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Lose Weight During Coronavirus COVID-19

To lose weight during Coronavirus COVID-19, weight loss experts have some tips to help us stay healthy while we are quarantined.

Lose Weight During Coronavirus COVID-19
Lose weight during Coronavirus COVID-19 photo by health.harvard.edu

Workers are now at home more than ever as schools and businesses are closing, leaving companies to use teleworking while we are advised to self-quarantine. This can make our normal diet and exercise routine more challenging.

How can we lose weight during Coronavirus COVID-19

Therefore, the key to losing weight and staying healthy is making the right food choices. “You just got to eat healthily. Make sure you’re getting that protein, make sure you’re getting your vegetables and fruit. Limit those sugary drinks, limiting that alcohol and snacking. And this will help boost that immune system and get us all through this” says Marcia Johnson, with Livea Weight Control Center in Waite Park.

I believe the main vaccine for the Coronavirus COVID-19 is to eat healthy and get regular physical activity. Making the right foods choices and staying active will build your immune system to fight any virus.

Drink water to lose weight

Marcia mentions there is one thing everyone has access to that can help you avoid getting sick and keep the weight off.

“The important things is water, water, water. It is cheap, and it is just so good for us. It’s good for our immune system. It is good for detoxing. It keeps you fuller, so you don’t have this tendency to want to eat.”

Get daily physical activity

Marcia says it is also important to get some physical activity and get out of the house. I agree that we have to keep our bodies moving to lose weight, even if it is just a quick walk around the neighborhood.

Workout at home

If you cannot get outside, go up and down your stairs or do some squats while you’re brushing your teeth. Find some ways to be active and creative to make your weight loss during the Coronavirus COVID-19 enjoyable.

Nutrition experts recommend eating small amounts of healthy food every two to three hours to keep your metabolism going. Adding more fruits and vegetables to you diet plan is a simple way to get started.

Key to lose weight during Coronavirus COVID-19

Marcia says finding a new healthy routine for a while is essential. You must find the weight loss plan that works for you.

Remember this, making the right food choices and getting daily physical activity, is key to lose weight during Coronavirus COVID-19.

Source: Judd, Jake. “HOW TO KEEP FROM GAINING WEIGHT DURING COVID-19 QUARANTINE” March 24, 2020 https://knsiradio.com/