Tag Archives: obesity

Time-Restricted Eating Linked to Weight Loss, Mood

Having a time-restricted diet will help you lose weight, but it also improves blood pressure and mood. Therefore, time-restricted eating is linked to weight loss, mood.

Early Time-Restricted Eating

According to a new study published in the JAMA Internal Medicine, eating between 7am and 3pm led to blood pressure control, better mood and effective weight loss.

Early time-restricted eating

“Early time-restricted eating (eTRE) was more effective for weight loss and reducing blood pressure than eating over a period of 12 or more hours at 14 weeks,” the study authors documented.

The authors added that this can be an effective treatment for both hypertension and obesity. It improves mood by reducing feelings of depression and fatigue. Early time restricted eating can equal up to 200 calories burned daily.

Losing 214 calories a day may not seem like a lot but that is about 22 pounds for years. For people who are overweight this is a big difference and it equals about 10 percent of body weight.

Time of day is important

“We tested a version of TRE called early TRE (eTRE), which involves stopping eating in the afternoon and fasting for the rest of the day. Because key circadian rhythms in metabolism — such as insulin sensitivity and the thermic effect of food—peak in the morning, eTRE may confer additional benefits relative to other forms of TRE,” the study authors wrote.

Not eating after 3 pm is tough for me because I usually eat breakfast around 10 am. I would probably starve if I don’t eat after 3 pm!

/The instructions were to eat 500 calories less than their daily expenditure between 7am and 3 pm. They had to fast in the afternoon and evening. They had to follow this plan 6 days a week for 14 weeks.

“Anyone trying to lose weight may benefit from intermittent fasting or time-restricted eating. We will be hungry when eating is not allowed, which is a downside.

Benefits other than weight loss

The participants experienced a decrease in blood pressure. Also, they showed an improvement in mood disturbances after time-restricted eating.

“What we eat, how we eat, affects our mood for many reasons,” Hunnes said. “Dopamine can be triggered from eating certain foods, the way we feel about ourselves can be affected by what we are eating. Inflammation (or anti-inflammation) from foods can affect our mood. The ups and downs of our blood-glucose levels can affect our mood. So, yes, the way we eat, what we eat, when we eat, like circadian rhythms, can affect our mood.”

Start a time-restricted eating plan

Before you began an time-restricted eating, it is important to speak with you doctor first. Find a plan that is easy for you to stick to. Then consider time-restricted eating to lose weight and improve your mood.

Source: Pratt, Elizabeth. “How Eating Only Between 7 a.m. and 3 p.m. Can Help With Weight Loss and Blood Pressure” www.healthline.com August 8, 2022

Ultra-Processed Foods Linked to Cognitive Decline

When trying to lose weight we have all heard how bad processed foods are. Not only are those foods bad for your physical health, but a new study suggests ultra-processed foods may damage your brain health as well.

Ultra-Processed Foods

According to a new study, eating ultra-processed foods for more than 20 percent of your daily caloric intake could lead to cognitive decline.

Ultra-processed foods are bad for you health

Even though consuming processed foods may seem convenient, studies have shown they increase the risk of diabetes, obesity and cancer. These foods have a huge impact on our diet.

This new study revealed that consuming more ultra-processed foods may add to overall cognitive decline. This includes parts of the brain involved in executive functioning.

Those who ate the most super processed foods had a 28 percent faster rate of global cognitive decline. The men and women had a 25 percent faster rate of executive function decline compared to the others.

“While in need of further study and replication, the new results are quite compelling. They emphasize the critical role for proper nutrition in preserving and promoting brain health and reducing risk for brain diseases as we get older,” said Rudy Tanzi, professor of neurology at Harvard Medical School and director of the genetics and aging research unit at Massachusetts General Hospital in Boston.

Processed foods are quick but not healthy

I know whenever I work out or go to the gym, sometimes I do not feel like preparing meals. So I do like many, stop by a restaurant or come home a microwave something real fast.

The study, presented Monday at the 2022 Alzheimer’s Association International Conference in San Diego, tracked over 10,000 Brazilians for up to 10 years. More than half of the study participants were women, White or college educated, while the median age was 51.

The researchers did cognitive testing before and after the study. They also checked the diets of the participants.

“Fifty-eight percent of the calories consumed by United States citizens, 56.8% of the calories consumed by British citizens, and 48% of the calories consumed by Canadians come from ultra-processed foods, said coauthor Dr. Claudia Suemoto, an assistant professor in the division of geriatrics at the University of São Paulo Medical School.

Processed foods offer no nutritional value

Ultraprocessed foods are defined as “industrial formulations of food substances (oils, fats, sugars, starch, and protein isolates). They have little or no whole foods and usually include flavorings, colorings, emulsifiers, and other cosmetic additives.

To say the least, these super processed foods offer no value and should be avoided as much as possible. Sometime I am in a hurry but I will work on preparing my meals at home to protect my physical and cognitive health.

Source: LaMotte, Sandee CNN “Cognitive decline linked to ultraprocessed food, study finds” August 1st 2022 www.cnn.com

Lose Weight In 2022

When it comes to weight loss and fat loss for women, there is no secret whatsoever. The key to lose weight and stay fit depends on two things: diet and exercise. With obesity steadily rising in the United States, weight management and living a healthy lifestyle is essential. Today I will discuss the two main factors to help you lose weight.

Lose Weight in 2022
Lose Weight in 2022 Photo by istockphoto.com

You Are What You Eat

To begin with, I am sure you heard the term “you are what you eat” which means your diet has a big impact on your weight loss. I used to eat very unhealthy years ago. Fast foods, dairy products and processed foods where my go to. I gained about 5 pounds in a month and the excess weight made me feel bad. When I added more fruits and vegetables to my diet I began to have more energy and lose weight quickly. Also, eating lean meats like chicken and turkey helped me lose at least one pound per week. Therefore diet is very important.

Get Physical to Lose Weight

Next, physical activity is vital in your weight loss journey because it has so many benefits including cardiovascular and maintaining strength. Just taking a 30-minute walk can make a big difference on improving your heart and maintaining your blood pressure. I had not run for a few years and developed a gut so my goal was to lose belly fat. It took a couple of months to see any results, but I had to run at least two miles every other day to lose the stomach fat. I also did strength training as well, so I did not lose muscle. You do not have to run like I did but just taking power walks in the evening is a great start.

Weight Loss Is A Lifestyle

To say the least, there is no secret or easy way out when it comes to weight loss. It takes hard work and dedication like anything else. You must eat right and workout on daily basis to stay healthy. Diet and exercise must be practiced everyday if you want to lose weight and keep it off.

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Owner of Taylor Real Estate LLC

Is Fitness More Important Than Weight Loss

Is fitness more important than weight loss. This may be a question of great concern if you are seeking to lose weight and stay fit for the long run. Today we will discuss the importance the physical activity when it comes to losing weight.

Is Fitness Better Than Weight Loss
Is fitness better than weight loss? Photo by Pinterest

To begin with, we all know the benefits of weight loss and how important it is to diet and exercise along with taking the necessary supplements (interested people can talk to their trainers or look up online for more info) to aid in the routine. However, should losing weight be the top priority when it comes to those who are overweight or obese?

According to Glenn Gaesser, PhD, “the weight loss message is not working”. He among others believe that weight loss should not be the most important thing when to comes to maintaining a healthy lifestyle. With all the new weight loss programs and diets coming out, I can understand why everyone believes weight loss is more important than anything.

Make Weight Loss a Habit

Losing weight on purpose rather than being forced, is associated in studies with a low risk of death by any cause, the exipure has great feedback. However, the amount of weight lost does not seem to affect the risk of dying. Making weight loss habit instead of forcing it is always better for the long term in my opinion.

Gasser does not buy the fact that health benefits of weight loss are directly caused by a lower weight on the scale. Studies do show that physical activity lowers the risk of death from any cause by 15% to 50%. This percentage really shows how important exercise is.

Benefits of Weight Loss

Another benefit of increased exercise is reducing your mortality rate by 30 to 60 percent. This means you are less likely to pass away if you exercise often compared to someone who is not physical.

More Importantly, exercise will only benefit you if you are dedicated. If you can maintain high levels of physical activity, you will get the most out of it. You have to start small, taking power walks and jogging would be ideal for beginners. If you are unable to do some workouts due to a medical condition or you just want to speed up your weight loss journey, a gastric bypass surgery may be a great solution. However, if your surgeon has made an error in the procedure that negatively affected the end result or even jeopardized your health, you may sue the surgeon or the clinic with the help of a medical malpractice attorney.

Exercise Works!

We know that exercise works, the issue is that the amount of weight you lose from just exercise is shameful. Exercise can increase your appetite so you have to watch out for that as well. Making small changes to your diet mixed with physical activity is perfect to jumpstart your fat loss goals. For instance, you can start your day with a banana or strawberry smoothie. Once you start feeling fresh after the consumption of your drink, you can try swimming in your backyard pool (which you might have constructed for the same purpose with the help of California Pools – builders of custom pools and spas) for 30 minutes to shed some calories. This can be followed by a calory-free lunch. In the evening, you can go on a walk and end the day on a healthy note with a carb-free dinner.

Remember that weight loss depends on various factors, including diet and exercise. Controlling every aspect can be difficult for some, and according to that, one may have a higher or lower weight loss rate. You can use smartwatches and fitness devices to track those factors to ensure you reap all the benefits of your workout. Watches like FitBit, Apple, Garmin, etc can help you track stats like workout timing, burned calories, heart rate, and more that you can use to improve your exercise regime. You can look for watch specifications as well as accessories on websites like Mobile Mob or consult a local seller.

You can also do your best to reduce any complications by looking into other supportive lifestyle changes for better physical health. You can start by getting proper sleep since the sleep pattern could affect the body’s metabolism and energy level. You can invest in a luxurious bed and mattress (Click here to learn more) for improved sleeping habits. Other aspects you may consider – stay hydrated, reduce stress, self-care, live consciously and mindfully.

Make Physical Activity a Lifestyle

To say the least, movement is the most important factor of long-term health. Doctors and health care providers must encourage their patients to exercise daily to maintain a healthy lifestyle. My goal is to focus on the physical activity and not the weight loss. Happy New Year!

Source: Schuler, Lou. “Fitness May Matter More Than Weight Loss for Health and Longevity” www.webmd.com December 28.2021

Obesity Drug for Weight Loss Approved by FDA

The FDA approves obesity drug for weight loss as obese people are on the rise. Doctors are still searching for new weight loss drugs and treatments to help fight obesity.

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Obesity drug for weight loss approved by FDA
Obesity drug for weight loss approved by FDA

Semaglutide, an injectable drug, was approved by the Food and Drug Administration for people struggling with chronic obesity.

According to Dr. Robert F. Kushner, he has been in the field for 40 years and has not seen anything close to 15% weight loss.

“Today’s approval offers adults with obesity or overweight a beneficial new treatment option to incorporate into a weight management program,” John Sharretts, deputy director of the Division of Diabetes, Lipid Disorders, and Obesity in the FDA’s Center for Drug Evaluation and Research, said in a statement.

Obesity drug for weight loss

Semaglutide acts on centers in the brain to reduce appetite. This can lead to potentially significant weight loss when combined with increased physical activity and counseling with professionals from the Canadian pharmacy.

During a 68-week study, patients injected themselves each week with either semaglutide or a placebo. On average, over 50% of those who received the drug itself lost about 15% of their body weight. Over a third accomplished a weight loss of at least 20% of their weight.

On the other hand, obesity is a growing public crisis and if the trend continues, 1 in 2 Americans could become obese or overweight by 2030. This is according to a 2019 study published in the New England Journal of Medicine.

In addition to the crisis, I do believe this semaglutide study can lead to a new generation of weight loss drugs.

Side Effects

Common side effects of semaglutide were mild to moderate in severity. They mostly consisted of nausea, vomiting or diarrhea, and abated with time.

One downfall to access could be pricing, as weight-loss drugs could be costly and are not always covered by insurance. According to the company, this drug could cost up to $1,300 for a 30-day supply.

Lastly, there needs to be more research on the effects of this drug. However, it does give people who are overweight another tool to add to their weight loss regimen.

Weight Loss Surgery Increases Lifespan

Weight loss surgery is not only an option to consider if you are obese and want to lose weight, but a new study suggests that weight-loss surgery increases lifespan.

Weight Loss Surgery Increases Lifespan
Weight Loss Surgery Increases Lifespan. Photo Hindustan Times

A study that included more than 4,000 obese individuals who had obesity or bariatric surgery, lived about 3 years longer than those who did not, besides, they also decided to get some hcg for sale which helped them stay fit. However, life expectancy was about 6 years less than for non-obese individuals.

This study results were published Oct. 14 in the New England Journal of Medicine.

“Our finding will help patients to make an informed choice when considering obesity treatment,” said researcher Dr. Peter Jacobson. Obesity is steady increasing in the United States and doctors should consider all safe options with their patients.

“Most of the remaining mortality after surgery is from diseases which are preventable,” said Jacobson, of Sweden.

Control your cardio, live longer!

According to Jacobson, controlling our cardiovascular risks such as blood pressure and cholesterol is key to living longer. Proper diet and exercise also play a huge role in our health.

Kegel exercises are done to strengthen your pelvic floor muscles. Your pelvic floor muscles are the set of muscles you use to stop the flow of urine mid-stream when you are sitting on the toilet. Strengthening these muscles helps you prevent urine leakage, prevent accidentally passing gas or poop and can even improve your orgasm. You can take your training to the next level by adding specifically designed products to your routine, visit https://joyonproducts.com/ and get your Joy ON Kegel exerciser.

If you lack pelvic muscle strength, it could be crucial to visit a doctor to get the issue examined by a professional. you can also opt for treatments that use magnetic stimulation to treat sexual dysfunction, chronic pain in the pelvic region and lumbar spine. Devices similar to TESLAChair can provide such benefits and treatments. If the chronic pain is persistent, a doctor may prescribe certain pain medications to help tackle the issue to at least try and curb the pain from causing too much disruption, however, some patients may wish to try out other alternatives like CBD gummies UK items or ask for medical marijuana if they do not want to take traditional medicines. This would need to be discussed first to see how best to approach the problem and if it will interfere with anything else.

Weight loss surgery increases lifespan

In the study, researchers gathered data on patients who took part in the Swedish Obese Subjects Study. For an average of 20 years, the patients were followed by researchers. Over those years, 23% of the patients who had weight-loss surgery passed away, while 26% died who did not have surgery.

In the surgery group, BMI (body mass index) decreased by 11 points on average in the year after the surgery. There was some weight regain up till year eight, after which BMI maintained at about 7 points below baseline.

Doctors be aware!

Heart disease and cancer were the most common causes of death, the researchers analyzed.

“We hope this information increases the awareness among doctors about the importance of offering appropriate follow-up after obesity surgery,” Jacobson said.

Dr. Mitchell Roslin is chief of obesity surgery at Lenox Hill Hospital in New York City. Reviewing the findings, Roslin said, “It is clear that bariatric surgery is underutilized.”

“Life expectancy could have been longer if you substitute more effective operations than the gastric band,” Morton said. “But there is a legacy effect of carrying extra weight. Even though you get the weight off, there may be some lingering effects from carrying that extra weight.”

The longer you remain heavy, the more chronic conditions you develop and the harder they are to get rid of, Morton said.

The bottom line

Weight loss surgery does carry some risk factors but if weight-loss surgery increases lifespan, it may be worth a discussion with your doctor.

Source: “Weight-Loss Surgery Lengthens Life Span, Study Shows” www.usnews.com October 14, 2020

Weight-Loss for Low-Income Families

Weight-loss for low-income families can be more difficult to achieve compared to regular people who lose weight. This is because lifestyle interventions are not available to those who desire to lose weight but are poor. Families in low-income situations are most likely to be at a weight-loss disadvantage. If low-income families cannot lose the weight that is necessary for them to be able to live a healthy lifestyle then they may need to visit health facilities similar to Windsor family medicine or local urgent care complexes to receive the treatment they need, but that could also severely impact and interrupt their lifestyles.

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Weight-Loss Low-Income
Weight-Loss Low-Income

When these programs are made available, sufficient weight loss is possible, according to the study authors. This study published Sept. 3 in the New England Journal of Medicine.

The research team was led by Peter Katzmarzyk from Pennington Biomedical Research Center in Baton Rouge. The study included 800 patients with obesity from Louisiana who were racially diverse and low-income.

Most Americans do have access to a clinic or doctor for primary care. Researchers wanted to see whether these facilities that treat low-income patients could develop a weight-loss program to treat obesity. Creating a program for low-income Americans will greatly increase their chances of achieving weight loss because they will have more guidance.

Low-income families face treatment barriers

“A lot of people, especially low-income people, have a lot of barriers to receiving treatment,” Katzmarzyk explained. “So we really wanted to test a program that would be kind of embedded in their primary care clinics — an environment that they are already familiar with.”

About half of the participants were randomly selected to join a weight-loss program. The program included weekly sessions with a health coach for the first 6 months, then monthly sessions for the remaining 18 months. Read more about exipure healthy benefits.

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Nevertheless, current research does not show a clear effect on weight. Though some studies indicate that CBD Edibles and other products may boost metabolism while reducing body fat and appetite, others show an increase in appetite. There is no denying that CBD has grown vastly and people are finding ways with how they can weave it into their lives from relaxation to weight loss, so it is no wonder that wholesale cbd softgels are in demand for businesses who want to give their customer’s what they need.

Lose more weight with programs

Those who joined the program lost 5% more of their body weight, compared to 1% of the participants who were only give regular medical care. Many were also able to keep off the weight and maintain a 5% body weight decrease after the study.

Although 5% may not seem like a lot, according Kris-Etherton, it could help lower a patients’ risk of developing heart disease, stroke, high blood pressure, and diabetes. These conditions are all linked to obesity. To avoid the risk of high blood pressure and other heart disease, consider trying natural treatment for high blood pressure.

“So they are not just losing 10 pounds. Patients are lowering their risk of cardio metabolic diseases,” said Kris-Etherton, who was not involved in the study. “Most people have more than 5% to lose, but if they could just lose that 5%, it would be very meaningful.”

According to the researchers, primary care providers have been slow to implement these intensive programs. Also, the number of obese patients who receive this kind of care has declined in recently. The facilities are a good place to start but should not be the sole deliverers of obesity treatment.

“This study emphasizes that weight loss in primary care settings is possible, but it’s just not being implemented,” Katzmarzyk said. “It really shows that it’s feasible — it can be done.”

Weight-loss for low-income Americans

To say the least, just losing 10 pounds can make a difference if you are overweight. Also, everyone should have access to weight loss programs. Since obesity is hitting the poor community hard, I believe it is only right for weight-loss to be more accessible to low-income families.

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Source: Mcniff, Serena. “New Weight-Loss Program Shows Promise Among Low-Income Americans” www.usnews.com September 2, 2020

How to Lose Weight and Keep it Off

To lose weight and keep it off is probably one of the most difficult challenges to conquer, especially if you are new to weight loss.

How to Lose Weight and Keep if Off Photo by popsugar.com
How to Lose Weight and Keep it Off Photo by popsugar.com

There have been many popular diet programs that claim to help people shed unwanted pounds, but they fail in the long run.

Diet to Lose Weight

Although a diet is temporary, most people see a diet as something that lasts forever. The ones who do go on a calorie-restricted diet to lose weight expect to eat that way until the end, but many people just get a weight loss surgery since is much easier. The gastric sleeve rancho center offers safe and proven effective gastric sleeve surgery that provides patients with a permanent weight loss solution.

The good news is that researchers have discovered the strategies and thought processes of thousands of individuals who have successfully lost weight and kept if off for years.

The new study spear-headed by Dr. Phelan, professor of kinesiology and public health at California Polytechnic State University, discovered habits and strategies that can be key to success for millions who seek weight loss. Just like most sensible weight loss plans, they focus on healthy eating and regular physical activity. But they also include important self-monitoring practices and non-punitive coping strategies that can be the essential to long-term weight management. Learn more about biofit probiotic supplement.

During the study, nearly five thousand Weight Watcher members lost an average of 50 pounds and kept the weight off for more than three years. Their habits and thought processes were compared to 500 obese people who did not report gaining or losing more than five pounds.

Dr. Phelan says that weight loss is a very rewarding process and people do offer encouragement when they notice. However, this all disappears with long-term weight loss. Staying motivated during weight loss can be a challenge so it all starts with small habits that lead to big potential.

Overtime, weight loss does become easier. After two years of eating healthy and exercising on a regular basis, weight loss efforts become routine. You will start feel out of place when you skip the gym or cheat on your fat flusher diet.

Mindful Weight Loss

Having the right mindset does play an important role when it comes to fat loss. When you think positive and know your self-worth it makes weight management more achievable.

Among the useful strategies identified in the new study, keeping lower calorie foods like fruits and vegetables is vital. “We eat what we see,” Dr. Phelan noted. The opposite is equally important, keep junk food out of sight. Take a look too the latest resurge reviews.

Self-Monitoring to Lose Weight

Self-monitoring or tracking your results on a daily basis will ensure you are on the right track. Weight loss does not happen overnight but if you stay consistent you will begin to see results. Results are not typical and therefore different for everyone.

To lose weight and keep it off, finding a diet and exercise plan that works for you is what matters most. There is no one-size-fits-all weight loss plan so you may have to try a few weight loss programs before you find the success you want. Follow these strategies to lose weight and keep it off.

Source: Brody, Jane. “How to Lose Weight and Keep It Off” www.nytimes.com March 16, 2020