Tag Archives: obese

Lose Fat Fast

Many Americans wish to lose fat fast with all the new weight loss diets that are out. But is quick weight loss safe and effective? Today we will discuss some natural ways to lose weight fast and keep it off.

Slow but steady is the best way to lose weight.

Being that so many people want the benefits of weight loss, I can understand why shedding pounds fast is a hot topic.

Lost Fat Fast
Lose Fat Fast Photo by OpenFit

While there are countless diets out there that encourage super-fast weight loss, many nutritionists and fitness experts agree that slow and steady wins this race. “Losing 1 to 2 pounds per week is a healthy, steady rate. Losing more than this in one week is usually dangerous,” says Jessica Mazzucco, a New York City-area certified fitness trainer and founder of The Glute Recruit, a personal training service.

Watch out for crash diets.

Crash diets that have you shedding oodles of weight in a week or two are destined to fail because they usually lead to rebound weight gain as soon as you inevitably stop following the severely restrictive diet. Many crash dieters regain all the weight they lost and sometimes add on more weight after finishing a fad diet.

Eat protein to lose fat fast

“Eating enough protein will help you stay satisfied and resist the temptation to snack excessively between meals,” says Mitzi Dulan, a registered dietitian and team nutritionist for the Kansas City Royals. She recommends calculating about 0.7 grams of protein for each pound of your current body weight. This will determine how much protein you should eat each day. I like to find my protein in lean beef, chicken breast and fish.

Drink plenty of water

I was not a fan of drinking water but knowing now that it keeps me hydrated and feeling better forces me to drink it more often. I am slowly ditching the sugary drinks like soda and juice.

Write it down.

Documenting everything you eat will ensure you are on track with your calorie intake. If you write down what you eat after each meal you will not forget later.

Writing down your food and beverage intake is critical to weight-loss success, because it keeps you accountable,” Dulan says. “My clients often tell me their eating habits get worse when they stop logging their food intake.”

Eat three meals a day

There was a saying, “eat 3 three meals per day” then it switched to six small meals. Now nutritionists are saying to stick to three meals again for quicker weight loss.  

“I have seen many people who are trying to lose weight graze all day long and never stop eating. Shifting to a three-meals-per-day mentality helps them to focus on eating a good source of protein and a whole grain along with fruits and vegetables at mealtime.”

Exercise

We all know that exercise is one of the most important factors when it comes to fat loss. Thirty minutes of physical activity each day is ideal for your weight loss journey.

“To sustain weight loss, exercise often and switch up your workout routine around every four weeks,” Mazzucco says.

Make sure you add in high intensity interval training, strength training and cardio to get the best out of your workouts.

Get a good night’s sleep.

Sometimes we get so busy in our daily tasks that we don’t get enough sleep and stay on go mode. Sleep is just as important as any other factor when to comes to weight loss.

Sleep is also a key component of sustainable weight loss. Not sleeping enough can encourage you to make less-healthy food choices, engage in late-night snacking and result in a spike in cortisol levels. Cortisol is a hormone that can encourage the body to preserve its fat reserves. Because sleep is so critical to health as well as weight loss, aim for 7 to 9 hours of sleep every night.

Be consistent

To say the least, slow but steady wins the race to lose fat fast. Find a routine that is easy for you to stick to that allows you to lose a couple pounds each week. Do not overdue yourself. Instead make small changes that you can stick to so you can sustain weight loss and maintain your weight.

Source: Howley K, Elaine. “11 Tips for Quicker Weight Loss” www.health.usnews.com October 12, 2021

Obesity Drug for Weight Loss Approved by FDA

The FDA approves obesity drug for weight loss as obese people are on the rise. Doctors are still searching for new weight loss drugs and treatments to help fight obesity.

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Obesity drug for weight loss approved by FDA
Obesity drug for weight loss approved by FDA

Semaglutide, an injectable drug, was approved by the Food and Drug Administration for people struggling with chronic obesity.

According to Dr. Robert F. Kushner, he has been in the field for 40 years and has not seen anything close to 15% weight loss.

“Today’s approval offers adults with obesity or overweight a beneficial new treatment option to incorporate into a weight management program,” John Sharretts, deputy director of the Division of Diabetes, Lipid Disorders, and Obesity in the FDA’s Center for Drug Evaluation and Research, said in a statement.

Obesity drug for weight loss

Semaglutide acts on centers in the brain to reduce appetite. This can lead to potentially significant weight loss when combined with increased physical activity and counseling with professionals from the Canadian pharmacy.

During a 68-week study, patients injected themselves each week with either semaglutide or a placebo. On average, over 50% of those who received the drug itself lost about 15% of their body weight. Over a third accomplished a weight loss of at least 20% of their weight.

On the other hand, obesity is a growing public crisis and if the trend continues, 1 in 2 Americans could become obese or overweight by 2030. This is according to a 2019 study published in the New England Journal of Medicine.

In addition to the crisis, I do believe this semaglutide study can lead to a new generation of weight loss drugs.

Side Effects

Common side effects of semaglutide were mild to moderate in severity. They mostly consisted of nausea, vomiting or diarrhea, and abated with time.

One downfall to access could be pricing, as weight-loss drugs could be costly and are not always covered by insurance. According to the company, this drug could cost up to $1,300 for a 30-day supply.

Lastly, there needs to be more research on the effects of this drug. However, it does give people who are overweight another tool to add to their weight loss regimen.

Weight Loss Surgery Increases Lifespan

Weight loss surgery is not only an option to consider if you are obese and want to lose weight, but a new study suggests that weight-loss surgery increases lifespan.

Weight Loss Surgery Increases Lifespan
Weight Loss Surgery Increases Lifespan. Photo Hindustan Times

A study that included more than 4,000 obese individuals who had obesity or bariatric surgery, lived about 3 years longer than those who did not, besides, they also decided to get some hcg for sale which helped them stay fit. However, life expectancy was about 6 years less than for non-obese individuals.

This study results were published Oct. 14 in the New England Journal of Medicine.

“Our finding will help patients to make an informed choice when considering obesity treatment,” said researcher Dr. Peter Jacobson. Obesity is steady increasing in the United States and doctors should consider all safe options with their patients.

“Most of the remaining mortality after surgery is from diseases which are preventable,” said Jacobson, of Sweden.

Control your cardio, live longer!

According to Jacobson, controlling our cardiovascular risks such as blood pressure and cholesterol is key to living longer. Proper diet and exercise also play a huge role in our health.

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Weight loss surgery increases lifespan

In the study, researchers gathered data on patients who took part in the Swedish Obese Subjects Study. For an average of 20 years, the patients were followed by researchers. Over those years, 23% of the patients who had weight-loss surgery passed away, while 26% died who did not have surgery.

In the surgery group, BMI (body mass index) decreased by 11 points on average in the year after the surgery. There was some weight regain up till year eight, after which BMI maintained at about 7 points below baseline.

Doctors be aware!

Heart disease and cancer were the most common causes of death, the researchers analyzed.

“We hope this information increases the awareness among doctors about the importance of offering appropriate follow-up after obesity surgery,” Jacobson said.

Dr. Mitchell Roslin is chief of obesity surgery at Lenox Hill Hospital in New York City. Reviewing the findings, Roslin said, “It is clear that bariatric surgery is underutilized.”

“Life expectancy could have been longer if you substitute more effective operations than the gastric band,” Morton said. “But there is a legacy effect of carrying extra weight. Even though you get the weight off, there may be some lingering effects from carrying that extra weight.”

The longer you remain heavy, the more chronic conditions you develop and the harder they are to get rid of, Morton said.

The bottom line

Weight loss surgery does carry some risk factors but if weight-loss surgery increases lifespan, it may be worth a discussion with your doctor.

Source: “Weight-Loss Surgery Lengthens Life Span, Study Shows” www.usnews.com October 14, 2020

How to Lose Weight and Keep it Off

To lose weight and keep it off is probably one of the most difficult challenges to conquer, especially if you are new to weight loss.

How to Lose Weight and Keep if Off Photo by popsugar.com
How to Lose Weight and Keep it Off Photo by popsugar.com

There have been many popular diet programs that claim to help people shed unwanted pounds, but they fail in the long run.

Diet to Lose Weight

Although a diet is temporary, most people see a diet as something that lasts forever. The ones who do go on a calorie-restricted diet to lose weight expect to eat that way until the end, but many people just get a weight loss surgery since is much easier. The gastric sleeve rancho center offers safe and proven effective gastric sleeve surgery that provides patients with a permanent weight loss solution.

The good news is that researchers have discovered the strategies and thought processes of thousands of individuals who have successfully lost weight and kept if off for years.

The new study spear-headed by Dr. Phelan, professor of kinesiology and public health at California Polytechnic State University, discovered habits and strategies that can be key to success for millions who seek weight loss. Just like most sensible weight loss plans, they focus on healthy eating and regular physical activity. But they also include important self-monitoring practices and non-punitive coping strategies that can be the essential to long-term weight management. Learn more about biofit probiotic supplement.

During the study, nearly five thousand Weight Watcher members lost an average of 50 pounds and kept the weight off for more than three years. Their habits and thought processes were compared to 500 obese people who did not report gaining or losing more than five pounds.

Dr. Phelan says that weight loss is a very rewarding process and people do offer encouragement when they notice. However, this all disappears with long-term weight loss. Staying motivated during weight loss can be a challenge so it all starts with small habits that lead to big potential.

Overtime, weight loss does become easier. After two years of eating healthy and exercising on a regular basis, weight loss efforts become routine. You will start feel out of place when you skip the gym or cheat on your fat flusher diet.

Mindful Weight Loss

Having the right mindset does play an important role when it comes to fat loss. When you think positive and know your self-worth it makes weight management more achievable.

Among the useful strategies identified in the new study, keeping lower calorie foods like fruits and vegetables is vital. “We eat what we see,” Dr. Phelan noted. The opposite is equally important, keep junk food out of sight. Take a look too the latest resurge reviews.

Self-Monitoring to Lose Weight

Self-monitoring or tracking your results on a daily basis will ensure you are on the right track. Weight loss does not happen overnight but if you stay consistent you will begin to see results. Results are not typical and therefore different for everyone.

To lose weight and keep it off, finding a diet and exercise plan that works for you is what matters most. There is no one-size-fits-all weight loss plan so you may have to try a few weight loss programs before you find the success you want. Follow these strategies to lose weight and keep it off.

Source: Brody, Jane. “How to Lose Weight and Keep It Off” www.nytimes.com March 16, 2020