that one form of fasting, called time-restricted eating, delivered little weight loss but muscle loss, a downside of intermittent fasting.  

Downside of Intermittent Fasting
Time-restricted eating may be a downside of intermittent fasting.
Photo by health.harvard.edu

This new study, published in JAMA Internal Medicine, is one of the most in depth studies to analyze time-restricted eating, that includes fasting for 12 or more hours each day. Many followers of the diet routinely skip breakfast and eat all his or her meals between noon and 8 p.m., ending in a daily 16-hour fast.

Intermittent Fasting Boosts Weight Loss

Past studies have shown that fasting jumpstarts weight loss and improves metabolic health. However, much of the data has come from animal studies or small experiments of very short duration in humans. Experts say the diet is successful because it allows people to eat what they want in a given timeframe.

Downside of Intermittent Fasting

The study found that overweight adults who fasted for 16 hours daily, gained little to no benefit. Over the course of the three-month study, they lost an average of just two to three and a half pounds. The weight loss was slightly more than the control group. The majority of the weight the participants lost was not body fat but “lean mass,” which includes muscle.

Eat More Protein!

Although it is normal to lose some muscle during weight loss, the fasting group lost more than expected. Muscle mass has many health benefits including increasing metabolism and helping people to prevent weight from coming back. One reason for the muscle loss may have been that the fasting diet made people eat less protein, says researchers, this is the best way to be fit after 50 reviews.

Some experts warned that the study was too short for a weight loss trial. Researchers said the fasting group would have showed more weight loss if the research had been longer with more participants. Experts said previous research has shown people do better when they eat most of their calories early in the day. This is when our bodies are better able to metabolize food, rather than skipping breakfast and eating later. In this case if you have trouble with your eating and metabolism in fresh bros you can Shop online now a cbd extract to improve your appetite with a natural component.

 Other studies have found that individuals can maintain muscle while fasting by doing resistance training and consuming more protein. Dr. Weiss, who is a cardiologist at the University of California, San Francisco, said the findings need to be analyzed further. For now he remains skeptical of time-restricted eating.

“This was a short study, but it was enough of a study that to me it calls into question whether this works. If it does work, then the magnitude of the benefit is very small,” Dr. Weiss said.

The Bottom Line

The good news is that intermittent fasting will still help you lose weight. However, muscle loss is a potential downside of intermittent fasting.

Source: O’Conner, A. “A Potential Downside of Intermittent Fasting” www.nytimes.com September 28, 2020

Weight-Loss for Low-Income Families

Weight-loss for low-income families can be more difficult to achieve compared to regular people who lose weight. This is because lifestyle interventions are not available to those who desire to lose weight but are poor. Get some help from CBD. According to articles at Observer.com, CBD oil, such as a mango natural cbd tincture, is an increasingly popular cannabis product that is often marketed for weight loss. So you should start considering to Buy CBG products now. However, current research does not show a clear effect on weight. Though some studies indicate that CBD may boost metabolism while reducing body fat and appetite, others show an increase in appetite.

Weight-Loss Low-Income
Weight-Loss Low-Income

When these programs are made available, sufficient weight loss is possible, according to the study authors. This study published Sept. 3 in the New England Journal of Medicine.

The research team was led by Peter Katzmarzyk from Pennington Biomedical Research Center in Baton Rouge. The study included 800 patients with obesity from Louisiana who were racially diverse and low-income.

Most Americans do have access to a clinic or doctor for primary care. Researchers wanted to see whether these facilities that treat low-income patients could develop a weight-loss program to treat obesity. Creating a program for low-income Americans will greatly increase their chances of achieving weight loss because they will have more guidance.

Low-income families face treatment barriers

 “A lot of people, especially low-income people, have a lot of barriers to receiving treatment,” Katzmarzyk explained. “So we really wanted to test a program that would be kind of embedded in their primary care clinics — an environment that they are already familiar with.”

About half of the participants were randomly selected to join a weight-loss program. The program included weekly sessions with a health coach for the first 6 months, then monthly sessions for the remaining 18 months.

Lose more weight with programs

Those who joined the program lost 5% more of their body weight, compared to 1% of the participants who were only give regular medical care. Many were also able to keep off the weight and maintain a 5% body weight decrease after the study.

Although 5% may not seem like a lot, according Kris-Etherton, it could help lower a patients’ risk of developing heart disease, stroke, high blood pressure, and diabetes. These conditions are all linked to obesity. To avoid the risk of high blood pressure and other heart disease, consider trying natural treatment for high blood pressure.

“So they are not just losing 10 pounds. Patients are lowering their risk of cardio metabolic diseases,” said Kris-Etherton, who was not involved in the study. “Most people have more than 5% to lose, but if they could just lose that 5%, it would be very meaningful.”

According to the researchers, primary care providers have been slow to implement these intensive programs. Also, the number of obese patients who receive this kind of care has declined in recently. The facilities are a good place to start but should not be the sole deliverers of obesity treatment.

“This study emphasizes that weight loss in primary care settings is possible, but it’s just not being implemented,” Katzmarzyk said. “It really shows that it’s feasible — it can be done.”

Weight-loss for low-income Americans

To say the least, just losing 10 pounds can make a difference if you are overweight. Also, everyone should have access to weight loss programs. Since obesity is hitting the poor community hard, I believe it is only right for weight-loss to be more accessible to low-income families.

Source: Mcniff, Serena. “New Weight-Loss Program Shows Promise Among Low-Income Americans” www.usnews.com September 2, 2020

Time-Restricted Fasting Aids Weight Loss

Intermittent fasting is a very popular diet plan for weight loss. Now, a random controlled trial finds that at least one of the method, time-restricted fasting- could have benefits and it can be easier to achieve your goals by reading these meticore reviews.

Time-Restricted Fasting
Time-Restricted fasting aids weight loss

In an 8-week study, published in Cell Metabolism, researchers randomly selected 58 obese men and women to 3 groups. The first group consumed whatever they wanted and did not count calories, but only ate between 3PM and 7 PM. The second one consumed whatever they wanted between 1PM and 7PM. The third group ate without restrictions.

Time-restricted fasting cuts calories

In each of the time-restricted fasting groups, the men and women consumed about 550 fewer calories each day and lost about 3 percent of their body weight. Both groups had major reductions in oxidative stress and reduced fat mass. Also, reductions in fasting insulin and insulin resistance, suggests a reduced risk for diabetes.

At first, choosing a time-restricted diet made be difficult, but I tried it and it only took my body about a few days to adjust. I cut off eating at night and waited right before lunch the next day to eat. This gave me about a 10-hour window between meals, which you can control by using CBD that you can get from a licensed CBD wholesale distributor that sells different CBD products such as cbd candies. According to Cannabis Herald, CBD influences molecules in a human body to block them off. By shutting these receptors off, it helps in reducing appetite and can prevent overeating and obesity.

Four of the individuals in the time-restricted fasting group quit because of scheduling issues, but no one dropped out because they disliked the trial. Five participants of the controlled groups also quit. But you do not have to do the same, there are supplements like peak biobost that will show results with in the same week you start using it.

The bottom line

To say the least, time-restricted fasting reduces 550 calories each day, which is not easy to do. Cutting those many calories is even hard to do on a regular calorie-restricted diet. The best part about intermittent fasting is that all you have to do is just watch the clock and eat healthy to lose weight.

Source: Bakalar, Nicholas. “Intermittent Fasting May Aid Weight Loss” www.nytimes.com July 27, 2020

Ayesha Curry Shows off 35-Pound Weight Loss

Ayesha Curry is on a role as she shares her 35-pound weight loss following a new fitness deal.

Ayesha Curry Weight Loss
Ayesha Curry Weight Loss Photo by Instagram

The cooking personality, 31, posted two pictures to show off her new toned body in booty shorts and a sports bra. “I started my fitness journey because I wanted to be strong and healthy for myself and the people who depend on me,” the “Full Plate” cookbook author wrote. Being the wife of NBA star, Stephen Curry, I can see why it is important for her to take her health seriously. She is doing an amazing job.

She added: “But it was important that I did it my way, which meant I needed working out to fit in my life, NOT take me away from it.” I agree that you must find a plan that works out for you, there is no one-size-fits-all plan, but I recommend trying out this Flat belly tonic.

Ayesha Curry weight loss formula

I do believe that creating time for yourself to exercise is never time wasted, says Curry. She went to work finding ways to incorporate healthy habits into her busy schedule. Then she picked up a few tricks along the way (easy 10-minute workouts, fast healthy recipes, etc.). If you are interested in fitness training, visit fitness training lake now.

New fitness deal

The “Family Food Fight” host then announced that she had scored a sponsorship deal with Fitbit that involves her sharing tips about health and wellness. “Let’s get moving,” Curry ended her post. It is a blessing to do something you love and get a chance to share your story on a platform like Fitbit.

In May, Curry announced on her Instagram Stories that she was “down 35 pounds” (via Us Weekly).

Weight loss was necessary

Ayesha explained that she decided to lose weight after she spent her entire 20s having babies, nursing babies. The International Smoke restaurant owner revealed that she started hitting the gym in January and also changed up her diet. Congratulations again to Ayesha Curry’s weight loss.

Source: Ushe, Naledi. “Ayesha Curry shows off ‘strong and healthy’ body following 35-pound weight loss”www.foxnews.com July 8, 2020

Ayesha Curry Weight Loss Results

Ayesha Curry weight loss is very inspiring, as she shows off her 40-pound loss.

Ayesha Curry Weight Loss
Ayesha Curry Weight Loss via Bet.com

The young entrepreneur has been documenting her fitness journey and now she is showing her results in a bikini photo. Ayesha, mother of three, said that focusing on fitness and healthy eating habits helped her lose weight. I agree that diet and exercise is the key to weight management but you must be consistent.

According to the Instagram post, the star is not done losing weight. “I’m not done yet!” the Ayesha’s Homemade star replied to the user’s comment on Instagram on April 19. “LOL. I’m so close to my goal so I’m not trying to jinx myself.” Once you begin to become fit and change your eating habits, it just inspires you to reach higher goals, so I can understand where she is coming from.

We think of running, spinning and cardio sports to get in shape when trying to lose those extra pounds. For me, it was through the game of golf. This past Summer I decided to scrap the gym and my heavy cardio workouts to focus on my golf game. I wanted to improve my game and play more competitively, which meant I had to commit to practice and play more. By the end of the summer, I kid you not, I was down just over 20 pounds , if you are also in love with golf I recommend the to start with some practice mats at home from shopindoorgolf.com/pages/best-golf-mats-2020.

Consistency is key to weight loss

To lose weight, consistency is a very important factor, which is why I join fitness programs and take fitness supplements such as Green maeng kratom capsules and green indo kratom powder since I read the Leptitox reviews. I love that fact that Ayesha is steady working towards her weight loss goals and I understand the journey is not easy but it is worth it. Real weight loss results like this is inspiring for all the young women seeking to lose weight.

In addition to consistency, you must keep positive mindset to keep those small habits going each day. A strong mindset keeps me going whenever I feel like giving up.

Ayesha Curry’s weight loss tips

To say the least, for those of you who are seeking to lose weight, take some tips from Ayesha and focus on fitness and healthy eating habits. The key to weight loss is consistently getting daily physical activity and eating smart. We must continue to push forward and be inspired by Ayesha Curry weight loss.

Fitness is Key to Long-term Weight Loss

Fitness is key to long-term weight loss, according to new study. Being fit before you start your fat loss program is beneficial and we will discuss the reason why today.

Fitness Key to Weight Loss Photo by Pinterest

We know that diet is just as important for fat loss as fitness. But today will we will focus on why fitness is key to losing weight in the long run.

“This research could help us improve the design of our weight-loss programs. Also it suggests that adults with very poor fitness may benefit from additional exercise support during a weight-loss program. This can achieve higher levels of moderate-to-vigorous physical activity and improve long-term weight loss,” said lead researcher Dr. Adnin Zaman. She’s an instructor/fellow at University of Colorado Anschutz Medical Campus in Aurora.

Daily fitness key to long-term weight loss

To say the least, creating the daily habit of getting physical activity is always beneficial. With the coronavirus pandemic going on, it is essential to get regular exercise. Staying fit will ensure you are getting the cardio and strengthening your immune system.

In the study, a total of 60 obese or overweight adults who were members of 12 month weight loss program. Group-based behavior support, 6 months of supervised exercise and a calorie-restricted diet included. The individuals during that time, worked up to 5 hours a week moderate-intensity workouts, it can be very hard, fortunately best energy supplements come in a patch.

After the supervision, the groups received instructions to continue workouts on their own at the same level.

At the beginning, over 30% of the people have really poor fitness and the remainder had poor or better fitness. Body mass index (BMI) was higher in participants with really poor fitness compared to others.

Weight loss happens over time

At 6 and 12 months, there was no change in fat loss between the groups. However, after 18 months, the least fit people lost about half as much as weight as the others. The very poor fit lost an average to 9 pounds, compared to 18 pounds for the others.

The study was published March 31 in a special supplemental section of the Journal of the Endocrine Society.

Source: Briscus, Lex. “Ayesha Curry Flaunts Post-Baby Weight Loss in Sexy Bikini Photos Taken by Hubby Stephen” https://www.lifeandstylemag.com/ May 24, 2020