Tag Archives: vegan diet

Plant Based Diet and Walking for Weight Loss Success

Eating a plant-based diet and walking for weight loss may seem simple, but this is how a young lady was able to lose 75 pounds in nine months.

Plant-based diet for weight loss photo by Women's Health Mag
Plant-based diet for weight loss photo by Women’s Health Mag

Bella Decembre, of Orlando, was able to go from 220 pounds to 145 pounds after 9 months of switching to a plant-based diet and going for walks. After going through some struggles in her life and not realizing how much weight she had gained, she finally made a decision to change.

“I chose my eating plan after doing *a lot* of research on plant-based diets. I first started off eating vegan because I wasn’t fully aware of what veganism was. But after even more research, watching documentaries, and being inspired by Dr. Sebi and Nipsey Hussle, I started my journey on a plant-based diet” says Bella.

Plant-based vs Vegan diet

I can attest that following a plant-based meal is much easier than going totally vegan if you still eat meat. A vegan diet restricts you from eating all animal products. On a plant-based diet, most people avoid eating meat, but you’re not restricted from eating meat. Plant-based diets focus on eating mostly food that comes from plants, according to Bella.

Here is what Bella typically eats in a day

  • Breakfast: Smoothie with avocado toast
  • Lunch: Veggie sandwich
  • Snacks: Fruit bowl
  • Dinner: Cauliflower steak with mashed potatoes, gravy, sautéed asparagus, and a freshly squeezed juice
  • Dessert: Vegan banana walnut ice cream

For exercise, Bella says she goes on simple walks when she has time and that weight loss has become a lifestyle for her. She said that by sharing her journey with others is how she keeps a positive mindset. Her kids also is her motivation and she has to be a role model for them as well.

The bottom line

Weight loss is not an easy journey when you are alone and when you have a weak mindset. Even though eating a plant-based diet and walking for weight loss works, you still have to develop a strong mindset to change and be consistent. Source: Shiffer, Emily. “‘When I Started Eating A Plant-Based Diet And Walking For Weight Loss, My Body Changed Almost Instantly’ www.womenshealhmag.com June 23, 2020