To lose weight and keep it off is probably one of the most difficult challenges to conquer, especially if you are new to weight loss.
There have been many popular diet programs that claim to help people shed unwanted pounds, but they fail in the long run.
Diet to Lose Weight
Although a diet is temporary, most people see a diet as something that lasts forever. The ones who do go on a calorie-restricted diet to lose weight expect to eat that way until the end.
The good news is that researchers have discovered the strategies and thought processes of thousands of individuals who have successfully lost weight and kept if off for years.
The new study spear-headed by Dr. Phelan, professor of kinesiology and public health at California Polytechnic State University, discovered habits and strategies that can be key to success for millions who seek weight loss. Just like most sensible weight-loss plans, they focus on healthy eating and regular physical activity. But they also include important self-monitoring practices and non-punitive coping strategies that can be the essential to long-term weight management.
During the study, nearly five thousand Weight Watcher members lost an average of 50 pounds and kept the weight off for more than three years. Their habits and thought processes were compared to 500 obese people who did not report gaining or losing more than five pounds.
Dr. Phelan says that weight loss is a very rewarding process and people do offer encouragement when they notice. However, this all disappears with long-term weight loss. Staying motivated during weight loss can be a challenge so it all starts with small habits that lead to big potential.
Overtime, weight loss does become easier. After two years of eating healthy and exercising on a regular basis, weight loss efforts become routine. You will start feel out of place when you skip the gym or cheat on your diet plan.
Mindful Weight Loss
Having the right mindset does play an important role when it comes to fat loss. When you think positive and know your self-worth it makes weight management more achievable.
Among the useful strategies identified in the new study, keeping lower calorie foods like fruits and vegetables is vital. “We eat what we see,” Dr. Phelan noted. The opposite is equally important, keep junk food out of sight.
Self-Monitoring to Lose Weight
Self-monitoring or tracking your results on a daily basis will ensure you are on the right track. Weight loss does not happen overnight but if you stay consistent you will begin to see results. Results are not typical and therefore different for everyone.
To lose weight and keep it off, finding a diet and exercise plan that works for you is what matters most. There is no one-size-fits-all weight loss plan so you may have to try a few weight loss programs before you find the success you want. Follow these strategies to lose weight and keep it off.
Source: Brody, Jane. “How to Lose Weight and Keep It Off” www.nytimes.com March 16, 2020