Tag Archives: lose weight

Ayesha Curry Weight Loss Results

Ayesha Curry weight loss is very inspiring, as she shows off her 40-pound loss.

Ayesha Curry Weight Loss
Ayesha Curry Weight Loss via Bet.com

The young entrepreneur has been documenting her fitness journey and now she is showing her results in a bikini photo. Ayesha, mother of three, said that focusing on fitness and healthy eating habits helped her lose weight. I agree that diet and exercise is the key to weight management but you must be consistent.

According to the Instagram post, the star is not done losing weight. “I’m not done yet!” the Ayesha’s Homemade star replied to the user’s comment on Instagram on April 19. “LOL. I’m so close to my goal so I’m not trying to jinx myself.” Once you begin to become fit and change your eating habits, it just inspires you to reach higher goals, so I can understand where she is coming from.

Consistency is key to weight loss

To lose weight, consistency is a very important factor. I love that fact that Ayesha is steady working towards her weight loss goals and I understand the journey is not easy but it is worth it. Real weight loss results like this is inspiring for all the young women seeking to lose weight.

In addition to consistency, you must keep positive mindset to keep those small habits going each day. A strong mindset keeps me going whenever I feel like giving up.

Ayesha Curry’s weight loss tips

To say the least, for those of you who are seeking to lose weight, take some tips from Ayesha and focus on fitness and healthy eating habits. The key to weight loss is consistently getting daily physical activity and eating smart. We must continue to push forward and be inspired by Ayesha Curry weight loss.

Source: Briscus, Lex. “Ayesha Curry Flaunts Post-Baby Weight Loss in Sexy Bikini Photos Taken by Hubby Stephen” https://www.lifeandstylemag.com/ May 24, 2020

Lose Weight During Coronavirus COVID-19

To lose weight during Coronavirus COVID-19, weight loss experts have some tips to help us stay healthy while we are quarantined.

Lose Weight During Coronavirus COVID-19
Lose weight during Coronavirus COVID-19 photo by health.harvard.edu

Workers are now at home more than ever as schools and businesses are closing, leaving companies to use teleworking while we are advised to self-quarantine. This can make our normal diet and exercise routine more challenging.

How can we lose weight during Coronavirus COVID-19

Therefore, the key to losing weight and staying healthy is making the right food choices. “You just got to eat healthily. Make sure you’re getting that protein, make sure you’re getting your vegetables and fruit. Limit those sugary drinks, limiting that alcohol and snacking. And this will help boost that immune system and get us all through this” says Marcia Johnson, with Livea Weight Control Center in Waite Park.

I believe the main vaccine for the Coronavirus COVID-19 is to eat healthy and get regular physical activity. Making the right foods choices and staying active will build your immune system to fight any virus.

Drink water to lose weight

Marcia mentions there is one thing everyone has access to that can help you avoid getting sick and keep the weight off.

“The important things is water, water, water. It is cheap, and it is just so good for us. It’s good for our immune system. It is good for detoxing. It keeps you fuller, so you don’t have this tendency to want to eat.”

Get daily physical activity

Marcia says it is also important to get some physical activity and get out of the house. I agree that we have to keep our bodies moving to lose weight, even if it is just a quick walk around the neighborhood.

Workout at home

If you cannot get outside, go up and down your stairs or do some squats while you’re brushing your teeth. Find some ways to be active and creative to make your weight loss during the Coronavirus COVID-19 enjoyable.

Nutrition experts recommend eating small amounts of healthy food every two to three hours to keep your metabolism going. Adding more fruits and vegetables to you diet plan is a simple way to get started.

Key to lose weight during Coronavirus COVID-19

Marcia says finding a new healthy routine for a while is essential. You must find the weight loss plan that works for you.

Remember this, making the right food choices and getting daily physical activity, is key to lose weight during Coronavirus COVID-19.

Source: Judd, Jake. “HOW TO KEEP FROM GAINING WEIGHT DURING COVID-19 QUARANTINE” March 24, 2020 https://knsiradio.com/

Weight Loss Over 40 Best Tips

Weight loss over 40 is not easy, but these weight loss tips can actually work, according to a nutritionist.

Weight Loss Over 40 Best Tips
Weight loss for women over 40 best tips.
Photo by wholelifegym.com

Reaching your 40s is not a bad thing at all. By then, you have gained wisdom, self-awareness and more confidence in yourself. For that reason, we have prepared the best Workouts at MyFitnessHub just for you. However, it is not simple to get used to the physical changes but losing weight over 40 is not impossible. Here are the best tips to lose weight if you are over 40.

Cut back carbs

Carbs are fuel, so cutting out carbs completely deprives your body of the nutrients it needs. Whole foods such as fresh fruit and whole grains are great examples of carbs that have fiber, vitamins and minerals. Increase the quality of carbs you eat and think of carbs as just a side meal item.

Eat more veggies

Begin with veggies, then build your meal plan around them. Five cups of veggies a day will provide quality nutrients and protection against health diseases. In addition, veggies can also help regulate blood sugar, increase fullness, and support healthy digestion, visit thehealthmania.com/ to learn more about dietary supplements and other treatments.

Drink alcohol in moderation

Many females over 40 do not see a change in weight until they take a break from drinking or slow down on the alcohol. Research suggest drinking in moderation supports weight management but heavy drinking can increase obesity risk. Alcohol is known to stimulate appetite and affect sleep.

Do not go on a diet!

Diet foods are outdated weight loss choices and should be avoided. Shockingly, diet foods can overtax your immune system and damage your appetite. Choosing whole foods in place of processed foods has been shown to increase calorie burning. Pick a diet plan that is easy to follow and has less restrictions for sustainable weight loss.

Eat dark chocolate!

Eating dark chocolate has been proven to curb cravings for both sweet and salty foods. A study found that eating dark chocolate for two weeks reduced levels of stress. Relaxation, enhanced mood and better sleep are all benefits of dark chocolate, so do not be afraid to treat yourself.

Bottom line

Weight loss over 40 is not impossible if you just stick to a few proven strategies. Cutting back cabs, eating more veggies and eating dark chocolate are some of the best tips to lose weight over 40.

Source: Sass, Cynthia MPH, RD. “The 5 Best Weight Loss Tips if You’re Over 40” www.health.com February 6, 2020