Tag Archives: obese

Weight Loss Surgery Increases Lifespan

Weight loss surgery is not only an option to consider if you are obese and want to lose weight, but a new study suggests that weight-loss surgery increases lifespan.

Weight Loss Surgery Increases Lifespan
Weight Loss Surgery Increases Lifespan. Photo Hindustan Times

A study that included more than 4,000 obese individuals who had obesity or bariatric surgery, lived about 3 years longer than those who did not. However, life expectancy was about 6 years less than for non-obese individuals.

This study results were published Oct. 14 in the New England Journal of Medicine.

“Our finding will help patients to make an informed choice when considering obesity treatment,” said researcher Dr. Peter Jacobson. Obesity is steady increasing in the United States and doctors should consider all safe options with their patients.

“Most of the remaining mortality after surgery is from diseases which are preventable,” said Jacobson, of Sweden.

Control your cardio, live longer!

According to Jacobson, controlling our cardiovascular risks such as blood pressure and cholesterol is key to living longer. Proper diet and exercise also play a huge role in our health.

Weight loss surgery increases lifespan

In the study, researchers gathered data on patients who took part in the Swedish Obese Subjects Study. For an average of 20 years, the patients were followed by researchers. Over those years, 23% of the patients who had weight-loss surgery passed away, while 26% died who did not have surgery.

In the surgery group, BMI (body mass index) decreased by 11 points on average in the year after the surgery. There was some weight regain up till year eight, after which BMI maintained at about 7 points below baseline.

Doctors be aware!

Heart disease and cancer were the most common causes of death, the researchers analyzed.

“We hope this information increases the awareness among doctors about the importance of offering appropriate follow-up after obesity surgery,” Jacobson said.

Dr. Mitchell Roslin is chief of obesity surgery at Lenox Hill Hospital in New York City. Reviewing the findings, Roslin said, “It is clear that bariatric surgery is underutilized.”

“Life expectancy could have been longer if you substitute more effective operations than the gastric band,” Morton said. “But there is a legacy effect of carrying extra weight. Even though you get the weight off, there may be some lingering effects from carrying that extra weight.”

The longer you remain heavy, the more chronic conditions you develop and the harder they are to get rid of, Morton said.

The bottom line

Weight loss surgery does carry some risk factors but if weight-loss surgery increases lifespan, it may be worth a discussion with your doctor.

Source: “Weight-Loss Surgery Lengthens Life Span, Study Shows” www.usnews.com October 14, 2020

How to Lose Weight and Keep it Off

To lose weight and keep it off is probably one of the most difficult challenges to conquer, especially if you are new to weight loss.

How to Lose Weight and Keep if Off Photo by popsugar.com
How to Lose Weight and Keep it Off Photo by popsugar.com

There have been many popular diet programs that claim to help people shed unwanted pounds, but they fail in the long run.

Diet to Lose Weight

Although a diet is temporary, most people see a diet as something that lasts forever. The ones who do go on a calorie-restricted diet to lose weight expect to eat that way until the end, many people just get a weight loss surgery since is much easier.

The good news is that researchers have discovered the strategies and thought processes of thousands of individuals who have successfully lost weight and kept if off for years.

The new study spear-headed by Dr. Phelan, professor of kinesiology and public health at California Polytechnic State University, discovered habits and strategies that can be key to success for millions who seek weight loss. Just like most sensible weight loss plans, they focus on healthy eating and regular physical activity. But they also include important self-monitoring practices and non-punitive coping strategies that can be the essential to long-term weight management.

During the study, nearly five thousand Weight Watcher members lost an average of 50 pounds and kept the weight off for more than three years. Their habits and thought processes were compared to 500 obese people who did not report gaining or losing more than five pounds. Keep yourself cool while exercising with blaux wearable ac.

Dr. Phelan says that weight loss is a very rewarding process and people do offer encouragement when they notice. However, this all disappears with long-term weight loss. Staying motivated during weight loss can be a challenge so it all starts with small habits that lead to big potential.

Overtime, weight loss does become easier. After two years of eating healthy and exercising on a regular basis, weight loss efforts become routine. You will start feel out of place when you skip the gym or cheat on your fat flusher diet.

Mindful Weight Loss

Having the right mindset does play an important role when it comes to fat loss. When you think positive and know your self-worth it makes weight management more achievable.

Among the useful strategies identified in the new study, keeping lower calorie foods like fruits and vegetables is vital. “We eat what we see,” Dr. Phelan noted. The opposite is equally important, keep junk food out of sight. Take a look too the latest resurge reviews.

Self-Monitoring to Lose Weight

Self-monitoring or tracking your results on a daily basis will ensure you are on the right track. Weight loss does not happen overnight but if you stay consistent you will begin to see results. Results are not typical and therefore different for everyone.

To lose weight and keep it off, finding a diet and exercise plan that works for you is what matters most. There is no one-size-fits-all weight loss plan so you may have to try a few weight loss programs before you find the success you want. Follow these strategies to lose weight and keep it off.

Source: Brody, Jane. “How to Lose Weight and Keep It Off” www.nytimes.com March 16, 2020