Tag Archives: vegan diet

Plant Based Diet and Walking for Weight Loss Success

Eating a plant-based diet, using Leptoconnect and walking for weight loss may seem simple, but this is how a young lady was able to lose 75 pounds in nine months.

Plant-based diet for weight loss photo by Women's Health Mag
Plant-based diet for weight loss photo by Women’s Health Mag

Bella Decembre, of Orlando, was able to go from 220 pounds to 145 pounds after 9 months of switching to a plant-based diet and going for walks. After going through some struggles in her life and not realizing how much weight she had gained, she finally made a decision to change.

“I chose my eating plan after doing *a lot* of research on plant-based diets. I first started off eating vegan because I wasn’t fully aware of what veganism was. But after even more research, watching documentaries, and being inspired by Dr. Sebi and Nipsey Hussle, I started my journey on a plant-based diet” says Bella. Check out the latest exipure reviews.

Plant-based vs Vegan diet

I can attest that following a plant-based meal, which you can prepare yourself or if you don’t have the time to make it you can order via a meal prep delivery service, is much easier than going totally vegan if you still eat meat. A vegan diet restricts you from eating all animal products, which can not be totally healthy for your teeth, and that’s why the use of services as Lincoln Park Smiles can help us learning what is healthy to eat for our smile. On a plant-based diet, most people avoid eating meat, but you’re not restricted from eating meat. Basically, you are on an eat anything diet, you just have to eat in moderation. Plant-based diets focus on eating mostly food that comes from plants, according to Bella, learn how you can improve your lifestyle with these ways to re-energise yourself and also take care of your dental teeth as well, and you can also use professionals like The Parker Dentist to help you with this.

Here is what Bella typically eats in a day

  • Breakfast: Smoothie with avocado toast
  • Lunch: Veggie sandwich
  • Snacks: Fruit bowl, freeze dried fruit
  • Dinner: Cauliflower steak with mashed potatoes, gravy, sautéed asparagus, and a freshly squeezed juice
  • Dessert: Vegan banana walnut ice cream

For exercise, Bella says she goes on simple walks when she has time and that weight loss has become a lifestyle for her. She said that by sharing her journey with others is how she keeps a positive mindset. Her kids also is her motivation and she has to be a role model for them as well.

The bottom line

Weight loss is not an easy journey when you are alone and when you have a weak mindset. Even though eating a plant-based diet and walking for weight loss works, you still have to develop a strong mindset to change and be consistent. Source: Shiffer, Emily. “‘When I Started Eating A Plant-Based Diet And Walking For Weight Loss, My Body Changed Almost Instantly’ www.womenshealhmag.com June 23, 2020